شارك
1 إجابة
يجب عليك تسجيل الدخول لإضافة إجابة.
هل نسيت كلمة المرور؟ الرجاء إدخال بريدك الإلكتروني، وسوف تصلك رسالة عليه حتى تستطيع عمل كلمة مرور جديدة.
برجاء توضيح أسباب شعورك أنك بحاجة للإبلاغ عن السؤال.
برجاء توضيح أسباب شعورك أنك بحاجة للإبلاغ عن الإجابة.
برجاء توضيح أسباب شعورك أنك بحاجة للإبلاغ عن المستخدم.
يجب عليك تسجيل الدخول لإضافة إجابة.
العربية 
English
Nuts and Seeds: Benefits: Packed with protein, healthy fats, and portable. Examples: Almonds, walnuts, pumpkin seeds. Fresh Fruit: Benefits: Provides natural sweetness, hydration, and essential vitamins. Examples: Apples, bananas, berries. Greek Yogurt: Benefits: High in protein, probiotics, and conاقرأ المزيد
- Nuts and Seeds:
- Benefits: Packed with protein, healthy fats, and portable.
- Examples: Almonds, walnuts, pumpkin seeds.
- Fresh Fruit:
- Benefits: Provides natural sweetness, hydration, and essential vitamins.
- Examples: Apples, bananas, berries.
- Greek Yogurt:
- Benefits: High in protein, probiotics, and convenient in small containers.
- Tip: Choose low-fat or non-fat options.
- Vegetable Sticks with Hummus:
- Benefits: Offers fiber, vitamins, and a satisfying crunch.
- Examples: Carrot sticks, cucumber slices.
- Granola Bars:
- Benefits: Easy to carry, provides a mix of carbohydrates and proteins.
- Tip: Opt for bars with low added sugars.
- Dark Chocolate:
- Benefits: Provides a sweet treat with antioxidants.
- Tip: Choose dark chocolate with at least 70% cocoa.
- Cheese Cubes:
- Benefits: Supplies protein and calcium, and is portion-controlled.
- Examples: Cheddar, mozzarella.
- Trail Mix:
- Benefits: Combines nuts, seeds, and dried fruits for a balanced snack.
- Tip: Watch portion sizes to control calorie intake.
- Whole Grain Crackers with Nut Butter:
- Benefits: Offers sustained energy with a mix of fiber and protein.
- Examples: Whole wheat crackers, almond butter.
- Hard-Boiled Eggs:
- Benefits: High-quality protein source, easy to prepare in advance.
- Tip: Pack pre-peeled eggs for convenience.
قراءة أقل