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There’s no single “best” time to take a bath or shower; it really depends on your personal preferences, lifestyle, and what benefits you’re looking for. Both morning and night showers offer distinct advantages:

Benefits of a Morning Shower:

• Waking Up and Energizing: A morning shower, especially with a cool rinse at the end, can be incredibly invigorating. It helps to boost circulation, shake off sleepiness, and get you feeling refreshed and ready to start your day.
• Washing Off Nighttime Accumulation: We sweat and shed skin cells during the night. A morning shower cleanses away any sweat, bacteria, and dead skin that accumulated on your body and bedding while you slept. This can help you feel fresher for longer during the day and reduce body odor.
• Hair Styling: If you have “bedhead” or need to style your hair, a morning shower provides a fresh start for your hair, making it easier to manage.
• Prepares Skin for the Day: It can de-puff your skin and prepare it for makeup or shaving.
• Mental Clarity/Creativity: Some people find that morning showers provide a quiet space for clear thinking and even creative ideas.

Benefits of an Evening Shower:

• Washing Away the Day’s Grime: Throughout the day, your skin and hair collect dirt, sweat, pollution, allergens (like pollen and dust), and other environmental debris. An evening shower effectively washes all of this off, preventing it from transferring to your bed sheets.
• Promotes Relaxation and Sleep: A warm evening shower can help you unwind, relax your muscles, and signal to your body and brain that it’s time to decompress and prepare for sleep. The slight drop in body temperature after a warm shower can also aid in falling asleep faster.
• Skin Hygiene: By removing dirt and impurities before bed, an evening shower can help prevent clogged pores and breakouts, especially if you’re prone to body acne.
• Moisturizer Absorption: Your skin repairs itself overnight, and applying moisturizers or serums after an evening shower can help them absorb better and support your skin’s health.
• Cleaner Bedding: Going to bed clean helps keep your sheets cleaner for longer.

Things to Consider:

• Hair Drying: If you shower at night and don’t dry your hair properly, it could lead to friction or even fungal issues on the scalp.
• Time: Morning showers might be rushed for some, while evening showers allow for a more leisurely “pamper” session.
• Skin Type: If you have dry or sensitive skin, a nighttime shower might be more beneficial as it allows you to lock in moisture before bed.

The Verdict:

Ultimately, there’s no right or wrong answer. The “best” time to shower is truly a matter of personal preference and what fits best with your lifestyle and needs. Some people even prefer to shower twice a day to get the benefits of both!

Consider what makes you feel best – whether it’s the energizing start to your day or the relaxing end to your evening. And regardless of when you shower, remember that regularly cleaning your bed sheets is also crucial for overall hygiene.

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Faizan Khawaja, a Pakistani actor, has revealed significant truths about the showbiz industry, primarily focusing on chronic delays in payments and widespread mistreatment of artists and crew members.

Here are the key revelations he made:

• Delayed Payments are Systemic: Khawaja highlighted that late payments are a deeply ingrained and widespread issue in the Pakistani entertainment industry. He stated that payments often come two years late, and sometimes never arrive at all, forcing actors to work without pay and with no legal recourse.
• Financial Instability and Humiliation: He shared his personal experience of having to repeatedly ask for payments he had already earned, leading to financial instability and constant humiliation. This takes a serious toll on the well-being of artists.
• Impact on Livelihoods: Faizan emphasized that this problem affects countless artists who rely on acting to support their families. Many live under constant stress, unable to pay rent or utility bills, yet continue working in silence.
• Lack of Accountability and Regulation: He pointed out that the lack of regulation and enforceable contracts allows these delays and disrespect to persist unchecked.
• Widespread Problem: He is not alone in this experience. He noted that even veteran actors like Mohammad Ahmed and director Mehreen Jabbar have spoken out about being forced to chase production houses for their dues. The issue extends beyond actors to everyone on set, including directors, spot boys, and technicians, many of whom are unprotected by unions and underpaid.
• Decision to Step Back (from certain projects): While he has not completely quit acting, Faizan Khawaja has announced his decision to no longer work with producers who do not pay on time. He believes that many actors quit the industry because they can no longer tolerate the exploitation.
• “Keep Quiet, Keep Working, and Keep Begging”: He described the system as one where artists are expected to “keep quiet, keep working, and keep begging” for their dues.

Faizan Khawaja’s revelations have garnered significant support from fans and fellow artists, sparking a wider call for systemic reforms to protect professionals in the industry.

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اداکارہ علیزے شاہ نے حال ہی میں اپنے ڈرامہ محبت کی آخری کہانی کی ساتھی اداکارہ منسا ملک کے ساتھ پیش آنے والے تنازع پر خاموشی توڑتے ہوئے اہم انکشافات کیے ہیں۔

سوشل میڈیا پر جاری کردہ ویڈیو بیان میں علیزے شاہ نے دعویٰ کیا کہ جھگڑے کی شروعات اُنہوں نے نہیں کی، بلکہ منسا ملک نے پہلے اُنہیں تھپڑ مارا، جس کے جواب میں علیزے نے غصے میں صرف اپنا جوتا پھینکا۔

علیزے شاہ نے مزید کہا کہ شوٹنگ کے دوران منسا ملک ان کے ساتھ خوشگوار تعلقات رکھتی تھیں اور دونوں سیٹ پر اچھی طرح وقت گزارتی تھیں، حتیٰ کہ منسا اُن کے ساتھ سگریٹ بھی پیا کرتی تھیں۔ لیکن اچانک منسا کا رویہ تبدیل ہو گیا اور اختلافات شروع ہو گئے، جن کی وجہ اُنہیں سمجھ نہیں آئی۔

علیزے نے بتایا کہ جھگڑے کے دوران معروف اداکار سمیع خان بھی وہاں موجود تھے اور انہوں نے پورا واقعہ اپنی آنکھوں سے دیکھا۔ علیزے کا کہنا تھا کہ وہ کسی قسم کے جھگڑے کی حامی نہیں لیکن اپنے دفاع میں ردِعمل دینا اُن کا حق ہے۔

اداکارہ کا کہنا تھا کہ ان سے پروڈکشن والوں نے کہا کہ ان کا ڈرامہ خراب ہوجائے گا اس لئے وہ ایف آئی آر نہ کروائیں مگر اگلی صبح ان کے ہی خلاف اسکینڈل بنا ہوا تھا اور کہا جارہا تھا کہ انہوں نے منسا کے کپڑے پھاڑ دیئے اور لڑائی جھگڑا کیا۔

یاد رہے کہ علیزے شاہ نے خود پر ہونے والی تنقید سے تنگ آکر ذہنی دباؤ سے نکلنے کیلئے ویڈیو بیان جاری کیا ہے جس میں وہ اپنے آپ سے جڑے ہر اسکینڈل کی اصلیت بیان کر رہی ہیں اور انڈسٹری میں ان کے ساتھ ہونے والی بدسلوکی کا انکشاف بھی کر رہی ہیں۔

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Rajab Butt, a prominent Pakistani YouTuber and social media influencer, has recently been the target of a shooting incident at his home in Lahore.

Here’s a breakdown of the incident:

• The Attack: Unidentified assailants, reportedly riding a motorcycle, opened fire on Rajab Butt’s house in the Chung area of Lahore. The bullets struck the walls of his home.
• Casualties: Fortunately, Rajab Butt was not at home at the time of the attack, and no human injuries were reported. However, tragically, his pet dog was killed in the incident.
• Rajab Butt’s Account: Rajab Butt informed the police that a white Karachi-registered car with four individuals was involved in the firing.
• Police Investigation and Arrests: The police initiated an investigation, utilizing CCTV footage. They have made significant progress, arresting two key suspects, Kashif Chauhan و Farrukh, who allegedly confessed to the shooting.
• Alleged Mastermind: According to police, the shooting was orchestrated by another TikToker, Shani Tiger, who was allegedly contacted by a man named Shehzad Bhatti due to a social media dispute with Rajab Butt. Two other individuals, Usman and Luqman, were reportedly also in the vehicle with the shooters.
• Controversy and Prior Incidents: This is not the first time Rajab Butt has been involved in controversy or faced threats. He has been in the spotlight for various reasons, including legal troubles related to a perfume launch that allegedly mocked blasphemy laws, and previously having to leave Pakistan due to safety concerns. There have also been reports from some sources (like Samaa TV in an older report) questioning whether some of the earlier firing claims were fabricated, with police suggesting a stray dog was shot by housing society management due to complaints. However, recent reports confirm arrests in the latest incident.
• Recent Developments: There have been reports of reconciliation efforts between Rajab Butt and the alleged attackers, including an online meeting involving Shani Tiger and other individuals.

The police continue to investigate the matter to identify any other individuals involved.

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سائنس دانوں کا کہنا ہے کہ وزن کم کرنے کے لیے استعمال ہونے والے انجیکشن جی ایل پی-1 ٹائپ 2 ذیا بیطس سے متاثر افراد میں میٹافارمن کے مقابلے میں ڈیمینشیا کے خطرات کو زیادہ کم کرسکتی ہے۔

میٹافارمن عموماً ٹائپ 2 ذیا بیطس کے علاج کے لیے پہلی ترجیح ہوتی ہے جبکہ جی ایل پی-1 ریسیپٹر ایگنسٹس دوسرے نمبر پر آتے ہیں یا پھر ایسے وقت میں استعمال کیے جاتے ہیں جب میٹافارمن ناکافی ہو یا مریض اس کو برداشت نہ کر پا رہا ہو۔

حالیہ دنوں میں جی ایل پی-1 نے اپنی بھوک کم کرنے اور بھرے پیٹ کا احساس ابھارنے کی صلاحیت کی وجہ سے وزن کم کرنے والی ادویات میں کافی مقبولیت پائی ہے۔

ماضی میں شائع ہونے والی تحقیق میں یہ اشارہ کیا گیا تھا کہ ٹائپ 2 سے متاثر افراد کے ڈیمینشیا میں مبتلا ہونے کے خطرات بہت زیادہ ہوتے ہیں۔ کچھ مطالعوں کے مطابق ان مریضوں میں ذیابیطس سے پاک افراد کے مقابلے میں 70 فی صد زیادہ خطرات ہوتے ہیں۔

اور اس کیفیت میں جی ایل پی-1 اور میٹافارمن دونوں ہی کو دماغ کی حفاظت کرتے ہوئے پایا گیا ہے۔

تاہم، حال ہی میں ایک بین الاقوامی جرنل میں شائع ہونے والی بڑی تحقیق میں بتایا گیا ہے کہ جی ایل پی-1 میٹافارمن کے مقابلے میں ڈیمینشیا کے خطرات زیادہ کم کرتی ہے

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