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Common causes of gray hair in the third decade of life

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      Gray hair in the third decade of life (ages 20–30) can result from a variety of factors, including genetic, environmental, and health-related causes. Here are the most common ones: 1. Genetics Primary cause: If your parents or close relatives experienced early graying, you're more likely to develop‫اقرأ المزيد

      Gray hair in the third decade of life (ages 20–30) can result from a variety of factors, including genetic, environmental, and health-related causes. Here are the most common ones:

      1. Genetics

      • Primary cause: If your parents or close relatives experienced early graying, you’re more likely to develop gray hair early as well.
      • Pattern and timing often mirror those of family members.

      2. Oxidative Stress

      • Accumulation of free radicals damages the pigment-producing cells (melanocytes) in hair follicles.
      • This process can be accelerated by pollution, UV exposure, and poor lifestyle habits.

      3. Vitamin Deficiencies

      • Vitamin B12 deficiency is strongly associated with premature graying.
      • Deficiencies in folic acid, biotin, vitamin D, and vitamin E may also contribute.

      4. Autoimmune Disorders

      • Conditions like vitiligo, alopecia areata, and pernicious anemia can lead to premature loss of hair pigmentation.
      • These disorders may attack melanocytes directly.

      5. Smoking

      • Smoking is significantly correlated with premature graying due to its oxidative and vascular damage to hair follicles.

      6. Thyroid Dysfunction

      • Both hypothyroidism و hyperthyroidism can disrupt melanin production and accelerate graying.

      7. Stress

      • While once considered folklore, recent studies suggest that chronic psychological stress may impact melanocyte stem cells, contributing to gray hair.

      8. Poor Diet and Malnutrition

      • Diets lacking in protein, iron, copper, and antioxidants can affect melanin production.

      9. Chemical Exposure

      • Frequent use of harsh hair dyes, bleaches, or shampoos with sulfates may damage the scalp and follicles over time.

      If you’re experiencing early graying and it’s not clearly hereditary, it may be worth checking in with a healthcare provider for possible underlying causes, especially vitamin levels and thyroid function.  عمر کی تیسری دہائی میں بالوں کو سفید کر دینے والی عام وجوہات

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