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How many steps should you walk daily to avoid fatal heart disease and cancer?

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    1. الباحث

      The number of steps you should walk daily to reduce your risk of fatal heart disease and cancer varies by age and health status, but recent research gives a clearer picture than the old "10,000 steps" myth. ✅ Evidence-Based Daily Step Targets: Here’s a breakdown based on current research findings (a‫اقرأ المزيد

      The number of steps you should walk daily to reduce your risk of fatal heart disease and cancer varies by age and health status, but recent research gives a clearer picture than the old “10,000 steps” myth.

      ✅ Evidence-Based Daily Step Targets:

      Here’s a breakdown based on current research findings (as of 2024):

      🫀 For Heart Disease:

      • Minimum benefit: 2,500–3,000 steps/day can begin lowering cardiovascular disease (CVD) risk.
      • Strong protection: 7,000–9,000 steps/day is linked to a substantial reduction (30–60%) in risk of fatal heart disease.
      • Walking briskly (100+ steps/min) for portions of those steps adds extra benefit.

      🎗️ For Cancer Mortality:

      • Significant risk reduction starts around 6,000–8,000 steps/day.
      • Studies show cancer mortality drops by 30–50% at around 8,000–10,000 steps/day, particularly in older adults.

      👥 By Age:

      Age Group Recommended Daily Steps for Health
      Adults under 60 8,000–10,000 steps/day
      Adults 60+ 6,000–8,000 steps/day

      ⚠️ More than ~10,000–12,000 steps/day offers diminishing returns for mortality risk, though it’s still good for fitness.

      💡 Key Tips:

      • Consistency matters more than hitting a perfect number daily.
      • Even short walks (5–10 minutes) spread throughout the day help.
      • Use a step counter or phone pedometer to track progress.

      Would you like a tailored step plan based on your age, health, or fitness goals?

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    3. الباحث

      یہ بات ایک نئی طبی تحقیق میں سامنے آئی

      جان لیوا امراض قلب اور کینسر سے بچنے کیلئے روزانہ کتنے قدم چلنا چاہیے؟یہ بات ایک نئی طبی تحقیق میں سامنے آئی

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