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What are the best healthy snacks?

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    1. Mixed Nuts: Benefits: Rich in healthy fats, protein, and various vitamins. Tip: Choose unsalted varieties for a lower sodium intake. Greek Yogurt with Berries: Benefits: High in protein, probiotics, and antioxidants. Tip: Opt for plain, unsweetened yogurt to avoid added sugars. Vegetable Sticks with‫اقرأ المزيد

      1. Mixed Nuts:
        • Benefits: Rich in healthy fats, protein, and various vitamins.
        • Tip: Choose unsalted varieties for a lower sodium intake.
      2. Greek Yogurt with Berries:
        • Benefits: High in protein, probiotics, and antioxidants.
        • Tip: Opt for plain, unsweetened yogurt to avoid added sugars.
      3. Vegetable Sticks with Hummus:
        • Benefits: Provides fiber, vitamins, and a dose of healthy fats.
        • Tip: Experiment with colorful veggies for a diverse nutrient profile.
      4. Fruit Slices with Nut Butter:
        • Benefits: Combines natural sugars with protein and healthy fats.
        • Tip: Almond or peanut butter adds a satisfying crunch.
      5. Oatmeal Squares:
        • Benefits: Whole grain goodness with fiber and energy.
        • Tip: Look for options with minimal added sugars.
      6. Hard-Boiled Eggs:
        • Benefits: Excellent source of protein and various essential nutrients.
        • Tip: Prepare in advance for convenient snacking.
      7. Cheese Cubes:
        • Benefits: Supplies calcium and protein for bone and muscle health.
        • Tip: Choose low-fat cheese for a lighter option.
      8. Popcorn (Air-Popped):
        • Benefits: Whole grain snack with fiber and antioxidants.
        • Tip: Season with herbs or nutritional yeast for flavor.
      9. Cherry Tomatoes with Mozzarella Balls:
        • Benefits: Offers vitamins, minerals, and a satisfying taste.
        • Tip: Drizzle with balsamic glaze for extra flavor.
      10. Dried Seaweed Snacks:
        • Benefits: Low-calorie option rich in vitamins and minerals.
        • Tip: A unique way to satisfy a savory craving.
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