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English
Walking is a simple yet powerful way to reduce the risk of many chronic diseases. While 100 steps a day is a very small number and would likely not provide significant benefits, increasing your daily steps and incorporating regular walking into your routine can significantly lower your risk of: * Heاقرأ المزيد
Walking is a simple yet powerful way to reduce the risk of many chronic diseases. While 100 steps a day is a very small number and would likely not provide significant benefits, increasing your daily steps and incorporating regular walking into your routine can significantly lower your risk of:
قراءة أقل* Heart disease and stroke: Walking strengthens your heart, improves circulation, lowers blood pressure, and helps manage cholesterol levels.
* Type 2 Diabetes: Walking helps regulate blood sugar levels and increases insulin sensitivity.
* Obesity: Walking burns calories and helps with weight management.
* Some cancers: Regular physical activity, including walking, has been linked to a reduced risk of certain cancers, such as breast and colon cancer.
* High blood pressure (Hypertension): Walking helps to lower and maintain healthy blood pressure levels.
* Chronic low back pain: Recent research suggests that increasing walking volume can significantly lower the risk of developing chronic low back pain.
* Dementia and cognitive decline: Regular walking can improve thinking skills and lower the risk of dementia, including Alzheimer’s disease.
* Osteoporosis: Weight-bearing exercise like walking helps to build and maintain strong bones.
* Mental health conditions: Walking can help reduce symptoms of anxiety and depression, improve mood, and enhance overall mental well-being.
* Gastroesophageal reflux disease (GERD)
* Sleep apnea
The more you walk, the greater the benefits typically are. While even small amounts of physical activity are beneficial, aiming for at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) per week is generally recommended for substantial health benefits.