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    Here are eight things that can cause gas in the stomach to escape (often as burping or belching): Swallowing air (aerophagia) – Happens when eating or drinking too quickly, chewing gum, or talking while eating. Carbonated drinks – Soda, beer, and sparkling water release carbon dioxide gas in the sto‫اقرأ المزيد

    Here are eight things that can cause gas in the stomach to escape (often as burping or belching):

    1. Swallowing air (aerophagia) – Happens when eating or drinking too quickly, chewing gum, or talking while eating.
    2. Carbonated drinks – Soda, beer, and sparkling water release carbon dioxide gas in the stomach.
    3. Overeating – A full stomach can push gas upward and cause burping.
    4. Acid reflux (GERD) – Stomach acid backing up into the esophagus can be accompanied by gas release.
    5. Pressure changes – For example, during air travel or altitude changes, the gas in your stomach can expand and escape.
    6. Certain medications – Some drugs, especially those affecting the digestive system, can increase gas production or reduce digestion efficiency.
    7. Digestive disorders – Conditions like gastritis, peptic ulcers, or delayed stomach emptying can trap gas and later release it.
    8. Relief after eating antacids – Antacids can release carbon dioxide in the stomach as they neutralize acid, which can cause burping.

    Let me know if you’re looking for causes related to flatulence instead — that’s more connected to intestinal gas.

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    Pakistani influencer Jannat Mirza shared content from her Hajj journey on social media, including a video where she stated, "We had the whole plane to ourselves." This led to public scrutiny, with many initially believing she had chartered a private flight. However, Jannat Mirza later clarified that‫اقرأ المزيد

    Pakistani influencer Jannat Mirza shared content from her Hajj journey on social media, including a video where she stated, “We had the whole plane to ourselves.” This led to public scrutiny, with many initially believing she had chartered a private flight.
    However, Jannat Mirza later clarified that they were flying with Saudi Airlines and the empty cabin was due to early boarding, not a private charter. Reports suggest that flights can occasionally have few passengers due to scheduling, which could explain the situation.
    Therefore, it appears to have been a coincidence of timing (early boarding) rather than her booking an entire plane.

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    The "secret button" you're referring to on the back of most iPhones is actually a software feature called Back Tap. It was introduced in iOS 14 and allows you to trigger various actions by simply double or triple tapping on the back of your iPhone. It works on iPhones as old as the iPhone 8 and even‫اقرأ المزيد

    The “secret button” you’re referring to on the back of most iPhones is actually a software feature called Back Tap. It was introduced in iOS 14 and allows you to trigger various actions by simply double or triple tapping on the back of your iPhone. It works on iPhones as old as the iPhone 8 and even with most cases.
    Here’s how to use and set up Back Tap:
    How to Set Up Back Tap:
    * Open Settings: Go to the “Settings” app on your iPhone.
    * Navigate to Accessibility: Scroll down and tap on “Accessibility.”
    * Select Touch: Under the “Physical and Motor” section, tap on “Touch.”
    * Find Back Tap: Scroll all the way to the bottom and tap on “Back Tap.”
    * Choose Tap Action: You’ll see two options: “Double Tap” and “Triple Tap.” You can set a different action for each.
    * Select an Action: Choose the action you want to be performed when you double or triple tap. There’s a wide range of options, including:
    * System Actions: Control Center, Notification Center, Home, Lock Screen, Screenshot, Siri, Volume Up/Down, Flashlight, Camera, App Switcher, and more.
    * Accessibility Features: AssistiveTouch, Magnifier, VoiceOver, Reachability, etc.
    * Scroll Gestures: Scroll Up, Scroll Down.
    * Shortcuts: This is where it gets really powerful! You can create custom shortcuts using the Shortcuts app to launch any app, perform specific tasks (like calling a contact, sending a message, playing music, etc.), or even trigger complex automations.
    How to Use Back Tap:
    Once you’ve set it up, simply double-tap or triple-tap firmly on the back of your iPhone. You don’t need to tap on the Apple logo specifically, just anywhere on the back of the device. The iPhone’s internal sensors are sensitive enough to detect the taps even through a case.
    Tips and Considerations:
    * Consistency: The consistency of Back Tap can vary slightly depending on how you tap and your iPhone model. Some users find tapping near the camera module or just below the Apple logo to be most consistent.
    * Accidental Triggers: If you find yourself accidentally triggering Back Tap, consider setting the action you want to use most as a triple tap, as it’s less likely to be activated unintentionally.
    * Shortcuts App: To truly unlock the potential of Back Tap, explore the Shortcuts app. You can create almost any action you can imagine and assign it to a Back Tap gesture.
    * Availability: Back Tap is available on iPhone 8 and later models running iOS 14 or a newer version.
    Back Tap is a very useful and customizable feature that can significantly improve your iPhone experience, especially for quick access to frequently used functions or accessibility features.

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    Yes, solar panels generally generate more electricity in strong sunlight. Here's why: * More Photons: Solar panels work by converting light (photons) into electricity through the photovoltaic effect. Stronger sunlight means a higher intensity of light, which translates to more photons hitting the so‫اقرأ المزيد

    Yes, solar panels generally generate more electricity in strong sunlight. Here’s why:
    * More Photons: Solar panels work by converting light (photons) into electricity through the photovoltaic effect. Stronger sunlight means a higher intensity of light, which translates to more photons hitting the solar cell’s surface. More photons mean more electrons are dislodged from the atoms in the solar cell material, leading to a greater flow of electric current.
    * Direct Relationship: The short-circuit current (a measure of current output) from a solar cell is directly proportional to the light intensity. So, if the sunlight intensity doubles, the current output will also roughly double.
    * Optimal Conditions: Solar panels typically achieve their peak performance under conditions of about 1000 W/m² of sunlight, which is characteristic of clear, sunny days with direct sunlight. This is often referred to as “peak sun hours.”
    However, there are some nuances:
    * Temperature: While strong sunlight provides more photons, it also increases the temperature of the solar panel. Solar panels are actually more efficient in cooler temperatures. Excessive heat can decrease their efficiency, even if the sunlight is intense. Manufacturers specify a “temperature coefficient” which indicates how much power output will drop per degree Celsius above 25°C.
    * Indirect Sunlight: Solar panels can still generate electricity from indirect or diffuse sunlight (e.g., on cloudy days), but their output will be significantly lower (sometimes 10-25% of their peak output) compared to direct sunlight.
    * Angle of Incidence: The angle at which sunlight strikes the panel also plays a crucial role. Panels are most efficient when the sun’s rays hit them perpendicularly. This is why solar panel installations often consider optimal tilt angles and some advanced systems use trackers to follow the sun’s path throughout the day.
    * Panel Quality and Technology: Modern solar panels, especially monocrystalline ones and those with half-cut cell technology, are designed to perform better in lower light conditions and to mitigate the impact of partial shading.
    In summary, for maximum electricity generation, solar panels thrive on strong, direct sunlight, ideally combined with cooler temperatures.

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    Yes — a major recent study found that people consuming the highest amounts of ultra‑processed foods (UPFs) had a 41% higher risk of developing lung cancer compared to those consuming the least (BMJ). 🔍 Key Study Details Cohort data: More than 100,000 U.S. adults aged 55–74 from the PLCO Cancer Scree‫اقرأ المزيد

    Yes — a major recent study found that people consuming the highest amounts of ultra‑processed foods (UPFs) had a 41% higher risk of developing lung cancer compared to those consuming the least (BMJ).

    🔍 Key Study Details

    • Cohort data: More than 100,000 U.S. adults aged 55–74 from the PLCO Cancer Screening Trial were followed for ~12 years (BMJ).
    • Dietary categories: Foods were classified using the widely used NOVA system—from unprocessed to ultra-processed. UPF sources included sodas, processed meats, packaged snacks, instant noodles, and ice cream (BMJ).
    • Lung cancer outcomes: Among ~1,706 lung cancer cases during follow‑up, high UPF consumption conferred a 37% higher risk for non‑small cell lung cancer (NSCLC) and a 44% higher risk for small cell lung cancer (SCLC) (BMJ).

    ⚠️ Important Context & Limitations

    • Observational design: This was not a causal trial. It found statistical associations, not proof that UPFs cause lung cancer (The Independent).
    • Smoking confounding: Although the analysis adjusted for whether participants were current, former, or non-smokers, it did not account for smoking intensity or duration. Experts caution that residual confounding by smoking remains a major limitation (Science Media Centre).
    • Single diet snapshot: Dietary intake was assessed only at baseline, so changes over time weren’t captured. Misclassification and lifestyle factors like socioeconomic status may also influence results (BMJ, Science Media Centre).

    ✅ Broader Evidence Supporting Caution

    • A separate large analysis linked high UPF intake (>40% of calories) to a 26% higher risk of death from COPD and a 10% higher risk of death from respiratory diseases including lung cancer (PubMed).
    • Meta‑analyses show that higher UPF consumption correlates with increased risks of various cancers (e.g. colorectal, breast) and all‑cause mortality (PubMed, Wikipedia).

    🧬 Potential Mechanisms (Hypothesized)

    • Nutrient-poor, high-calorie content displaces whole foods like fruits, vegetables, and fiber.
    • Additives, preservatives, packaging by-products can introduce inflammation-promoting or endocrine-disrupting chemicals like acrolein, BPA, or phthalates.
    • Gut microbiome disruption و oxidative stress may impair immune functions and DNA repair—factors relevant to cancer risk (The Logical Indian, PMC, www.ndtv.com).

    🥦 What You Can Do

    • Limit ultra‑processed items: Reduce consumption of sodas, processed meats, fast foods, sugary snacks, packaged meals, etc.
    • Emphasize whole foods: Focus on minimally processed fruits, vegetables, whole grains, legumes, fish, and lean proteins.
    • Focus on overall lifestyle: Maintain a healthy weight, avoid smoking, stay active, and reduce environmental risk exposures.
    • Stay alert: Keep an eye out for future studies in diverse populations to confirm or refine this association.

    📊 Summary Table

    Finding Details
    Risk increase ~41% higher lung cancer risk for highest vs. lowest UPF consumers
    Study design Observational cohort—cannot confirm causation
    Adjustment limits Smoking status only crudely categorized
    Implications Suggests public health value in reducing UPF intake, pending further research

    🧠 Bottom Line

    This is a well-powered U.S. cohort study suggesting a strong association between high ultra-processed food intake and lung cancer risk—independent of basic smoking status and diet quality. However, because of potential confounding and limitations in dietary and smoking data, the finding is associative, not causal. Nonetheless, combined with other research linking UPFs to cancer and premature death, it’s prudent to limit these foods.

    Let me know if you’d like tips for identifying ultra-processed foods, ways to replace them in your diet, or details on similar findings for other cancers.

    • The Times of India
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    There isn't one single "secret" to longevity, but rather a combination of interconnected factors. Looking at the "Blue Zones" – areas of the world where people live exceptionally long and healthy lives – provides strong evidence that it's a holistic approach, where moderation plays a crucial role in‫اقرأ المزيد

    There isn’t one single “secret” to longevity, but rather a combination of interconnected factors. Looking at the “Blue Zones” – areas of the world where people live exceptionally long and healthy lives – provides strong evidence that it’s a holistic approach, where moderation plays a crucial role in almost all aspects.

    Here’s how diet, worship, and moderation intertwine in the context of longevity:

    1. Diet:

    • Crucial, but not about strict deprivation: Blue Zones studies consistently highlight plant-based diets, with a high intake of whole grains, legumes, fruits, and vegetables. Meat and dairy consumption is typically moderate to low.
    • Calorie Restriction: A common theme in Blue Zones is eating until about 80% full (“Hara Hachi Bu” in Okinawa). This form of caloric restriction is associated with reduced oxidative stress and slower aging.
    • Nutrient Density: These diets are rich in antioxidants and anti-inflammatory compounds, which protect cells and telomeres (caps on chromosomes that affect aging).
    • Balance and Variety: It’s not about a single “superfood,” but a diverse intake of natural, unprocessed foods.

    2. Worship/Spirituality/Purpose:

    • Social Connection: Many Blue Zone centenarians belong to faith-based communities, which provide strong social support networks. Social isolation is a known risk factor for poor health and shorter lifespan.
    • Stress Reduction: Spiritual practices like prayer and meditation can help reduce stress, which is a major contributor to chronic diseases.
    • Sense of Purpose: Having a reason to wake up in the morning (“Ikigai” in Okinawa) is strongly linked to better sleep, healthier weight, increased physical activity, and lower inflammation.
    • Altruism and Community: Engaging in acts of service or contributing to a community, often fostered by religious groups, can enhance well-being and life satisfaction.

    3. Moderation (The Overarching Principle):

    • Eating in Moderation: As mentioned with diet, avoiding overeating is key. This isn’t just about weight, but also about supporting optimal digestive function, blood sugar regulation, and preventing chronic diseases.
    • Moderate Physical Activity: Blue Zone residents aren’t typically in gyms; they live in environments that encourage natural, consistent movement (walking, gardening, daily chores). It’s about regular, moderate activity, not extreme workouts.
    • Moderate Alcohol Consumption: In some Blue Zones, moderate alcohol intake (like red wine with meals) is part of the culture. However, some Blue Zones (like the Seventh-day Adventists in Loma Linda) abstain entirely and still live long, healthy lives. The key is if consumed, it’s in moderation.
    • Stress Management (Downshifting): Blue Zones emphasize daily routines and rituals that help manage stress, whether through prayer, napping, or social gatherings. This is about avoiding extremes of chronic stress.
    • Balance in All Aspects: From sleep to work to leisure, moderation implies a balanced approach to life, avoiding excesses that can lead to burnout or ill-health.

    Conclusion:

    The “secret” to longevity isn’t one single factor, but a harmonious blend where moderation acts as the foundational principle for how we approach diet, physical activity, social connections, and stress management. It’s about consistent, balanced habits that foster physical, mental, and spiritual well-being, rather than extreme measures or isolated practices. The Blue Zones demonstrate that integrating these elements into a lifestyle, often supported by community and a sense of purpose, is what truly leads to a long and healthy life.

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    Before the full-scale invasion of Ukraine in February 2022, Russia was a global energy powerhouse, supplying a significant portion of the world's oil, natural gas, and coal. Its role as an energy exporter gave it considerable leverage, particularly over Europe. Here's a breakdown of global dependenc‫اقرأ المزيد

    Before the full-scale invasion of Ukraine in February 2022, Russia was a global energy powerhouse, supplying a significant portion of the world’s oil, natural gas, and coal. Its role as an energy exporter gave it considerable leverage, particularly over Europe.

    Here’s a breakdown of global dependence on Russian oil and gas, and how it has changed:

    Oil Dependence:

    • Before the War: Russia was the world’s second-largest exporter of crude oil after Saudi Arabia. Europe was its primary customer. In 2021, the EU imported about 4.5 million barrels per day (bpd) of oil from Russia, accounting for roughly 34% of its total oil imports. Some individual European countries had even higher dependencies.
    • Post-Invasion & Sanctions (Current as of July 2025): Western sanctions, including the G7 price cap on Russian oil, have dramatically reshaped global oil flows.
      • Europe: The EU has significantly reduced its direct imports of Russian oil. By the end of 2022, official EU imports of Russian oil had fallen by about 90%. However, some Russian oil still reaches Europe via “third countries” after being refined (a “refining loophole”) or through illicit imports. Hungary, for example, remains a significant importer of Russian fossil fuels in the EU.
      • Asia (New Major Buyers): Russia has successfully redirected much of its oil exports to Asian markets, selling at discounted prices.
        • China: Has become Russia’s largest buyer of crude oil, purchasing around 47% of Russia’s crude exports as of June 2025.
        • India: Has emerged as the second-largest purchaser, buying approximately 38% of Russia’s crude exports. Its imports from Russia have skyrocketed since the invasion, now making up over 35% of India’s total oil imports.
        • Turkey: Also increased its imports of Russian oil.
      • Other Regions: Brazil has also increased its imports of Russian oil products. Some Gulf states like Saudi Arabia and the UAE have also increased imports of cheaper Russian fuel oil for domestic power generation or re-export as bunker fuel, freeing up their own crude for more lucrative markets.

    Natural Gas Dependence:

    • Before the War: Europe was overwhelmingly dependent on Russian natural gas, primarily delivered via an extensive network of pipelines. Russia supplied roughly 40% of all imported gas to the EU in 2021, reaching about 142 billion cubic meters (bcm). For some individual countries like Germany, Austria, and Latvia, the reliance was much higher, in some cases exceeding 50% or even 80%.
    • Post-Invasion & Sanctions (Current as of July 2025): This is where the most dramatic shift has occurred, particularly for Europe. Russia significantly cut gas flows to Europe, and the Nord Stream pipelines were sabotaged.
      • Europe: Europe has drastically reduced its direct pipeline gas imports from Russia. The volume fell from 142 bcm in the year before the invasion to just 31 bcm in 2024, and potentially as low as 16-18 bcm in 2025. The transit contract via Ukraine also expired at the end of 2024 and was not renewed, further limiting pipeline routes. The only remaining major pipeline bringing Russian gas to the EU is TurkStream, which primarily supplies countries in Southeast Europe.
      • Replacement Strategies: Europe has rapidly diversified its gas sources by:
        • Increasing imports of Liquefied Natural Gas (LNG), primarily from the US, Qatar, and other producers.
        • Boosting pipeline gas imports from Norway, Azerbaijan, and Algeria.
        • Implementing significant energy conservation measures and accelerating the deployment of renewable energy.
      • Remaining Dependent EU States: While overall EU dependence is down, a few countries, notably Hungary and Slovakia, still maintain significant reliance on Russian gas due to historical infrastructure and specific agreements.
      • China: Russia is actively pursuing new pipeline projects (e.g., Power of Siberia 2) to increase gas exports to China, aiming to offset lost European demand.

    Overall Impact:

    • The Ukraine conflict has forced a major recalibration of global energy markets.
    • Europe has significantly reduced its reliance on Russian fossil fuels, particularly gas, at a considerable economic cost and through massive efforts in diversification and renewables.
    • Asian countries, especially China and India, have stepped in to become the primary buyers of discounted Russian oil, allowing Russia to largely maintain its export volumes despite Western sanctions.
    • The global energy map is becoming more multipolar, with new trade routes and supplier-buyer relationships emerging.
    • However, for many countries, fully divorcing from Russian energy remains a complex and ongoing challenge, highlighting the deep interdependencies that existed before the conflict.
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    A recent study published on Medical News Today suggests that eating eggs just once a week may be linked to a reduced risk of developing Alzheimer's disease. The study found that individuals who consumed at least one egg per week had a 47% reduced risk of Alzheimer's compared to those eating eggs les‫اقرأ المزيد

    A recent study published on Medical News Today suggests that eating eggs just once a week may be linked to a reduced risk of developing Alzheimer’s disease.
    The study found that individuals who consumed at least one egg per week had a 47% reduced risk of Alzheimer’s compared to those eating eggs less than once a month. The researchers also observed less buildup of toxic proteins associated with Alzheimer’s in the brains of those who ate eggs more regularly.
    While eggs have been a subject of debate regarding cholesterol and heart disease, current research generally indicates that for most healthy individuals, moderate egg consumption (up to 7 eggs a week) does not significantly increase the risk of heart disease. However, individuals with specific health conditions like diabetes or high cholesterol may need to monitor their intake more closely.
    It’s important to remember that a varied, nutrient-dense diet rich in whole foods is crucial for overall brain health and reducing the risk of various chronic diseases.

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    In response to Russia's invasion of Ukraine, a comprehensive set of sanctions has been imposed on Russian oil and gas by various international actors, primarily the European Union (EU), G7 nations, and Australia. These sanctions aim to significantly reduce Russia's revenue from energy exports, which‫اقرأ المزيد

    In response to Russia’s invasion of Ukraine, a comprehensive set of sanctions has been imposed on Russian oil and gas by various international actors, primarily the European Union (EU), G7 nations, and Australia. These sanctions aim to significantly reduce Russia’s revenue from energy exports, which fund its war efforts.

    Here’s a breakdown of the key sanctions:

    1. Oil Price Cap:

    • G7 and EU Initiative: The G7 nations, in coordination with the EU and Australia, established a price cap on seaborne Russian crude oil. Initially set at $60 per barrel in December 2022, the EU recently lowered it to $47.60 per barrel as part of its 18th sanctions package (effective September 3, 2025).
    • Mechanism: This cap prevents EU and G7 operators from providing services (such as shipping, insurance, and financing) for the maritime transport of Russian crude oil and refined petroleum products if they are sold above the specified price cap.
    • Dynamic Review: The EU’s latest package also introduced a dynamic review mechanism for the oil price cap, ensuring it remains at a certain percentage (e.g., 15%) below the average market price of Urals crude over a six-month period. This aims to ensure predictability for operators while maintaining downward pressure on Russian revenues.
    • Refined Products: Separate price caps are in place for refined oil products: $100 per barrel for high-value products (like diesel and petrol) and $45 per barrel for low-value products (like fuel oil). These remain unaffected by the recent crude oil price cap adjustment.

    2. Import Bans and Embargoes:

    • EU Seaborne Oil Ban: The EU has prohibited the import of seaborne crude oil and refined petroleum products from Russia. This largely came into effect in December 2022.
    • Coal Ban: The EU has an import ban on all forms of Russian coal.
    • LNG Restrictions:
      • A ban on future investments in, and exports to, liquefied natural gas (LNG) projects under construction in Russia.
      • A ban on the use of EU ports for the transshipment of Russian LNG.
      • A ban on the import of Russian LNG into specific terminals not connected to the EU gas pipeline network.
      • Prohibiting Russian nationals or entities from booking gas storage capacity in EU Member States.
    • Pipeline Oil (Limited Exceptions): While the seaborne ban is extensive, some exceptions for pipeline oil initially existed for certain EU countries heavily reliant on Russian supply. However, Germany and Poland have ended the possibility to import Russian oil by pipeline.
    • Refined Products from Third Countries: A significant new measure in the EU’s latest package is a ban on the import of refined petroleum products made from Russian crude oil and coming from any third country (with exceptions for Canada, Norway, Switzerland, the UK, and the US). This targets countries like India and Turkey that have been refining Russian crude and exporting it to the EU.

    3. Targeting the “Shadow Fleet”:

    • Vessel Sanctions: The EU, G7, and the US have directly sanctioned numerous oil-carrying vessels suspected of involvement in violating the price cap or hiding the origin of Russian oil.
    • Monitoring and Enforcement: Measures have been introduced to monitor the sale of tankers to third countries and pressure flag countries to better check for price cap breaches. The EU has blacklisted over 400 vessels in Russia’s “shadow fleet.”
    • Port Access Prohibition: The EU prohibits access to European ports for vessels suspected of having been involved in transshipment of Russian oil at a price higher than the price cap or having turned off their Automatic Identification System (AIS) trackers.

    4. Technology and Services Bans:

    • Refining Technologies: A ban on exports of specific refining technologies to Russia, making it harder and more costly for Russia to upgrade its oil refineries.
    • Oil and Gas Exploration Software: A ban on the export, supply, or provision of oil and gas exploration software to Russia.
    • U.S. Petroleum Services: The U.S. has prohibited the provision of U.S. petroleum services to persons located in Russia, aiming to cut off Russia’s access to U.S. services related to the extraction and production of crude oil and other petroleum products.

    5. Financial and Business Measures:

    • Investment Ban: A far-reaching ban on new EU investments across the Russian energy sector, with limited exceptions for civil nuclear energy and the transport of certain energy products back to the EU.
    • Banking Restrictions: Sanctions on Russia’s banking sector to limit Moscow’s ability to raise capital and carry out international transactions.
    • Nord Stream Pipelines: A ban on future transactions via both Nord Stream pipelines, which are currently non-operational.

    Impact: These sanctions have had a significant impact on Russia’s energy revenues, forcing Russia to seek new markets, often selling oil at discounted prices. They have also led to the growth of a “shadow fleet” and complex supply chains to circumvent restrictions. While challenging to enforce completely, the sanctions aim to continue squeezing Russia’s financial resources for the war.

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