How many steps should you walk daily to avoid fatal heart disease and cancer?
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The number of steps you should walk daily to reduce your risk of fatal heart disease and cancer varies by age and health status, but recent research gives a clearer picture than the old "10,000 steps" myth. ✅ Evidence-Based Daily Step Targets: Here’s a breakdown based on current research findings (aRead more
The number of steps you should walk daily to reduce your risk of fatal heart disease and cancer varies by age and health status, but recent research gives a clearer picture than the old “10,000 steps” myth.
✅ Evidence-Based Daily Step Targets:
Here’s a breakdown based on current research findings (as of 2024):
🫀 For Heart Disease:
🎗️ For Cancer Mortality:
👥 By Age:
💡 Key Tips:
Would you like a tailored step plan based on your age, health, or fitness goals?
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یہ بات ایک نئی طبی تحقیق میں سامنے آئی
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