Walking is a simple yet powerful way to reduce the risk of many chronic diseases. While 100 steps a day is a very small number and would likely not provide significant benefits, increasing your daily steps and incorporating regular walking into your routine can significantly lower your risk of: * Heاقرأ المزيد
Walking is a simple yet powerful way to reduce the risk of many chronic diseases. While 100 steps a day is a very small number and would likely not provide significant benefits, increasing your daily steps and incorporating regular walking into your routine can significantly lower your risk of:
* Heart disease and stroke: Walking strengthens your heart, improves circulation, lowers blood pressure, and helps manage cholesterol levels.
* Type 2 Diabetes: Walking helps regulate blood sugar levels and increases insulin sensitivity.
* Obesity: Walking burns calories and helps with weight management.
* Some cancers: Regular physical activity, including walking, has been linked to a reduced risk of certain cancers, such as breast and colon cancer.
* High blood pressure (Hypertension): Walking helps to lower and maintain healthy blood pressure levels.
* Chronic low back pain: Recent research suggests that increasing walking volume can significantly lower the risk of developing chronic low back pain.
* Dementia and cognitive decline: Regular walking can improve thinking skills and lower the risk of dementia, including Alzheimer’s disease.
* Osteoporosis: Weight-bearing exercise like walking helps to build and maintain strong bones.
* Mental health conditions: Walking can help reduce symptoms of anxiety and depression, improve mood, and enhance overall mental well-being.
* Gastroesophageal reflux disease (GERD)
* Sleep apnea
The more you walk, the greater the benefits typically are. While even small amounts of physical activity are beneficial, aiming for at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) per week is generally recommended for substantial health benefits.
Yes, recent research suggests that women's ability to control anger improves with age, particularly during midlife. A new study published in the journal Menopause found that both chronological age and reproductive aging (stages of menopause) play a significant role in reducing various forms of angerاقرأ المزيد
Yes, recent research suggests that women’s ability to control anger improves with age, particularly during midlife.
قراءة أقلA new study published in the journal Menopause found that both chronological age and reproductive aging (stages of menopause) play a significant role in reducing various forms of anger in women between the ages of 35 and 55. Key findings include:
* Decreased Anger: Forms of anger such as anger temperament (a general tendency to become angry), anger reactions (responses to specific provocations), and aggressive expression of anger all significantly decreased with age. Hostility also diminished over time.
* Improved Control: While women may still feel anger, they develop superior skills for controlling its outward expression as they age. They become more adept at managing anger even if they feel it more acutely.
* Midlife Transition: The most dramatic improvements in anger control were observed during the transition from late reproductive stages to early menopause.
* Generativity and Maturity: Researchers suggest that this improved anger management may be linked to a sense of “generativity” – a desire to positively impact the world by caring for others – and increased maturity that comes with aging.
* Emotion Regulation: The findings imply that women develop increasingly sophisticated emotion regulation strategies as they age, becoming better at selecting and deploying appropriate strategies to manage their emotions.
It’s important to note that “suppressed anger” (anger that is felt but not expressed) was the only anger measure not significantly affected by age in this study. This highlights a distinction between feeling anger and how it is expressed or managed.