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    According to the United Nations Department of Economic and Social Affairs, Pakistan's diaspora is among the largest in the world, ranking 7th globally in terms of people living abroad. Some sources, including Wikipedia, also mention it as the 6th largest.

    According to the United Nations Department of Economic and Social Affairs, Pakistan’s diaspora is among the largest in the world, ranking 7th globally in terms of people living abroad. Some sources, including Wikipedia, also mention it as the 6th largest.

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    مختلف ذرائع کے مطابق، ایک سال میں بیرون ملک ملازمت کے لیے منتقل ہونے والے پاکستانیوں کی تعداد میں تبدیلی آتی رہتی ہے۔ تاہم، حالیہ رپورٹس کے مطابق: * 2024 میں: 7 لاکھ 27 ہزار 381 پاکستانی ملازمت کے لیے بیرون ملک منتقل ہوئے۔ یہ 2023 کے مقابلے میں 15 فیصد کمی تھی۔ * 2023 میں: 8 لاکھ 62 ہزار 625 پاکستان‫اقرأ المزيد

    مختلف ذرائع کے مطابق، ایک سال میں بیرون ملک ملازمت کے لیے منتقل ہونے والے پاکستانیوں کی تعداد میں تبدیلی آتی رہتی ہے۔ تاہم، حالیہ رپورٹس کے مطابق:
    * 2024 میں: 7 لاکھ 27 ہزار 381 پاکستانی ملازمت کے لیے بیرون ملک منتقل ہوئے۔ یہ 2023 کے مقابلے میں 15 فیصد کمی تھی۔
    * 2023 میں: 8 لاکھ 62 ہزار 625 پاکستانی بیرون ملک گئے۔
    * مالی سال 2024-2025 (رواں مالی سال) کے دوران: ایک اقتصادی سروے رپورٹ کے مطابق لاکھوں پاکستانی روزگار کے لیے بیرون ملک گئے ہیں، جس میں سب سے زیادہ تعداد پنجاب سے (4 لاکھ 4 ہزار 345 افراد) ہے۔ خیبر پختونخواہ سے 1 لاکھ 87 ہزار، اور سندھ سے 60 ہزار 424 افراد بیرون ملک گئے ہیں۔
    * 2025 کے پہلے 3 ماہ میں: 1 لاکھ 72 ہزار 144 پاکستانی ملازمت کے لیے بیرون ملک گئے، جن میں سب سے زیادہ (99 ہزار 139) عام مزدور تھے۔
    عام طور پر، پاکستان سے بیرون ملک جانے والے افراد کی بڑی تعداد سعودی عرب، متحدہ عرب امارات، قطر اور عمان جاتی ہے۔

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    While butter has been a subject of much debate regarding its health effects, recent research suggests some nuances. Here's what the current understanding indicates about butter and chronic diseases: Potential Benefits (often debated or associated with specific types of butter): * Type 2 Diabetes: So‫اقرأ المزيد

    While butter has been a subject of much debate regarding its health effects, recent research suggests some nuances. Here’s what the current understanding indicates about butter and chronic diseases:
    Potential Benefits (often debated or associated with specific types of butter):
    * Type 2 Diabetes: Some older studies have suggested a weak association between butter consumption and a lower risk of developing type 2 diabetes. This may be partly due to the presence of monounsaturated fats in dairy fat, which can improve blood sugar and insulin sensitivity.
    * Obesity: Some research indicates that high-fat dairy products like butter might be linked to a reduced risk of obesity.
    * Cancer (limited evidence, often from CLA supplements): Butter, especially grass-fed butter, is a source of Conjugated Linoleic Acid (CLA). Test-tube and some animal studies suggest that CLA may have anticancer properties and could potentially reduce the growth of various cancers (breast, colon, colorectal, stomach, prostate, and liver cancer). However, most of this research uses highly concentrated CLA in supplement form, not the amounts found in regular servings of butter. More research is needed to understand the impact of dietary CLA from butter.
    * Cardiovascular Disease (controversial, but some studies show neutrality or benefit): The relationship between saturated fat in butter and heart disease has been controversial. While high intake of saturated fat can increase LDL (bad) cholesterol, some studies have failed to find a direct link between saturated fat intake and heart disease. Some observational studies even suggest benefits for heart health from high-fat dairy products. However, it’s crucial to note that other, more recent and robust studies, suggest that replacing butter with plant-based oils is associated with a lower risk of cardiovascular disease.
    Nutrients in Butter that may contribute to health:
    * Conjugated Linoleic Acid (CLA): As mentioned, CLA may have anti-cancer, anti-obesity, and anti-atherosclerotic properties, and may help enhance immune function and decrease markers of inflammation. Grass-fed butter tends to have higher levels of CLA.
    * Butyrate: A short-chain fatty acid that supports gut health and inflammation regulation.
    * Fat-soluble vitamins (A, D, E, K2): These vitamins are important for various bodily functions, including vision, immune function, bone growth, and heart health. Vitamin K2, in particular, has been linked to maintaining bone and heart health by improving calcium absorption in bones and preventing calcium deposition in blood vessels.
    * Beta-carotene: A precursor of vitamin A, higher dietary intake of beta-carotene is known to reduce the risk of many chronic diseases, including type 2 diabetes, cardiovascular disease, age-related macular degeneration, and certain cancer types.
    Important Considerations and Potential Risks:
    * Saturated Fat and Calories: Butter is high in saturated fat and calories. Excessive consumption can lead to increased LDL (bad) cholesterol levels, which is a risk factor for heart disease.
    * Overall Dietary Pattern: The impact of butter often depends on the overall dietary pattern. Diets rich in plant-based foods, healthy fats, and whole grains tend to be associated with better health outcomes.
    * Replacing Butter: Recent large studies suggest that replacing butter with plant-based oils (like olive, soybean, and canola oils) is associated with a lower risk of total mortality, cancer mortality, and cardiovascular disease. This implies that while butter itself might not always be “bad,” healthier alternatives exist.
    Conclusion:
    While butter contains beneficial nutrients and compounds like CLA and fat-soluble vitamins, and some older research suggests it might not be as detrimental as once thought for certain conditions like type 2 diabetes, more recent and comprehensive studies indicate that replacing butter with plant-based oils is generally associated with a reduced risk of chronic diseases like cardiovascular disease and cancer, and overall mortality.
    Therefore, while butter can be enjoyed in moderation as part of a balanced diet, it’s important to consider healthier fat sources like olive oil, avocado, nuts, seeds, and fatty fish for overall chronic disease prevention.

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    مچھلی حلال کیوں ہے؟ یہ ایک عام سوال ہے کہ جب مچھلی کو ذبح نہیں کیا جاتا تو وہ حلال کیسے ہوتی ہے۔ اس کی وجہ یہ ہے کہ اسلامی فقہ میں مچھلی کو دیگر جانوروں (جیسے گائے، بکری، مرغی وغیرہ) سے مختلف سمجھا جاتا ہے جن کے لیے ذبح کرنا ضروری ہوتا ہے۔ مچھلی کے حلال ہونے کی بنیادی وجوہات درج ذیل ہیں: * قرآن و سن‫اقرأ المزيد

    مچھلی حلال کیوں ہے؟
    یہ ایک عام سوال ہے کہ جب مچھلی کو ذبح نہیں کیا جاتا تو وہ حلال کیسے ہوتی ہے۔ اس کی وجہ یہ ہے کہ اسلامی فقہ میں مچھلی کو دیگر جانوروں (جیسے گائے، بکری، مرغی وغیرہ) سے مختلف سمجھا جاتا ہے جن کے لیے ذبح کرنا ضروری ہوتا ہے۔
    مچھلی کے حلال ہونے کی بنیادی وجوہات درج ذیل ہیں:
    * قرآن و سنت سے ثبوت: قرآن کریم میں سمندر کی ہر چیز کو حلال قرار دیا گیا ہے، بشرطیکہ وہ نقصان دہ نہ ہو۔ اللہ تعالیٰ نے فرمایا: “تمہارے لیے سمندر کا شکار اور اس کا کھانا حلال کیا گیا ہے، تمہارے فائدے کے لیے اور مسافروں کے لیے۔” (سورۃ المائدہ: 96) اس آیت میں “سمندر کا شکار” سے مراد وہ تمام آبی جانور ہیں جو سمندر سے پکڑے جاتے ہیں۔
    * طبیعی موت کا مسئلہ نہیں: مچھلی کے حلال ہونے کے لیے ذبح کی شرط نہیں ہے کیونکہ اس کا خون جسم سے باہر نہیں نکلتا جس طرح خشکی کے جانوروں میں ہوتا ہے۔ مچھلی کو پانی سے باہر نکالتے ہی وہ زندہ نہیں رہتی اور اس کی موت واقع ہو جاتی ہے۔
    * آسانی اور وسعت: اسلام ایک دین فطرت ہے جو اپنے ماننے والوں کے لیے آسانی اور وسعت پیدا کرتا ہے۔ اگر مچھلی کے لیے بھی ذبح کی شرط ہوتی تو سمندری غذا کا استعمال بہت مشکل ہو جاتا، خاص طور پر ماہی گیروں اور سمندر کے قریب رہنے والے لوگوں کے لیے۔
    لہٰذا، جب تک مچھلی اپنی طبعی حالت میں ہو اور زہریلی یا نقصان دہ نہ ہو، اسے کھانا حلال ہے۔
    کیا آپ مچھلی سے متعلق کوئی اور سوال پوچھنا چاہیں گے؟

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    India is experiencing a severe heat wave, with alerts issued for various regions. According to the India Meteorological Department (IMD) and other reports: * Ongoing Heatwave: The 2025 India-Pakistan heat wave began in early April 2025 and is ongoing. * Current Forecast (June 2025): * **North and Ce‫اقرأ المزيد

    India is experiencing a severe heat wave, with alerts issued for various regions. According to the India Meteorological Department (IMD) and other reports:
    * Ongoing Heatwave: The 2025 India-Pakistan heat wave began in early April 2025 and is ongoing.
    * Current Forecast (June 2025):
    * **North and Central India (including Delhi, Haryana, Punjab): Heatwave conditions are likely to continue until at least June 11-12, 2025.
    * West Rajasthan: Severe heatwave conditions are expected to persist between June 8 and June 11, 2025, with peak intensity on June 9.
    * Uttar Pradesh: Affected from June 9 to June 11, 2025.
    * **Jammu-Kashmir, Ladakh, Gilgit-Baltistan, Muzaffarabad, and Madhya Pradesh: Heatwave conditions are expected to persist until June 11, 2025.
    * **Coastal Andhra Pradesh & Yanam, Odisha, Tamil Nadu, Puducherry & Karaikal, Gangetic West Bengal, Bihar: Hot and humid weather is forecast for early June.
    * Long-term Outlook: The IMD had previously warned that temperatures would be higher than normal from April to June 2025, and the heatwave is expected to last for more than four months, from early April to late July, with the hottest months likely being April and May.
    Relief from the heat is expected in some regions, with potential for light to moderate rainfall in Haryana, Punjab, Chandigarh, and Uttar Pradesh around June 13-14, and isolated heavy rainfall in Uttarakhand from June 12-14.

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    The Pakistan Meteorological Department (PMD) has issued a severe heatwave alert for the country from June 9 to June 12, 2025. During this period: * Daytime temperatures are expected to remain 5 to 7°C above normal in central and upper Punjab, Islamabad, Khyber Pakhtunkhwa, Kashmir, and Gilgit-Baltis‫اقرأ المزيد

    The Pakistan Meteorological Department (PMD) has issued a severe heatwave alert for the country from June 9 to June 12, 2025.
    During this period:
    * Daytime temperatures are expected to remain 5 to 7°C above normal in central and upper Punjab, Islamabad, Khyber Pakhtunkhwa, Kashmir, and Gilgit-Baltistan.
    * Temperatures may rise 4 to 6°C above average in upper and central Sindh, southern Punjab, and parts of Balochistan.
    The PMD has advised the public, especially children, women, and senior citizens, to take precautionary measures to avoid heat-related illnesses, such as avoiding direct sunlight during the daytime and staying well-hydrated.

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    Dealing with emotional abuse from parents can be incredibly challenging, as it impacts a fundamental relationship and can have long-lasting effects on self-esteem, mental health, and future relationships. Here's a comprehensive guide to help you navigate this difficult situation: 1. Recognize and Ac‫اقرأ المزيد

    Dealing with emotional abuse from parents can be incredibly challenging, as it impacts a fundamental relationship and can have long-lasting effects on self-esteem, mental health, and future relationships. Here’s a comprehensive guide to help you navigate this difficult situation:
    1. Recognize and Acknowledge the Abuse:
    * Identify the patterns: Emotional abuse can be subtle. It often involves behaviors like constant criticism, belittling, mocking, name-calling, yelling, manipulation, control, isolation, shaming, or ignoring. Recognizing these patterns is the crucial first step.
    * It’s not your fault: Understand that emotional abuse is never okay, and you are not to blame for your parents’ behavior. Their actions are a reflection of them, not you.
    2. Prioritize Your Well-being (Self-Care):
    * Validate your emotions: It’s normal to feel a range of emotions like confusion, guilt, shame, fear, anxiety, or anger. Allow yourself to feel them without judgment.
    * Practice self-compassion: Treat yourself with the same kindness and understanding you would offer to a friend going through a difficult time.
    * Engage in self-care activities: This can include getting enough rest, eating healthy, exercising, pursuing hobbies, spending time in nature, or anything that helps you feel calm and grounded.
    * Focus on personal growth: Work on building your self-confidence and self-worth. Identify your strengths and challenge negative self-talk.
    3. Set Boundaries:
    * Communicate clearly: Decide what behaviors you will and won’t tolerate. For example, if they call you names, tell them you will end the conversation and follow through.
    * Limit interaction: If necessary, reduce the frequency or duration of contact with your parents. This might involve limiting phone calls, visits, or time spent together.
    * Be firm and consistent: Boundaries only work if you consistently enforce them. This can be difficult, but it’s essential for your emotional safety.
    * Don’t engage in arguments: Abusers often thrive on conflict. Disengage from arguments when your boundaries are crossed.
    4. Build a Support System:
    * Reach out to trusted loved ones: Talk to friends, other family members, or mentors who can offer emotional support, understanding, and validation. Sharing your experiences can help you feel less alone.
    * Join a support group: Connecting with other survivors of emotional abuse can provide a sense of community, shared experiences, and strategies for healing.
    5. Seek Professional Help:
    * Therapy is highly recommended: A therapist specializing in trauma or emotional abuse can provide a safe space to process your experiences, develop healthy coping mechanisms, and heal from the long-term effects of the abuse.
    * Consider different therapy types: Trauma-informed care is particularly beneficial.
    * Don’t be afraid to ask for help: It’s a sign of strength, not weakness, to seek professional guidance.
    6. Understand the Dynamics of Abuse:
    * Recognize abusive patterns: Be aware of specific triggers or situations where abuse is more likely to occur. This can help you prepare or avoid those situations.
    * It’s about them, not you: While difficult, try to understand that their abusive behavior often stems from their own unresolved issues, past traumas, or mental health struggles. This doesn’t excuse their behavior, but it can help you detach from the blame they try to place on you.
    7. Detach and Disengage:
    * Emotional detachment: Learn to mentally and emotionally distance yourself from their harmful words and actions. This doesn’t mean you stop caring, but you stop allowing their abuse to define your worth.
    * Don’t try to change them: You cannot control or change your parents’ behavior. Focus your energy on changing your reactions and protecting yourself.
    Long-Term Healing:
    Healing from childhood emotional abuse is a process that takes time and patience. It’s not linear, and there may be ups and downs. Be kind to yourself throughout the journey. The goal is to break the cycle, rebuild your sense of self, and create a healthier future for yourself.
    Resources:
    If you are in immediate need of support, consider reaching out to:
    * Crisis Text Line: Text CONNECT to 741741 (available 24/7 in the US)
    * Domestic violence hotlines: These often have resources for emotional abuse as well. (e.g., 1800RESPECT in Australia)
    * Mental health organizations: Look for local or national organizations that offer support and referrals for trauma and abuse.
    Remember, you deserve to live a life free from emotional abuse. Taking steps to protect yourself and heal is a testament to your strength and resilience.

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    Emotional abuse can be insidious because it doesn't leave physical marks, but its impact can be just as devastating, if not more so, than physical abuse. It's about a pattern of behavior that erodes a person's self-esteem, autonomy, and overall well-being. Here are common signs of emotional abuse, c‫اقرأ المزيد

    Emotional abuse can be insidious because it doesn’t leave physical marks, but its impact can be just as devastating, if not more so, than physical abuse. It’s about a pattern of behavior that erodes a person’s self-esteem, autonomy, and overall well-being.
    Here are common signs of emotional abuse, categorized for clarity:
    Behaviors of the Abuser:
    * Verbal Abuse:
    * Constant criticism, put-downs, name-calling, and insults (e.g., “stupid,” “worthless,” “crazy”).
    * Humiliating you in front of others or in private.
    * Yelling, screaming, or using a frightening tone of voice.
    * Sarcasm and jokes that are designed to hurt or belittle you.
    * Threatening to harm you, loved ones (including children or pets), or themselves.
    * Controlling Behaviors:
    * Demanding to know what you’re doing all the time and requiring constant contact.
    * Restricting your access to money, transportation, phone, or internet.
    * Preventing or discouraging you from seeing friends, family, or coworkers.
    * Deciding things for you that you should decide for yourself (e.g., what you wear, eat, where you go).
    * Making you ask for permission before doing something or spending time with others.
    * Jealousy and constant accusations of cheating.
    * Manipulation Tactics:
    * Gaslighting: Making you doubt your own memory, perceptions, or sanity by denying events, twisting facts, or telling you you’re “too sensitive” or “overreacting.”
    * Guilt-tripping: Making you feel responsible for their emotions or using past favors/sacrifices to control you (e.g., “After all I’ve done for you…”).
    * Playing the victim: Shifting blame and responsibility onto you or others, making you feel sorry for them and therefore obligated to meet their demands.
    * Emotional blackmail: Threatening to harm themselves or others if you don’t comply with their wishes.
    * Exploiting insecurities: Using your vulnerabilities or self-doubts against you.
    * Silent treatment: Withholding communication, affection, or attention to punish you.
    * Love bombing: Initially overwhelming you with excessive affection and attention to gain control, which then shifts to abusive patterns.
    * Undermining: Deliberately putting down your interests, accomplishments, or efforts.
    * Comparing you to others: Pointing out what someone else has achieved to make you feel inadequate.
    * Passive-aggressive behavior: Expressing negative feelings indirectly, such as through sarcasm or veiled insults.
    * Unpredictable Behavior:
    * Extreme mood swings or unexpected outbursts, keeping you on edge.
    * Deliberately picking fights.
    * Destroying or hiding your belongings.
    * Emotional neglect: consistently ignoring your emotional needs or being emotionally absent.
    Impacts on the Victim (Signs in the Person Experiencing Abuse):
    * Psychological and Emotional Impact:
    * Low self-esteem, feelings of worthlessness, and self-doubt.
    * Constant confusion, feeling “crazy,” or frequently second-guessing yourself.
    * Anxiety, depression, and increased stress.
    * Difficulty making simple decisions.
    * Constantly apologizing to the abuser, even when it’s not warranted.
    * Frequently making excuses for the abuser’s behavior.
    * Feeling like you can’t do anything right.
    * Withholding information from loved ones or lying to avoid put-downs.
    * Insomnia, nightmares, or changes in appetite.
    * Withdrawal from social activities and isolation from friends and family.
    * Feeling like you’re “walking on eggshells” around the abuser.
    * Believing that violence or abuse is a normal part of relationships.
    * Behavioral Changes:
    * Changes in mood or behavior (e.g., tearfulness, anger, aggression).
    * Becoming overly passive or overly demanding.
    * Difficulty making and maintaining relationships.
    * In children: running away, behavioral issues at school, self-harm, substance misuse, overly affectionate with strangers, or showing little concern for the abuser.
    Important Considerations:
    * Subtlety: Emotional abuse can be subtle and hard to identify, especially at first. It often starts gradually and escalates over time.
    * Lack of Physical Marks: Because there are no physical scars, it can be harder for victims and others to recognize and acknowledge emotional abuse.
    * Co-occurrence: Emotional abuse often co-exists with other forms of abuse, including physical and sexual abuse.
    * Long-lasting Trauma: Even without physical scars, emotional abuse can leave deep and lasting psychological trauma.
    If you recognize these signs in yourself or someone you know, it’s crucial to seek help. Support is available from hotlines, therapists specializing in abuse, and advocacy organizations.

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    Cloves are a spice with a rich history of use in traditional medicine, and modern research is beginning to support many of their purported health benefits. Here are some of the key benefits of eating cloves: * Rich in Antioxidants: Cloves are packed with antioxidants, especially a compound called eu‫اقرأ المزيد

    Cloves are a spice with a rich history of use in traditional medicine, and modern research is beginning to support many of their purported health benefits. Here are some of the key benefits of eating cloves:
    * Rich in Antioxidants: Cloves are packed with antioxidants, especially a compound called eugenol. Antioxidants help to combat oxidative stress in the body, which can contribute to chronic diseases like cancer, heart disease, and neurological disorders.
    * Anti-inflammatory Properties: Eugenol and other compounds in cloves have strong anti-inflammatory effects. This can help reduce inflammation and pain throughout the body, potentially benefiting conditions like arthritis.
    * May Help Protect Against Cancer: Test-tube studies have shown that clove extract and eugenol may have anti-cancer properties, promoting cell death in various cancer cells. However, more research is needed to determine how this translates to human health and what safe dosages might be.
    * Antimicrobial Properties: Cloves exhibit antimicrobial properties, meaning they can help inhibit the growth of bacteria, fungi, and other microorganisms. This makes them beneficial for:
    * Oral Health: They can help fight bacteria that contribute to gum disease, plaque, and bad breath. Clove oil has also been traditionally used to relieve toothache pain.
    * Fighting Infections: Their antimicrobial action can help the body combat various infections.
    * May Improve Liver Health: Some research suggests that the beneficial compounds in cloves, particularly eugenol, may help promote liver health by improving liver function, reducing inflammation, and decreasing oxidative stress.
    * May Help Regulate Blood Sugar: Studies indicate that cloves may help keep blood sugar levels under control by increasing the uptake of sugar from the blood into cells, increasing insulin secretion, and improving the function of insulin-producing cells. This could be beneficial for individuals with diabetes, but careful monitoring is crucial if combining with diabetes medications.
    * Promote Bone Health: Cloves contain manganese, an essential mineral for maintaining brain function and building strong bones.
    * May Reduce Stomach Ulcers: Early research suggests that cloves may help protect the stomach lining and aid in healing ulcers by thickening the protective mucus layers.
    * Aids Digestion: Cloves can help stimulate the production of digestive enzymes, which may alleviate issues like bloating, gas, and indigestion. Chewing cloves after meals is a traditional practice for improving digestion and preventing heartburn.
    * Nutrient-Rich: While consumed in small amounts, cloves contain important nutrients like fiber, Vitamin K, and manganese.
    Important Considerations:
    * Dosage: While beneficial, highly concentrated amounts of clove oil or extracts used in some studies can be toxic in high doses. It’s generally best to consume cloves as part of a balanced diet or in moderate amounts.
    * Interactions: If you have any underlying health conditions or are taking medications (especially for diabetes or blood thinning), it’s advisable to consult with a healthcare professional before significantly increasing your clove intake or using clove supplements.
    Overall, incorporating cloves into your diet can be a flavorful way to add beneficial compounds and support your overall health.

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