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What are the best healthy condiments?

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    1. Top Healthy Condiments: Olive Oil: Benefits: Rich in heart-healthy monounsaturated fats. Usage: Drizzle on salads, vegetables, or use as a dip. Greek Yogurt: Benefits: High in protein, probiotics, and lower in fat. Usage: As a creamy base for sauces, dips, or salad dressings. Hummus: Benefits: Good‫اقرأ المزيد

      Top Healthy Condiments:

      1. Olive Oil:
        • Benefits: Rich in heart-healthy monounsaturated fats.
        • Usage: Drizzle on salads, vegetables, or use as a dip.
      2. Greek Yogurt:
        • Benefits: High in protein, probiotics, and lower in fat.
        • Usage: As a creamy base for sauces, dips, or salad dressings.
      3. Hummus:
        • Benefits: Good source of plant-based protein and fiber.
        • Usage: Dip for veggies, spread for sandwiches, or salad topping.
      4. Mustard:
        • Benefits: Low in calories, adds flavor without added sugars.
        • Usage: Condiment for sandwiches, salads, or marinades.
      5. Salsa:
        • Benefits: Low-calorie, loaded with vitamins and antioxidants.
        • Usage: Dip, topping for grilled proteins, or salad enhancer.
      6. Guacamole:
        • Benefits: Healthy fats, vitamins, and minerals.
        • Usage: Dip, spread, or topping for various dishes.
      7. Hot Sauce:
        • Benefits: Can boost metabolism; low in calories.
        • Usage: Adds heat to dishes without extra calories.
      8. Pesto:
        • Benefits: Contains heart-healthy fats and antioxidants.
        • Usage: Pasta sauce, sandwich spread, or marinade.

      Key Takeaway:

      • These condiments offer flavor without compromising health, providing nutritional benefits along with taste.
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