Stress and anxiety are often used interchangeably, but they refer to distinct experiences. Stress is a response to external pressures, triggering a "fight or flight" reaction. It's typically short-term and related to specific situations. On the other hand, anxiety involves persistent worry and fear,اقرأ المزيد
Stress and anxiety are often used interchangeably, but they refer to distinct experiences. Stress is a response to external pressures, triggering a “fight or flight” reaction. It’s typically short-term and related to specific situations. On the other hand, anxiety involves persistent worry and fear, often about future events. It’s more prolonged and can occur without an obvious cause. While stress is a natural part of life, anxiety may require more focused attention and coping strategies.
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"There is no health without mental health." - Nelson Mandela "You cannot always control what happens to you, but you can control how you react to what happens." - Viktor Frankl "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela "Mental healthاقرأ المزيد
- “There is no health without mental health.” – Nelson Mandela
- “You cannot always control what happens to you, but you can control how you react to what happens.” – Viktor Frankl
- “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
- “Mental health is not a destination, but a process. It’s about how you cope with the ups and downs of life.” – Michael J. Fox
- “Silence is the true friend that never betrays.” – Confucius
- “Your mind is a garden. You can choose to plant flowers or weeds.” – Robert T. Kiyosaki
- “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
- “Take care of your body, it’s the only place you have to live.” – Jim Rohn
- “Just believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your powers, you cannot be successful.” – Norman Vincent Peale
- “You don’t have to be positive all the time. It’s completely normal to have negative emotions. The key is to not let them control you.” – Christine Kane
- “The difference between successful people and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” – Vince Lombardi
- “The journey of a thousand miles begins with a single step.” – Lao Tzu
- “Let go of the idea that being strong means never needing help. Asking for help is a sign of strength, not weakness.” – Simone Biles
- “It’s okay not to be okay. Nobody is a superhero. We all struggle sometimes.” – Winona Ryder
- “Forgive yourself for your mistakes and keep moving forward.” – Maya Angelou
- “Comparison is the thief of joy.” – Theodore Roosevelt
- “Find beauty in the ordinary things. Don’t wait for extraordinary moments to start living.” – Anonymous
- “The mind is everything. What you think you become.” – Buddha
- “Be kind to yourself. You wouldn’t treat a friend the way you treat yourself.” – Louise Hay
- “Laughter is the best medicine.” – Unknown
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