The resignation of British billionaire Zia Yusuf from the leadership of Reform UK is significant for several reasons:
* A central figure in Reform UK’s rise: Yusuf was appointed chairman of Reform UK in July 2024 and was seen as a key player in the party’s increasing prominence, particularly since the general election. His departure comes at a time when Reform UK, led by Nigel Farage, has been experiencing a surge in support.
* Symbolic for diversity: As a self-made multi-millionaire, British Muslim, and son of Sri Lankan immigrants, Yusuf’s presence as a figurehead helped to counter criticisms that Reform UK, or some of its supporters, might be perceived as racist. His resignation could impact the party’s efforts to broaden its appeal beyond its traditional base.
* Organizational capabilities: Yusuf is credited with playing a crucial role in building the party’s infrastructure and professionalizing its operations. Reform UK is attempting to rapidly scale up to become a serious contender in general elections, and the loss of someone with his organizational skills could hinder these efforts. He was also involved in leading teams focused on cutting wasteful spending in councils controlled by Reform.
* Funding and donor relations: While Reform UK isn’t solely reliant on Yusuf’s personal donations (he had given £200,000, but the party received £2.8 million in donations last year), he was responsible for wooing other wealthy donors. Reports suggest that his interpersonal skills might have created issues with potential funders, and his departure could lead to a re-evaluation of the party’s fundraising strategy.
* Internal dynamics and potential disunity: Although Nigel Farage publicly expressed regret at Yusuf’s departure, there have been reports of internal friction. His resignation followed a public disagreement over a Reform UK MP’s question about banning the burka, which Yusuf publicly criticized as “dumb.” This highlights potential challenges in maintaining party unity and consistent messaging as Reform UK grows.
* Reminder of staffing challenges: The departure emphasizes the need for Reform UK to find and retain staff who can help transform it from an insurgent movement into a long-term political force. Nigel Farage’s previous parties have faced similar challenges in building lasting organizational structures.
In essence, Yusuf’s resignation removes a prominent and seemingly integral figure during a critical growth phase for Reform UK, raising questions about the party’s future trajectory, its ability to broaden its appeal, and its internal stability.

نیوٹرینو پر تحقیق کرنے کے لیے انہیں زمین کی سطح سے ڈیڑھ کلومیٹر گہرائی میں موجود سرنگوں میں لے جایا جاتا ہے کیونکہ:
* کائناتی شعاعوں سے بچاؤ: زمین کی سطح پر بہت سی کائناتی شعاعیں (cosmic rays) موجود ہوتی ہیں جو نیوٹرینو سے تعامل کر سکتی ہیں اور ان کی پیمائش کو متاثر کر سکتی ہیں۔ اتنی گہرائی میں یہ شعاعیں بہت کم ہو جاتی ہیں، جس سے سائنسدانوں کو نیوٹرینو کو زیادہ درست طریقے سے مطالعہ کرنے کا موقع ملتا ہے۔
* پس منظر کی شور کو کم کرنا: زمین کے اندر کی گہرائی پس منظر کی شور (background noise) کو کم کرنے میں مدد دیتی ہے، جس سے نیوٹرینو کے نازک سگنلز کو پہچاننا آسان ہو جاتا ہے۔
* سینسرز کی حفاظت: گہرائی میں مستحکم ماحول حساس سینسرز اور ڈیٹیکٹرز کی حفاظت کرتا ہے جنہیں نیوٹرینو کا پتہ لگانے کے لیے استعمال کیا جاتا ہے۔

To protect against life-threatening diseases like diabetes, heart attack, and stroke, the best approach is to adopt a balanced, whole-food-based diet. This generally means focusing on:
1. Fruits and Vegetables:
* Abundance and Variety: Aim for a wide range of colorful fruits and vegetables. They are rich in vitamins, minerals, fiber, and antioxidants, which help reduce inflammation and protect against cell damage.
* Specific beneficial options: Berries, leafy greens (spinach, kale), apples, grapes, broccoli, carrots, sweet potatoes, and tomatoes (especially cooked for lycopene).
2. Whole Grains:
* High Fiber: Whole grains (like oats, brown rice, quinoa, whole-wheat bread and pasta, barley) are high in fiber, which helps regulate blood sugar, lower cholesterol, and improve digestion.
* Avoid Refined Grains: Limit white bread, white rice, sugary breakfast cereals, and other refined carbohydrates, as they are linked to an increased risk of type 2 diabetes.
3. Healthy Fats:
* Monounsaturated and Polyunsaturated Fats: These fats are crucial for heart health and can help lower bad cholesterol.
* Sources: Olive oil, avocados, nuts (almonds, walnuts, pecans, macadamia nuts), seeds (flaxseeds), and fatty fish.
* Limit Saturated and Trans Fats: Avoid unhealthy fats found in processed foods, fried foods, and some animal products.
4. Lean Proteins:
* Plant-Based Sources: Beans, lentils, chickpeas, tofu, and unsalted nuts are excellent sources of protein and fiber.
* Fish: Especially oily fish like salmon, mackerel, sardines, and trout, which are rich in omega-3 fatty acids. Omega-3s help reduce inflammation, lower triglycerides, and improve blood vessel elasticity.
* Lean Meats and Poultry: Choose lean cuts of meat, trim excess fat, and remove skin from poultry. Grill, steam, or bake instead of frying.
* Dairy (Low-Fat/Fat-Free): Low-fat or fat-free dairy products like milk, yogurt, and cottage cheese can be good sources of protein and calcium. Opt for plain, unsweetened varieties to avoid added sugars.
5. Other Beneficial Foods and Habits:
* Herbs and Spices: Use herbs and spices like oregano, rosemary, thyme, basil, cinnamon, turmeric, and ginger to flavor food instead of relying on excessive salt.
* Soluble Fiber: Foods high in soluble fiber (oatmeal, chickpeas, beans, apples, yams, carrots) are particularly good for lowering cholesterol.
* Potassium-Rich Foods: Bananas, beans, avocados, kiwi, mango, cantaloupe, and sweet potatoes can help lower blood pressure.
* Limit Added Sugars: Minimize consumption of sugary drinks and foods with added sugars, as they contribute to weight gain and increase the risk of diabetes and heart disease.
* Reduce Salt Intake: Excess salt can raise blood pressure, increasing the risk of stroke and heart disease.
* Hydration: Make water your primary beverage.
* Portion Control: Pay attention to portion sizes to manage overall calorie intake.
Overall Dietary Patterns:
Dietary patterns like the Mediterranean Diet and DASH (Dietary Approaches to Stop Hypertension) Diet are widely recommended for their protective effects against these diseases. Both emphasize fruits, vegetables, whole grains, lean proteins (especially fish and legumes), healthy fats, and limited processed foods, red meat, and added sugars.
Making gradual, sustainable changes to your eating habits is key to long-term health benefits. Consulting with a healthcare professional or registered dietitian can provide personalized guidance based on your individual needs and health status.