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Ali1234الباحث

Women's ability to control anger improves with age

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم يوليو 4, 2025 في 11:44 am

    Yes, recent research suggests that women's ability to control anger improves with age, particularly during midlife. A new study published in the journal Menopause found that both chronological age and reproductive aging (stages of menopause) play a significant role in reducing various forms of anger‫اقرأ المزيد

    Yes, recent research suggests that women’s ability to control anger improves with age, particularly during midlife.
    A new study published in the journal Menopause found that both chronological age and reproductive aging (stages of menopause) play a significant role in reducing various forms of anger in women between the ages of 35 and 55. Key findings include:
    * Decreased Anger: Forms of anger such as anger temperament (a general tendency to become angry), anger reactions (responses to specific provocations), and aggressive expression of anger all significantly decreased with age. Hostility also diminished over time.
    * Improved Control: While women may still feel anger, they develop superior skills for controlling its outward expression as they age. They become more adept at managing anger even if they feel it more acutely.
    * Midlife Transition: The most dramatic improvements in anger control were observed during the transition from late reproductive stages to early menopause.
    * Generativity and Maturity: Researchers suggest that this improved anger management may be linked to a sense of “generativity” – a desire to positively impact the world by caring for others – and increased maturity that comes with aging.
    * Emotion Regulation: The findings imply that women develop increasingly sophisticated emotion regulation strategies as they age, becoming better at selecting and deploying appropriate strategies to manage their emotions.
    It’s important to note that “suppressed anger” (anger that is felt but not expressed) was the only anger measure not significantly affected by age in this study. This highlights a distinction between feeling anger and how it is expressed or managed.

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Ali1234الباحث

Walking 100 steps a day reduces the risk of which chronic disease?

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم يوليو 4, 2025 في 11:34 am

    Walking is a simple yet powerful way to reduce the risk of many chronic diseases. While 100 steps a day is a very small number and would likely not provide significant benefits, increasing your daily steps and incorporating regular walking into your routine can significantly lower your risk of: * He‫اقرأ المزيد

    Walking is a simple yet powerful way to reduce the risk of many chronic diseases. While 100 steps a day is a very small number and would likely not provide significant benefits, increasing your daily steps and incorporating regular walking into your routine can significantly lower your risk of:
    * Heart disease and stroke: Walking strengthens your heart, improves circulation, lowers blood pressure, and helps manage cholesterol levels.
    * Type 2 Diabetes: Walking helps regulate blood sugar levels and increases insulin sensitivity.
    * Obesity: Walking burns calories and helps with weight management.
    * Some cancers: Regular physical activity, including walking, has been linked to a reduced risk of certain cancers, such as breast and colon cancer.
    * High blood pressure (Hypertension): Walking helps to lower and maintain healthy blood pressure levels.
    * Chronic low back pain: Recent research suggests that increasing walking volume can significantly lower the risk of developing chronic low back pain.
    * Dementia and cognitive decline: Regular walking can improve thinking skills and lower the risk of dementia, including Alzheimer’s disease.
    * Osteoporosis: Weight-bearing exercise like walking helps to build and maintain strong bones.
    * Mental health conditions: Walking can help reduce symptoms of anxiety and depression, improve mood, and enhance overall mental well-being.
    * Gastroesophageal reflux disease (GERD)
    * Sleep apnea
    The more you walk, the greater the benefits typically are. While even small amounts of physical activity are beneficial, aiming for at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) per week is generally recommended for substantial health benefits.

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Ali1234الباحث

Are you unemployed too?

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Ali1234الباحث

Why doesn't a farmer's child want to become a farmer?

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم يوليو 4, 2025 في 11:31 am

    There are a variety of complex reasons why a farmer's child might not want to become a farmer, reflecting significant changes and challenges in the agricultural sector: 1. Economic Challenges and Financial Risk: * Low Profitability and Volatility: Farming can be a low-margin business with fluctuatin‫اقرأ المزيد

    There are a variety of complex reasons why a farmer’s child might not want to become a farmer, reflecting significant changes and challenges in the agricultural sector:
    1. Economic Challenges and Financial Risk:
    * Low Profitability and Volatility: Farming can be a low-margin business with fluctuating commodity prices, making income unpredictable. This financial instability is a significant deterrent.
    * High Costs and Debt: The cost of land, equipment, seeds, fertilizers, and other inputs has skyrocketed. Starting or taking over a farm often involves substantial debt, which can be daunting for young people.
    * Asset-Rich, Cash-Poor: Farms can have high nominal value in land and assets, but often struggle with cash flow, making it difficult to live comfortably or invest in modernizing the farm.
    * Difficulty in Accessing Capital and Land: Even for those with family ties, securing the necessary capital or even gaining full control of the land can be challenging, especially with complex succession plans.
    2. Lifestyle and Work-Life Balance:
    * Long Hours and Hard Labor: Farming is incredibly demanding, often requiring long hours, physical exertion, and work in all weather conditions. This can be less appealing than jobs with more predictable schedules and less physical strain.
    * Lack of Control: Farmers are highly dependent on factors outside their control, such as weather (droughts, floods, extreme temperatures), market prices, and global events. This unpredictability can be very stressful.
    * Isolation: Rural areas can offer less social interaction and fewer amenities compared to urban centers, which might be a concern for young people seeking a more vibrant social life.
    * Perceived Lack of Opportunities: There’s a perception that rural areas offer fewer diverse career opportunities beyond farming, pushing young people towards urban areas for broader prospects.
    3. Changing Aspirations and Social Perceptions:
    * Desire for Different Careers: Many young people today are exposed to a wider array of career options through education and media, leading them to pursue fields that offer different intellectual challenges, social engagement, or perceived prestige.
    * Educational Opportunities: Higher education often opens doors to non-agricultural professions, and many farm children pursue degrees that lead them away from the farm.
    * Lack of “Prestige”: Historically, farming might not be seen as a “high-status” job by some young people, who might seek careers that offer more perceived prestige or modern appeal.
    * Desire for Independence: Some children may want to establish their own path and make their own decisions, rather than feeling obligated to continue a family business.
    * Parental Influence: Ironically, some farm parents might encourage their children to pursue non-farming careers, wanting them to avoid the hardships they faced.
    4. Succession Planning and Family Dynamics:
    * Aging Farmer Population: Many current farmers are older and may be reluctant to fully relinquish control, leaving the next generation with limited decision-making power or financial autonomy.
    * Complex Inheritance Issues: Dividing farm assets fairly among multiple siblings, some of whom may not want to farm, can create significant financial and emotional challenges.
    * Communication Gaps: Lack of open communication about expectations, values, and succession plans between generations can lead to friction and discourage the younger generation.
    While farming remains a vital industry, these intertwined factors contribute to a global trend of fewer young people, even those from farming backgrounds, choosing to enter the profession. Efforts to address these challenges often focus on making farming more financially viable, incorporating new technologies, providing business management training, and facilitating smoother generational transitions.

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Ali1234الباحث

عمران خان اور نوازشریف کا اڈیالہ جیل میں ملاقات کا امکان؟

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Ali1234الباحث

گاڑیوں کی بیک ونڈ شیلڈ میں یہ لکیریں کیوں بنی ہوتی ہیں؟

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم يوليو 3, 2025 في 6:39 am

    یہ بہت زیادہ کارآمد فیچر ہے / فائل فوٹو کیا آپ نے کبھی غور کیا ہے کہ بیشتر گاڑیوں کے بیک پر موجود ونڈ شیلڈ پر لکیریں بنی ہوتی ہیں۔ جی ہاں واقعی رئیر ونڈ شیلڈ میں سیدھی لائنیں موجود ہوتی ہیں مگر کیوں؟ ان کا مقصد کیا ہوتا ہے؟ ان کا مقصد سجاوٹ تو بالکل نہیں ہوتا کیونکہ وہ گاڑی کے صرف ایک شیشے میں ہوت‫اقرأ المزيد

    گاڑیوں کی بیک ونڈ شیلڈ میں یہ لکیریں کیوں بنی ہوتی ہیں؟یہ بہت زیادہ کارآمد فیچر ہے / فائل فوٹو

    کیا آپ نے کبھی غور کیا ہے کہ بیشتر گاڑیوں کے بیک پر موجود ونڈ شیلڈ پر لکیریں بنی ہوتی ہیں۔

    جی ہاں واقعی رئیر ونڈ شیلڈ میں سیدھی لائنیں موجود ہوتی ہیں مگر کیوں؟ ان کا مقصد کیا ہوتا ہے؟

    ان کا مقصد سجاوٹ تو بالکل نہیں ہوتا کیونکہ وہ گاڑی کے صرف ایک شیشے میں ہوتی ہیں، سائیڈ یا فرنٹ کے شیشے میں نہیں۔

    تو اگر آپ کو بھی انہیں دیکھ کر حیرت ہوتی ہے تو جان لیں کہ یہ بہت زیادہ کارآمد فیچر ہے۔

    ویسے رئیر ونڈ شیلڈ میں موجود ان لائنوں کو ڈی فروسٹر گرڈ لائنز یا ڈی فوگر لائنز کہا جاتا ہے۔

    ان کا بنیادی کام گاڑی کے رئیر ویو کو کلیئر رکھنا ہے یعنی یہ لائنیں گرمائش فراہم کرنے کا کام کرتی ہیں اور شیشہ دھندلا نہیں ہوتا، تاکہ ڈرائیور کو گاڑی چلاتے ہوئے پیچھے کا منظر درست طریقے سے نظر آئے۔

    یہ فیچر سرد یا برفباری والے موسم کے دوران بہت زیادہ کارآمد ثابت ہوتا ہے۔

    گرمیوں میں بھی لائنیں اس وقت کام کرتی ہیں جب فضا بہت زیادہ مرطوب ہوتی ہے تو یہ لائنیں نمی کو شیشے پر جمنے نہیں دیتیں، خاص طور پر اگر آپ ائیر کنڈیشنر استعمال کرتے ہیں۔

    یہ لکیریں حقیقت میں بہت پتلی دھاتی تاریں ہیں جن کا استعمال گاڑیوں میں دہائیوں سے کیا جا رہا ہے۔

    تو فرنٹ ونڈ شیلڈ پر ان کا استعمال کیوں نہیں ہوتا؟

    اس کی وجہ بہت سادہ ہے اور وہ یہ ہے کہ فرنٹ پر یہ لائنیں سامنے کا منظر بلاک کرسکتی ہیں جس سے حادثے کا خطرہ بڑھ سکتا ہے۔

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Ali1234الباحث

Do you know the real purpose of the circles on the earphone plug?

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم يوليو 3, 2025 في 6:36 am

    The circles (or rings) on an earphone plug are made of non-conductive material (usually plastic) and serve a crucial purpose: they separate the different electrical contacts on the plug. Each of these metal sections (separated by the rings) carries a different part of the audio signal or other funct‫اقرأ المزيد

    The circles (or rings) on an earphone plug are made of non-conductive material (usually plastic) and serve a crucial purpose: they separate the different electrical contacts on the plug. Each of these metal sections (separated by the rings) carries a different part of the audio signal or other functions.
    Here’s a breakdown of what the number of rings typically indicates:
    * One Ring (TRS – Tip, Ring, Sleeve): This configuration has three sections.
    * Tip: Carries the left audio channel.
    * Ring: Carries the right audio channel.
    * Sleeve: Acts as a common ground for both channels.
    * This is the most common type for standard stereo headphones without a microphone.
    * Two Rings (TRRS – Tip, Ring, Ring, Sleeve): This configuration has four sections.
    * Tip: Carries the left audio channel.
    * First Ring: Carries the right audio channel.
    * Second Ring: Typically carries the microphone input, or sometimes a remote control signal (for volume, play/pause, etc.).
    * Sleeve: Acts as a common ground.
    * This is commonly found on headsets designed for smartphones, tablets, and other devices that support both stereo audio and a microphone.
    * No Rings (TS – Tip, Sleeve): This configuration has only two sections.
    * Tip: Carries a mono audio signal.
    * Sleeve: Acts as a common ground.
    * This is used for mono audio signals, such as in electric guitars or some older audio equipment.
    In essence, the rings allow the single plug to carry multiple distinct electrical signals, enabling features like stereo sound and integrated microphones.

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Ali1234الباحث
في: Fruits, Water

The best refreshing fruits in hot weather that prevent dehydration more than water

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم يوليو 3, 2025 في 6:33 am

    While water is fundamental for hydration, certain fruits can be even more effective in preventing dehydration in hot weather due to their high water content combined with essential electrolytes, vitamins, and natural sugars. These additional components help your body absorb and utilize the water mor‫اقرأ المزيد

    While water is fundamental for hydration, certain fruits can be even more effective in preventing dehydration in hot weather due to their high water content combined with essential electrolytes, vitamins, and natural sugars. These additional components help your body absorb and utilize the water more efficiently.
    Here are some of the best refreshing fruits that can prevent dehydration more effectively than plain water:
    * Watermelon (approx. 92% water): This is often considered the king of hydrating fruits. Beyond its high water content, it’s packed with electrolytes like potassium and magnesium, as well as antioxidants like lycopene and vitamins A and C.
    * Strawberries (approx. 91% water): These juicy berries are rich in vitamin C, antioxidants, and fiber, making them a great choice for hydration and overall health.
    * Cucumbers (approx. 95% water): While often used as a vegetable, cucumbers are botanically a fruit. Their exceptionally high water content, along with vitamins like K and electrolytes like potassium and magnesium, make them incredibly refreshing.
    * Cantaloupe and other melons (approx. 90% water): Similar to watermelon, cantaloupe is a fantastic source of hydration, potassium, and vitamins A and C.
    * Peaches (approx. 89% water): These sweet and juicy stone fruits are not only hydrating but also provide vitamins C and A, and potassium.
    * Oranges (approx. 87% water): Known for their vitamin C content, oranges also offer a good amount of water and electrolytes like potassium.
    * Grapefruit (approx. 91% water): This citrus fruit is refreshing, low in calories, and high in water content.
    * Pineapple (approx. 86% water): A tropical delight, pineapple is hydrating and contains bromelain, an enzyme that aids digestion.
    * Tomatoes (approx. 94% water): Often mistaken for a vegetable, tomatoes are a fruit with a very high water content, along with vitamin C and potassium.
    * Bell Peppers (approx. 92% water): Another “vegetable” that’s botanically a fruit, bell peppers are highly hydrating and rich in vitamins.
    Why are these fruits better than plain water for rehydration?
    The key is the presence of electrolytes (like potassium, sodium, magnesium, and calcium) and natural sugars. When you sweat in hot weather, you lose not just water but also these vital electrolytes. Plain water replaces the fluid but doesn’t replenish lost electrolytes or provide the readily available energy from natural sugars. Fruits, on the other hand, offer a balanced package that helps your body rehydrate more effectively and maintain its electrolyte balance, which is crucial for nerve and muscle function.
    Important Note: While these fruits are excellent for hydration, they should complement your water intake, not entirely replace it. It’s still essential to drink water regularly throughout the day, especially in hot weather or during physical activity.

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Ali1234الباحث

11 best foods that protect against painful kidney diseases

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم يوليو 3, 2025 في 6:31 am

    Maintaining kidney health is crucial, and diet plays a significant role in preventing and managing kidney diseases. While individual dietary needs can vary, especially for those with existing kidney conditions, here are 11 beneficial foods that can contribute to overall kidney protection: * Berries‫اقرأ المزيد

    Maintaining kidney health is crucial, and diet plays a significant role in preventing and managing kidney diseases. While individual dietary needs can vary, especially for those with existing kidney conditions, here are 11 beneficial foods that can contribute to overall kidney protection:
    * Berries (Blueberries, Strawberries, Raspberries, Cherries): These are packed with antioxidants, which help protect cells from damage and reduce inflammation. They are generally lower in potassium, phosphorus, and sodium compared to some other fruits. Tart cherries, in particular, have been linked to reduced blood pressure, which is beneficial for kidney health.
    * Cruciferous Vegetables (Cauliflower, Cabbage, Broccoli, Arugula): These vegetables are rich in vitamins, fiber, and antioxidants. Cauliflower is a versatile low-potassium option, and cabbage provides vitamins K and C. Arugula is a great low-potassium leafy green.
    * Bell Peppers (Especially Red): Red bell peppers are low in potassium and high in vitamins C and A, as well as other antioxidants, making them a flavorful and kidney-friendly choice.
    * Garlic and Onions: These add flavor to meals without the need for excessive salt, which is crucial for kidney health. They also contain antioxidants and anti-inflammatory compounds.
    * Olive Oil: A healthy source of monounsaturated fats and vitamin E, olive oil is a good alternative to saturated and trans fats. It’s also phosphorus-free, making it suitable for kidney-protective diets.
    * Egg Whites: A good source of high-quality protein, egg whites are lower in phosphorus than egg yolks, making them a suitable protein choice for those needing to manage phosphorus intake.
    * Fish (Salmon, Tuna, Sardines): Fatty fish are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can help lower blood pressure, benefiting kidney health. Portion control is important here.
    * Apples: Apples contain pectin, a type of fiber that may help reduce risk factors for kidney damage, such as high blood sugar and cholesterol.
    * Pineapple: Unlike many other fruits that are high in potassium, pineapple is a kidney-safe and tasty option, rich in fiber and vitamin C.
    * Whole Grains: Brown rice, oats, and whole-wheat bread provide fiber, vitamins, and minerals. They can help manage weight and blood sugar, which are important for kidney health. However, in later stages of kidney disease, some whole grains might need to be limited due to phosphorus content, so consult with a dietitian.
    * Tofu and Legumes (Beans, Lentils, Chickpeas): These plant-based proteins are excellent sources of fiber, vitamins, and minerals. Plant proteins can be easier on the kidneys than animal proteins, as they produce less acid in the body.
    General Dietary Tips for Kidney Health:
    * Stay Hydrated: Drinking enough water helps flush out sodium and toxins, reducing the risk of kidney stones.
    * Limit Sodium: Excessive salt intake can raise blood pressure and strain the kidneys. Opt for fresh foods and use herbs and spices for flavor instead of salt.
    * Control Blood Pressure and Blood Sugar: High blood pressure and uncontrolled blood sugar (diabetes) are leading causes of kidney disease. A healthy diet, regular physical activity, and medication (if needed) are crucial for managing these conditions.
    * Moderate Protein Intake: While protein is essential, very high protein intake can sometimes put a strain on the kidneys. Your doctor or a registered dietitian can advise on the appropriate amount of protein for your individual needs.
    * Be Mindful of Potassium and Phosphorus: For individuals with existing kidney disease, the intake of potassium and phosphorus might need to be restricted, as impaired kidneys may struggle to filter these minerals. A renal dietitian can provide personalized guidance.
    * Avoid Processed Foods: These are often high in sodium, unhealthy fats, and added sugars, all of which can negatively impact kidney health.
    Always consult with a healthcare professional or a registered dietitian, especially if you have an existing kidney condition, to get personalized dietary recommendations tailored to your specific needs.

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Ali1234الباحث
في: Sugar

How much exercise is necessary per week to reverse blood sugar?

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  1. Ali1234 الباحث
    ‫أضاف ‫‫إجابة يوم يوليو 3, 2025 في 6:27 am

    For adults, especially those with prediabetes or looking to manage blood sugar, general guidelines recommend at least 150 minutes of moderate-intensity aerobic activity per week. This amount has been shown to be particularly effective in reversing prediabetes and improving blood sugar control. Here'‫اقرأ المزيد

    For adults, especially those with prediabetes or looking to manage blood sugar, general guidelines recommend at least 150 minutes of moderate-intensity aerobic activity per week. This amount has been shown to be particularly effective in reversing prediabetes and improving blood sugar control.
    Here’s a breakdown of what that often looks like and other important considerations:
    * Moderate-intensity aerobic activity: This means activities that get your heart rate up and make you breathe a little harder, but you can still hold a conversation. Examples include:
    * Brisk walking
    * Cycling
    * Swimming
    * Dancing
    * Hiking
    * Stair climbing
    * Water aerobics
    * Consistency is key: Aim to spread these 150 minutes throughout the week, such as 30 minutes, 5 days a week. You can even break it down into shorter “exercise snacks” of 10 minutes throughout the day, as long as you accumulate the total time.
    * Include strength training: In addition to aerobic activity, adults should also aim for 2-3 strength training sessions per week on non-consecutive days. Strength training helps build muscle mass, which improves insulin sensitivity and glucose utilization. Examples include:
    * Weightlifting (using free weights, machines, or resistance bands)
    * Bodyweight exercises (squats, lunges, push-ups)
    * Yoga or Pilates
    * Don’t overdo it initially: If you’re new to exercise, start slowly and gradually increase the duration and intensity. Consult with your doctor or healthcare provider before starting a new exercise program, especially if you have existing health conditions.
    * Monitor blood sugar: If you have diabetes or prediabetes, it’s crucial to monitor your blood sugar levels before, during, and after exercise to understand how your body responds. This helps prevent blood sugar from going too high or too low.
    * Beyond exercise: While exercise is a powerful tool for blood sugar management and reversal, it’s most effective when combined with other lifestyle changes, such as a healthy diet and weight management.

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