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    "There is no health without mental health." - Nelson Mandela "You cannot always control what happens to you, but you can control how you react to what happens." - Viktor Frankl "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela "Mental health‫اقرأ المزيد

    1. “There is no health without mental health.” – Nelson Mandela
    2. “You cannot always control what happens to you, but you can control how you react to what happens.” – Viktor Frankl
    3. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
    4. “Mental health is not a destination, but a process. It’s about how you cope with the ups and downs of life.” – Michael J. Fox
    5. “Silence is the true friend that never betrays.” – Confucius
    6. “Your mind is a garden. You can choose to plant flowers or weeds.” – Robert T. Kiyosaki
    7. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
    8. “Take care of your body, it’s the only place you have to live.” – Jim Rohn
    9. “Just believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your powers, you cannot be successful.” – Norman Vincent Peale
    10. “You don’t have to be positive all the time. It’s completely normal to have negative emotions. The key is to not let them control you.” – Christine Kane
    11. “The difference between successful people and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” – Vince Lombardi
    12. “The journey of a thousand miles begins with a single step.” – Lao Tzu
    13. “Let go of the idea that being strong means never needing help. Asking for help is a sign of strength, not weakness.” – Simone Biles
    14. “It’s okay not to be okay. Nobody is a superhero. We all struggle sometimes.” – Winona Ryder
    15. “Forgive yourself for your mistakes and keep moving forward.” – Maya Angelou
    16. “Comparison is the thief of joy.” – Theodore Roosevelt
    17. “Find beauty in the ordinary things. Don’t wait for extraordinary moments to start living.” – Anonymous
    18. “The mind is everything. What you think you become.” – Buddha
    19. “Be kind to yourself. You wouldn’t treat a friend the way you treat yourself.” – Louise Hay
    20. “Laughter is the best medicine.” – Unknown
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  1. jhony

    Depression and bipolar disorder are distinct mental health conditions. Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It often involves low energy, changes in appetite or sleep, and difficulty concentrating. Bipola‫اقرأ المزيد

    Depression and bipolar disorder are distinct mental health conditions. Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It often involves low energy, changes in appetite or sleep, and difficulty concentrating.

    Bipolar disorder, on the other hand, involves cycles of depressive episodes and manic or hypomanic episodes. Manic episodes include elevated mood, increased energy, impulsivity, and decreased need for sleep. Hypomanic episodes are similar but less severe.

    While depression is a consistent state of low mood, bipolar disorder involves the oscillation between depressive and manic/hypomanic states, creating a more complex mental health condition.

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  1. Sunil

    Stress and anxiety are often used interchangeably, but they refer to distinct experiences. Stress is a response to external pressures, triggering a "fight or flight" reaction. It's typically short-term and related to specific situations. On the other hand, anxiety involves persistent worry and fear,‫اقرأ المزيد

    Stress and anxiety are often used interchangeably, but they refer to distinct experiences. Stress is a response to external pressures, triggering a “fight or flight” reaction. It’s typically short-term and related to specific situations. On the other hand, anxiety involves persistent worry and fear, often about future events. It’s more prolonged and can occur without an obvious cause. While stress is a natural part of life, anxiety may require more focused attention and coping strategies.

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  1. Sunil

    Coping with stress involves adopting various strategies tailored to individual preferences and situations. Some effective methods include: Physical Activity: Engage in regular exercise or physical activities to release built-up tension and boost mood. Mindfulness and Meditation: Practice mindfulness‫اقرأ المزيد

    Coping with stress involves adopting various strategies tailored to individual preferences and situations. Some effective methods include:

    1. Physical Activity: Engage in regular exercise or physical activities to release built-up tension and boost mood.
    2. Mindfulness and Meditation: Practice mindfulness and meditation techniques to calm the mind and promote relaxation.
    3. Deep Breathing Exercises: Incorporate deep breathing exercises to reduce stress by promoting better oxygen flow and a sense of calm.
    4. Time Management: Organize tasks and set realistic goals to manage time effectively, reducing the feeling of being overwhelmed.
    5. Social Connection: Maintain strong social connections, sharing concerns with friends or family to receive support.
    6. Healthy Lifestyle: Prioritize a balanced diet, adequate sleep, and hydration to support overall well-being.
    7. Hobbies and Recreation: Engage in activities you enjoy, such as hobbies or recreational pursuits, for a positive outlet.
    8. Positive Self-talk: Cultivate a positive mindset through self-affirmation and challenging negative thoughts.
    9. Limit Stressors: Identify and limit exposure to stressors where possible, establishing healthy boundaries.
    10. Seek Professional Help: When stress becomes overwhelming, consider seeking support from mental health professionals.
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