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Ali1234الباحث
في: bread, Cryptocurrency Wallet, الطعام و الطبخ

Bread is 'two times a day' but meals are three: How many times a day should you eat and how long should you stay hungry?

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم أغسطس 8, 2025 في 6:17 am

    The idea that "bread is two times a day but meals are three" touches on a common cultural or traditional eating pattern — but nutrition-wise, here's a clearer breakdown: 🍽️ How many times a day should you eat? There’s no universal number that applies to everyone, but most people do well with 3 balan‫اقرأ المزيد

    The idea that “bread is two times a day but meals are three” touches on a common cultural or traditional eating pattern — but nutrition-wise, here’s a clearer breakdown:

    🍽️ How many times a day should you eat?

    There’s no universal number that applies to everyone, but most people do well with 3 balanced meals per day:

    • Breakfast
    • Lunch
    • Dinner

    Some people add:

    • 1–2 snacks, especially if they have high energy needs or long gaps between meals.

    Ultimately, the best eating frequency depends on:

    • Your personal health goals
    • Activity level
    • Any medical conditions (e.g. diabetes, acid reflux)
    • Satiety and hunger cues

    ⏳ How long should you stay hungry between meals?

    Generally, a person should feel hungry about 3–5 hours after eating a balanced meal. That’s a sign your digestion is working normally.

    Here’s a typical breakdown:

    • Meal every 4–5 hours works for many people.
    • Too little time (like eating every hour) may lead to overeating or insulin spikes.
    • Too much time (7–8+ hours) might result in low energy, overeating at the next meal, or muscle breakdown in some people.

    🥖 What about “bread twice a day”?

    This might refer to how bread is typically eaten (e.g., breakfast and lunch) in some diets or cultures. But there’s no rule requiring bread only twice a day. What matters more is the quality of your meals — whole grains, protein, healthy fats, and fiber.


    ✅ In summary:

    • Aim for 3 main meals per day, with optional healthy snacks.
    • Space meals about 4–5 hours apart.
    • Eat when you’re genuinely hungry, not just out of habit or boredom.

    Would you like a sample meal schedule or tips for managing hunger better?

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Ali1234الباحث
في: Cryptocurrency Wallet

It has been 80 years since the US atomic attack on Hiroshima. How many people affected by the atomic bomb are still alive and what are they called?

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم أغسطس 6, 2025 في 5:16 am

    Here’s a summary: 🧠 Who are they called — and what does hibakusha mean? The survivors of the 1945 Hiroshima and Nagasaki atomic bombings are known by the Japanese term “hibakusha” (被爆者), literally meaning “explosion-affected persons” (The Times, Wikipedia). Officially recognized by Japan’s Atomic Bo‫اقرأ المزيد

    Here’s a summary:


    🧠 Who are they called — and what does hibakusha mean?

    The survivors of the 1945 Hiroshima and Nagasaki atomic bombings are known by the Japanese term “hibakusha” (被爆者), literally meaning “explosion-affected persons” (The Times, Wikipedia).
    Officially recognized by Japan’s Atomic Bomb Survivors Relief Law, hibakusha include those who were within a few kilometers of the blast, exposed via fallout, or carried in utero at the time (Wikipedia).


    How many are still alive today (August 6, 2025)?

    • As of March 31, 2025, the Japanese Ministry of Health, Labor and Welfare reported 99,130 living hibakusha in Japan (Nippon).
    • This marked the first time the total fell below 100,000, with the average age now 86.13 years (Nippon).
    • Other sources cite slightly higher figures (e.g. ~106,000 in March 2024 or ~100,000 survivors) but the most current and official number is 99,130 as of March 2025 (Nippon).
    • Every year 6,000 to 10,000 hibakusha pass away, so their numbers are rapidly declining (Arms Control Association).

    ملخص

    Topic Details
    What they’re called Hibakusha (atomic bomb survivors)
    Still alive ~99,130 as of March 31, 2025
    Average age ~86 years old
    Annual deaths ~6,000–10,000 hibakusha annually

    Why it matters

    • With only ~99,000 survivors left—all elderly—it is increasingly urgent to record their firsthand testimonies while possible.
    • Survivors have long been central to global anti-nuclear advocacy, primarily through Nihon Hidankyo, the Japan Confederation of A‑ and H‑Bomb Sufferers Organizations, which won the 2024 Nobel Peace Prize for its decades‑long peace activism and survivor testimony (El País, Wikipedia, Arms Control Association, Nippon).
    • Some extremely rare individuals are double hibakusha, exposed to both bombs—only two confirmed living survivors remain, such as Ayano Hirashima, who survived both Hiroshima and Nagasaki (The Times).

    In short: about 99,130 hibakusha are still alive in Japan as of March 2025, most aged in their mid‑ to late 80s. Their continued testimonies are vital to preserving memory and advocating against future nuclea

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Ali1234الباحث
في: Countries, Cryptocurrency Wallet, Iran, Israel, War

How is Iran regaining the trust of Arab countries after the war with Israel?

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Ali1234الباحث
في: Cryptocurrency Wallet

Ever struggled to keep up with math? 🤔

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ونقلتالباحث
في: Cryptocurrency Wallet, ونقلت

Quotes on Family, Trust, and Unbreakable Bonds

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  1. ونقلت الباحث
    ‫أضاف ‫‫إجابة يوم يناير 29, 2024 في 1:44 pm

    "There is no friend like a brother in fair weather, no enemy like a brother in foul weather." - Robert Louis Stevenson "Family is not an item, it's identity. Where I belong." - Maya Angelou "Trust is like a mirror, once it's broken, it's hard to see clearly in it again." - Walter Chrysler "Happiness‫اقرأ المزيد

    1. “There is no friend like a brother in fair weather, no enemy like a brother in foul weather.” – Robert Louis Stevenson
    2. “Family is not an item, it’s identity. Where I belong.” – Maya Angelou
    3. “Trust is like a mirror, once it’s broken, it’s hard to see clearly in it again.” – Walter Chrysler
    4. “Happiness is having a large, loving, caring, close-knit family in another city.” – George Burns
    5. “To the world, you may be one person; but to one person, you may be the world.” – Bill Wilson
    6. “Home is wherever the heart is.” – Pliny the Elder
    7. “A single thread of hope is stronger than thousands of kinds of fear.” – Sophocles
    8. “The family is one of nature’s masterpieces.” – George Santayana
    9. “In every family, there is a crazy aunt or a good-for-nothing brother-in-law, and it is just these eccentricities that make families so interesting.” – Agatha Christie
    10. “We may not have a lot of money, but we have a lot of laughter. We may not have a big house, but we have a big heart.” – M.L. Stedman
    11. “My family is my life and everything else is just gravy.” – Marcus Aurelius
    12. “What can be more precious than that which holds the soul of a friend?” – Nicoleta Craiu
    13. "الطريقة الوحيدة للقيام بعمل عظيم هو أن تحب ما تفعله. إذا كنت لم تكن قد وجدت بعد ، والحفاظ على المظهر. لا تسوية". – ستيف جوبز
    14. “If you want to go fast, go alone. If you want to go far, go together.” – African Proverb
    15. “The strongest and sweetest songs yet remain to be sung. The strongest and sweetest roads yet remain untrodden.” – Zora Neale Hurston
    16. “Let us be grateful to the people who make us happy; they are charming gardeners who make our souls blossom.” – Marcel Proust
    17. “A family is a place where minds come together under a sheltering roof, each creating and feeding off the other.” – B.F. Skinner
    18. “There is one loyalty which can never rust, which cannot change, which death itself cannot destroy – the loyalty of children to their parents.” – Jane Austen
    19. “No man is an island, entire of itself; every man is a piece of the continent, a part of the main.” – John Donne
    20. “Love one another and you will be happy. It’s as simple and as difficult as that.” – Mother Teresa
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في: Cryptocurrency Wallet, toast

sims 4 how to make a toast

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في: bread, Cryptocurrency Wallet, Zucchini

how to make zucchini bread

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في: Cryptocurrency Wallet, Dash

how to make 0 a dash in excel

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كنسلي
في: bread, Cryptocurrency Wallet

how to make unleavened bread

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في: bread, Cryptocurrency Wallet

how to make sourdough bread

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