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What are the best healthy snacks for kids?

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    1. Fruit Kabobs: Description: Colorful skewers with a variety of fresh fruits. Benefits: Rich in vitamins, fiber, and natural sugars. Greek Yogurt Parfait: Description: Layers of Greek yogurt, granola, and berries. Benefits: Provides protein, probiotics, and antioxidants. Veggie Sticks with Hummus: Des‫اقرأ المزيد

      1. Fruit Kabobs:
        • وصف: Colorful skewers with a variety of fresh fruits.
        • Benefits: Rich in vitamins, fiber, and natural sugars.
      2. Greek Yogurt Parfait:
        • وصف: Layers of Greek yogurt, granola, and berries.
        • Benefits: Provides protein, probiotics, and antioxidants.
      3. Veggie Sticks with Hummus:
        • وصف: Sliced veggies paired with hummus for dipping.
        • Benefits: Offers fiber, vitamins, and healthy fats.
      4. Cheese and Whole Grain Crackers:
        • وصف: Whole grain crackers served with cheese slices.
        • Benefits: Supplies calcium, protein, and complex carbohydrates.
      5. Trail Mix:
        • وصف: Mix of nuts, seeds, dried fruits, and whole-grain cereals.
        • Benefits: Energy-boosting, provides healthy fats, and essential nutrients.
      6. Smoothie Popsicles:
        • وصف: Homemade smoothies frozen into popsicle molds.
        • Benefits: Hydration, vitamins, and a refreshing treat.
      7. Oatmeal Energy Bites:
        • وصف: No-bake bites made with oats, nut butter, and seeds.
        • Benefits: Energy from oats, protein from nut butter, and nutrients from seeds.
      8. Baked Sweet Potato Fries:
        • وصف: Sweet potato wedges baked until crispy.
        • Benefits: High in vitamin A, fiber, and a tasty alternative to regular fries.
      9. Whole Grain Mini Muffins:
        • وصف: Mini muffins made with whole-grain flour and added fruits.
        • Benefits: Whole grains for sustained energy, plus the goodness of fruits.
      10. Hard-Boiled Eggs:
        • وصف: Plain or seasoned hard-boiled eggs.
        • Benefits: Excellent source of protein and essential nutrients.
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