The idea that “bread is two times a day but meals are three” touches on a common cultural or traditional eating pattern — but nutrition-wise, here’s a clearer breakdown:

🍽️ How many times a day should you eat?

There’s no universal number that applies to everyone, but most people do well with 3 balanced meals per day:

• Breakfast
• Lunch
• Dinner

Some people add:

• 1–2 snacks, especially if they have high energy needs or long gaps between meals.

Ultimately, the best eating frequency depends on:

• Your personal health goals
• Activity level
• Any medical conditions (e.g. diabetes, acid reflux)
• Satiety and hunger cues

⏳ How long should you stay hungry between meals?

Generally, a person should feel hungry about 3–5 hours after eating a balanced meal. That’s a sign your digestion is working normally.

Here’s a typical breakdown:

• Meal every 4–5 hours works for many people.
• Too little time (like eating every hour) may lead to overeating or insulin spikes.
• Too much time (7–8+ hours) might result in low energy, overeating at the next meal, or muscle breakdown in some people.

🥖 What about “bread twice a day”?

This might refer to how bread is typically eaten (e.g., breakfast and lunch) in some diets or cultures. But there’s no rule requiring bread only twice a day. What matters more is the quality of your meals — whole grains, protein, healthy fats, and fiber.

✅ In summary:

• Aim for 3 main meals per day, with optional healthy snacks.
• Space meals about 4–5 hours apart.
• Eat when you’re genuinely hungry, not just out of habit or boredom.

Would you like a sample meal schedule or tips for managing hunger better?

Here are eight things that can cause gas in the stomach to escape (often as burping or belching):

1. Swallowing air (aerophagia) – Happens when eating or drinking too quickly, chewing gum, or talking while eating.
2. Carbonated drinks – Soda, beer, and sparkling water release carbon dioxide gas in the stomach.
3. Overeating – A full stomach can push gas upward and cause burping.
4. Acid reflux (GERD) – Stomach acid backing up into the esophagus can be accompanied by gas release.
5. Pressure changes – For example, during air travel or altitude changes, the gas in your stomach can expand and escape.
6. Certain medications – Some drugs, especially those affecting the digestive system, can increase gas production or reduce digestion efficiency.
7. Digestive disorders – Conditions like gastritis, peptic ulcers, or delayed stomach emptying can trap gas and later release it.
8. Relief after eating antacids – Antacids can release carbon dioxide in the stomach as they neutralize acid, which can cause burping.

Let me know if you’re looking for causes related to flatulence instead — that’s more connected to intestinal gas.

I couldn’t locate any reliable, cited source confirming where Sanam Jung first met her husband, Syed Abdul Qassam Jafri. Interviews and reputable articles mention when they got married, their relationship beginning around 2013, and Qassam’s background as a pilot, but none specify the initial meeting place or circumstances .

Most of the “how they met” stories appearing online seem to come from unverified or informal sites with no citations to interviews or credible statements—so they can’t be taken as confirmed.

Would you like me to check more fan forums or social media interviews to see if there’s any first‑hand detail from Sanam herself?

Here’s what’s known about Zain Ahmad, who recently married celebrated Pakistani singer Aima Baig:

Background & Family

• Full Name: Mirza Zain Ahmad. He is the great‑grandson of Mirza Ghulam Ahmad, the founder of the Ahmadiyya movement in the Indian subcontinent, coming from a notably influential lineage. He spent his formative years between London, Canada, and Lahore, giving him a rich and multicultural upbringing .

Career & Achievements

• In 2018, Zain co-founded Rastah, a Lahore-based fashion label that merges modern streetwear with traditional South Asian elements. The brand is celebrated for its sustainable, artisanal designs, crafted by local artisans in limited quantities .
• Rastah has gained international recognition:
  • Featured in Vogue
  • Dresses worn by high-profile figures such as Justin Bieber, Riz Ahmed, Zayn Malik, French Montana, and Karan Johar
  • First Pakistani brand to showcase at London Fashion Week in 2023 .
• Zain’s visionary approach earned him a place on the Forbes Asia 30 Under 30 list .

Relationship & Marriage

• The couple’s relationship became public in 2024, with fans noticing their social media posts and public appearances together. Their romance ultimately culminated in a private Nikah ceremony in Canada on August 6, 2025 .
• Aima announced their union on Instagram with heartfelt words:
  

  “Married my best friend last night—ALHAMDULLILAH… still feels like a dream. Keep us in your duas as we begin this new chapter together.”

• They were publicly celebrating their love after dating for about a year, in what fans have dubbed a powerful union between music and fashion .

Summary at a Glance

Zain Ahmad is not just notable as Aima Baig’s husband—but is a creative force in his own right, blending cultural heritage and contemporary fashion on an international stage. If you’d like to know more about Rastah’s designs, exhibitions, or collaborations, feel free to ask!

Here’s the connection between Malik Riaz and the £190 million case involving Imran Khan—commonly referred to as the Al‑Qadir Trust case:

1. What is the £190 million case about?

• The United Kingdom’s National Crime Agency (NCA) had seized £190 million from Malik Riaz on suspicion of money laundering. As part of a civil settlement in late 2019, Riaz agreed to return these assets to Pakistan.
• Instead of going directly into Pakistan’s national treasury, the funds were channeled into a Supreme Court account—purportedly to settle a massive fine (roughly Rs 450 billion) imposed on Bahria Town by Pakistan’s Supreme Court.

2. How is Malik Riaz connected to Imran Khan in this case?

• The settlement and fund transfer occurred under the PTI administration while Imran Khan was Prime Minister. NAB accuses him of facilitating the transaction, benefiting Malik Riaz, and bypassing the national treasury. In return, Riaz allegedly donated land (around 458 kanals) to the Al‑Qadir Trust, headed by Imran and his wife, for establishing a university in Jhelum.
• The accountability reference filed by NAB names Malik Riaz, his son Ahmed Ali Riaz, Imran, Bushra Bibi, Mirza Shahzad Akbar, Zulfi Bukhari, and others as suspects, with some declared proclaimed offenders.

3. Why is Imran Khan saying “I will not be a sworn witness”?

• According to a statement reported by FT, Malik Riaz, who currently resides in the UAE, said: “No matter how much you oppress me, Malik Riaz will not testify!” This suggests he is resisting pressure to testify in the case against Imran Khan.

Summary Table

In short: Malik Riaz’s civil settlement with the UK forms the financial core of the case. Imran Khan is accused of enabling the diversion of these funds in exchange for land, and Riaz’s refusal to testify—or become a witness—complicates the prosecution’s case and adds layers of political and legal intrigue.