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Ali1234Researcher
In: bread, Cryptocurrency Wallet, Food & Cooking

Bread is 'two times a day' but meals are three: How many times a day should you eat and how long should you stay hungry?

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  1. Ali1234 Researcher
    Added an answer on August 8, 2025 at 6:17 am

    The idea that "bread is two times a day but meals are three" touches on a common cultural or traditional eating pattern โ€” but nutrition-wise, here's a clearer breakdown: ๐Ÿฝ๏ธ How many times a day should you eat? Thereโ€™s no universal number that applies to everyone, but most people do well with 3 balanRead more

    The idea that โ€œbread is two times a day but meals are threeโ€ touches on a common cultural or traditional eating pattern โ€” but nutrition-wise, hereโ€™s a clearer breakdown:

    ๐Ÿฝ๏ธ How many times a day should you eat?

    Thereโ€™s no universal number that applies to everyone, but most people do well with 3 balanced meals per day:

    • Breakfast
    • Lunch
    • Dinner

    Some people add:

    • 1โ€“2 snacks, especially if they have high energy needs or long gaps between meals.

    Ultimately, the best eating frequency depends on:

    • Your personal health goals
    • Activity level
    • Any medical conditions (e.g. diabetes, acid reflux)
    • Satiety and hunger cues

    โณ How long should you stay hungry between meals?

    Generally, a person should feel hungry about 3โ€“5 hours after eating a balanced meal. Thatโ€™s a sign your digestion is working normally.

    Hereโ€™s a typical breakdown:

    • Meal every 4โ€“5 hours works for many people.
    • Too little time (like eating every hour) may lead to overeating or insulin spikes.
    • Too much time (7โ€“8+ hours) might result in low energy, overeating at the next meal, or muscle breakdown in some people.

    ๐Ÿฅ– What about โ€œbread twice a dayโ€?

    This might refer to how bread is typically eaten (e.g., breakfast and lunch) in some diets or cultures. But thereโ€™s no rule requiring bread only twice a day. What matters more is the quality of your meals โ€” whole grains, protein, healthy fats, and fiber.


    โœ… In summary:

    • Aim for 3 main meals per day, with optional healthy snacks.
    • Space meals about 4โ€“5 hours apart.
    • Eat when youโ€™re genuinely hungry, not just out of habit or boredom.

    Would you like a sample meal schedule or tips for managing hunger better?

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Ali1234Researcher
In: Cryptocurrency Wallet

It has been 80 years since the US atomic attack on Hiroshima. How many people affected by the atomic bomb are still alive and what are they called?

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  1. Ali1234 Researcher
    Added an answer on August 6, 2025 at 5:16 am

    Hereโ€™s a summary: ๐Ÿง  Who are they called โ€” and what does hibakusha mean? The survivors of the 1945 Hiroshima and Nagasaki atomic bombings are known by the Japanese term โ€œhibakushaโ€ (่ขซ็ˆ†่€…), literally meaning โ€œexplosion-affected personsโ€ (The Times, Wikipedia). Officially recognized by Japanโ€™s Atomic BoRead more

    Hereโ€™s a summary:


    ๐Ÿง  Who are they called โ€” and what does hibakusha mean?

    The survivors of the 1945 Hiroshima and Nagasaki atomic bombings are known by the Japanese term โ€œhibakushaโ€ (่ขซ็ˆ†่€…), literally meaning โ€œexplosion-affected personsโ€ (The Times, Wikipedia).
    Officially recognized by Japanโ€™s Atomic Bomb Survivors Relief Law, hibakusha include those who were within a few kilometers of the blast, exposed via fallout, or carried in utero at the time (Wikipedia).


    How many are still alive today (August 6, 2025)?

    • As of March 31, 2025, the Japanese Ministry of Health, Labor and Welfare reported 99,130 living hibakusha in Japan (Nippon).
    • This marked the first time the total fell below 100,000, with the average age now 86.13 years (Nippon).
    • Other sources cite slightly higher figures (e.g. ~106,000 in Marchโ€ฏ2024 or ~100,000 survivors) but the most current and official number is 99,130 as of March 2025 (Nippon).
    • Every year 6,000 to 10,000 hibakusha pass away, so their numbers are rapidly declining (Arms Control Association).

    Summary

    Topic Details
    What theyโ€™re called Hibakusha (atomic bomb survivors)
    Still alive ~99,130 as of March 31, 2025
    Average age ~86 years old
    Annual deaths ~6,000โ€“10,000 hibakusha annually

    Why it matters

    • With only ~99,000 survivors leftโ€”all elderlyโ€”it is increasingly urgent to record their firsthand testimonies while possible.
    • Survivors have long been central to global anti-nuclear advocacy, primarily through Nihon Hidankyo, the Japan Confederation of Aโ€‘ and Hโ€‘Bomb Sufferers Organizations, which won the 2024 Nobel Peace Prize for its decadesโ€‘long peace activism and survivor testimony (El Paรญs, Wikipedia, Arms Control Association, Nippon).
    • Some extremely rare individuals are double hibakusha, exposed to both bombsโ€”only two confirmed living survivors remain, such as Ayano Hirashima, who survived both Hiroshima and Nagasaki (The Times).

    In short: about 99,130 hibakusha are still alive in Japan as of March 2025, most aged in their midโ€‘ to late 80s. Their continued testimonies are vital to preserving memory and advocating against future nuclea

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Ali1234Researcher
In: Countries, Cryptocurrency Wallet, Iran, Israel, War

How is Iran regaining the trust of Arab countries after the war with Israel?

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Ali1234Researcher
In: Cryptocurrency Wallet

Ever struggled to keep up with math? ๐Ÿค”

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QuotesResearcher
In: Cryptocurrency Wallet, Quotes

Quotes on Family, Trust, and Unbreakable Bonds

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  1. Quotes Researcher
    Added an answer on January 29, 2024 at 1:44 pm

    "There is no friend like a brother in fair weather,ย no enemy like a brother in foul weather." - Robert Louis Stevenson "Family is not an item,ย it's identity.ย Where I belong." - Maya Angelou "Trust is like a mirror,ย once it's broken,ย it's hard to see clearly in it again." - Walter Chrysler "HappinessRead more

    1. โ€œThere is no friend like a brother in fair weather,ย no enemy like a brother in foul weather.โ€ โ€“ Robert Louis Stevenson
    2. โ€œFamily is not an item,ย itโ€™s identity.ย Where I belong.โ€ โ€“ Maya Angelou
    3. โ€œTrust is like a mirror,ย once itโ€™s broken,ย itโ€™s hard to see clearly in it again.โ€ โ€“ Walter Chrysler
    4. โ€œHappiness is having a large,ย loving,ย caring,ย close-knit family in another city.โ€ โ€“ George Burns
    5. โ€œTo the world,ย you may be one person; but to one person,ย you may be the world.โ€ โ€“ Bill Wilson
    6. โ€œHome is wherever the heart is.โ€ โ€“ Pliny the Elder
    7. โ€œA single thread of hope is stronger than thousands of kinds of fear.โ€ โ€“ Sophocles
    8. โ€œThe family is one of natureโ€™s masterpieces.โ€ โ€“ George Santayana
    9. โ€œIn every family,ย there is a crazy aunt or a good-for-nothing brother-in-law,ย and it is just these eccentricities that make families so interesting.โ€ โ€“ Agatha Christie
    10. โ€œWe may not have a lot of money,ย but we have a lot of laughter.ย We may not have a big house,ย but we have a big heart.โ€ โ€“ M.L.ย Stedman
    11. โ€œMy family is my life and everything else is just gravy.โ€ โ€“ Marcus Aurelius
    12. โ€œWhat can be more precious than that which holds the soul of a friend?โ€ โ€“ Nicoleta Craiu
    13. โ€œThe only way to do great work is to love what you do. If you havenโ€™t found it yet, keep looking. Donโ€™t settle.โ€ โ€“ Steve Jobs
    14. โ€œIf you want to go fast,ย go alone.ย If you want to go far,ย go together.โ€ โ€“ African Proverb
    15. โ€œThe strongest and sweetest songs yet remain to be sung.ย The strongest and sweetest roads yet remain untrodden.โ€ โ€“ Zora Neale Hurston
    16. โ€œLet us be grateful to the people who make us happy; they are charming gardeners who make our souls blossom.โ€ โ€“ Marcel Proust
    17. โ€œA family is a place where minds come together under a sheltering roof,ย each creating and feeding off the other.โ€ โ€“ B.F.ย Skinner
    18. โ€œThere is one loyalty which can never rust,ย which cannot change,ย which death itself cannot destroy โ€“ the loyalty of children to their parents.โ€ โ€“ Jane Austen
    19. โ€œNo man is an island,ย entire of itself; every man is a piece of the continent,ย a part of the main.โ€ โ€“ John Donne
    20. โ€œLove one another and you will be happy.ย Itโ€™s as simple and as difficult as that.โ€ โ€“ Mother Teresa
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Clara
In: Cryptocurrency Wallet, toast

sims 4 how to make a toast

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Allison
In: bread, Cryptocurrency Wallet, Zucchini

how to make zucchini bread

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Allison
In: Cryptocurrency Wallet, Dash

how to make 0 a dash in excel

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Kinsley
In: bread, Cryptocurrency Wallet

how to make unleavened bread

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Allison
In: bread, Cryptocurrency Wallet

how to make sourdough bread

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