Nuq4 الاحدث الأسئلة

  • 0
Afza
في:
  • 0
  1. انجلى

    Top Healthy Condiments: Olive Oil: Benefits: Rich in heart-healthy monounsaturated fats. Usage: Drizzle on salads, vegetables, or use as a dip. Greek Yogurt: Benefits: High in protein, probiotics, and lower in fat. Usage: As a creamy base for sauces, dips, or salad dressings. Hummus: Benefits: Good‫اقرأ المزيد

    Top Healthy Condiments:

    1. Olive Oil:
      • Benefits: Rich in heart-healthy monounsaturated fats.
      • Usage: Drizzle on salads, vegetables, or use as a dip.
    2. Greek Yogurt:
      • Benefits: High in protein, probiotics, and lower in fat.
      • Usage: As a creamy base for sauces, dips, or salad dressings.
    3. Hummus:
      • Benefits: Good source of plant-based protein and fiber.
      • Usage: Dip for veggies, spread for sandwiches, or salad topping.
    4. Mustard:
      • Benefits: Low in calories, adds flavor without added sugars.
      • Usage: Condiment for sandwiches, salads, or marinades.
    5. Salsa:
      • Benefits: Low-calorie, loaded with vitamins and antioxidants.
      • Usage: Dip, topping for grilled proteins, or salad enhancer.
    6. Guacamole:
      • Benefits: Healthy fats, vitamins, and minerals.
      • Usage: Dip, spread, or topping for various dishes.
    7. Hot Sauce:
      • Benefits: Can boost metabolism; low in calories.
      • Usage: Adds heat to dishes without extra calories.
    8. Pesto:
      • Benefits: Contains heart-healthy fats and antioxidants.
      • Usage: Pasta sauce, sandwich spread, or marinade.

    Key Takeaway:

    • These condiments offer flavor without compromising health, providing nutritional benefits along with taste.
    ‫قراءة أقل
    • 0
  • 0
Afza
في:
  • 0
  1. Afza

    Ingredients: 3 ripe avocados 1 lime, juiced 1 teaspoon salt 1/2 cup diced onion 3 tablespoons chopped fresh cilantro 2 roma (plum) tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper (optional) Instructions: Prepare Avocados: Cut avocados in half and remove seeds. Scoop out the fl‫اقرأ المزيد

    Ingredients:

    • 3 ripe avocados
    • 1 lime, juiced
    • 1 teaspoon salt
    • 1/2 cup diced onion
    • 3 tablespoons chopped fresh cilantro
    • 2 roma (plum) tomatoes, diced
    • 1 teaspoon minced garlic
    • 1 pinch ground cayenne pepper (optional)

    Instructions:

    1. Prepare Avocados:
      • Cut avocados in half and remove seeds. Scoop out the flesh into a mixing bowl.
    2. Mash Avocados:
      • Use a fork or potato masher to mash the avocados to your desired consistency (smooth or chunky).
    3. Add Lime Juice and Salt:
      • Squeeze lime juice over the mashed avocados. Add salt. Mix well.
    4. Add Onion, Cilantro, and Garlic:
      • Stir in diced onion, chopped cilantro, and minced garlic.
    5. Add Tomatoes:
      • Gently fold in the diced tomatoes.
    6. Adjust Seasoning:
      • Taste the guacamole and add more salt or lime juice if needed. For extra heat, add cayenne pepper.
    7. Serve:
      • Cover the guacamole with plastic wrap directly on the surface to prevent browning. Refrigerate until ready to serve.
    8. Enjoy:
      • Serve with tortilla chips, on tacos, or alongside your favorite dishes. Enjoy your homemade guacamole!

    Pro Tips:

    • Choose ripe avocados for better texture.
    • Customize with additional ingredients like diced jalapeños for extra spice.
    • Experiment with ratios to suit your taste preferences.
    ‫قراءة أقل
    • 0