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What are the best healthy sauces?

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    1. Pesto Sauce: Ingredients: Fresh basil, pine nuts, garlic, Parmesan, olive oil. Benefits: Rich in antioxidants, healthy fats, and vitamins. Hummus: Ingredients: Chickpeas, tahini, lemon, garlic, olive oil. Benefits: High in protein, fiber, and heart-healthy fats. Greek Yogurt Tzatziki: Ingredients: G‫اقرأ المزيد

      1. Pesto Sauce:
        • Ingredients: Fresh basil, pine nuts, garlic, Parmesan, olive oil.
        • Benefits: Rich in antioxidants, healthy fats, and vitamins.
      2. Hummus:
        • Ingredients: Chickpeas, tahini, lemon, garlic, olive oil.
        • Benefits: High in protein, fiber, and heart-healthy fats.
      3. Greek Yogurt Tzatziki:
        • Ingredients: Greek yogurt, cucumber, garlic, dill.
        • Benefits: Low in calories, high in probiotics, and refreshing.
      4. Salsa Verde:
        • Ingredients: Tomatillos, jalapeños, cilantro, lime.
        • Benefits: Low in calories, high in vitamins, and adds a zesty flavor.
      5. Guacamole:
        • Ingredients: Avocado, tomato, onion, lime, cilantro.
        • Benefits: Packed with healthy fats, fiber, and vitamins.
      6. Homemade Tomato Sauce:
        • Ingredients: Tomatoes, garlic, onion, herbs.
        • Benefits: Low in added sugars, rich in lycopene and antioxidants.

      Key Takeaway: Choose sauces made with fresh, whole ingredients to enhance flavor without compromising on health.

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