Nuq4 Latest Questions

  • 0
Afza
In:
  • 0
  1. David

    Hummus, a versatile and nutritious dip, is simple to make at home. Here's a basic recipe: Ingredients: 1 can (15 oz) chickpeas, drained 1/4 cup fresh lemon juice 1/4 cup well-stirred tahini 1 small garlic clove, minced 2 tablespoons extra-virgin olive oil, plus more for serving 1/2 teaspoon ground cRead more

    Hummus, a versatile and nutritious dip, is simple to make at home. Here’s a basic recipe:

    Ingredients:

    • 1 can (15 oz) chickpeas, drained
    • 1/4 cup fresh lemon juice
    • 1/4 cup well-stirred tahini
    • 1 small garlic clove, minced
    • 2 tablespoons extra-virgin olive oil, plus more for serving
    • 1/2 teaspoon ground cumin
    • Salt to taste
    • 2 to 3 tablespoons water
    • Dash of paprika, for serving

    Instructions:

    1. Combine Chickpeas: In a food processor, blend chickpeas until smooth.
    2. Add Ingredients: Add lemon juice, tahini, minced garlic, cumin, and a pinch of salt. Blend well.
    3. Stream in Olive Oil: With the machine running, stream in the olive oil until the mixture is creamy.
    4. Adjust Consistency: If too thick, add 2 to 3 tablespoons of water until desired consistency.
    5. Taste and Adjust: Taste and adjust the seasoning as needed, adding more salt or lemon juice.
    6. Serve: Transfer to a bowl, create a well in the center, and drizzle olive oil. Sprinkle with paprika.
    7. Enjoy: Serve with pita, veggies, or as a spread. Enjoy your homemade hummus!

    Pro Tip: For extra flavor, experiment with roasted garlic, roasted red pepper, or various herbs.

    See less
    • 0
  • 0
Afza
In:
  • 0
  1. Afza

    Quinoa Salad with Avocado and Chickpeas: Ingredients: Quinoa, cherry tomatoes, cucumber, avocado, chickpeas. Instructions: Cook quinoa, mix with chopped vegetables and chickpeas. Top with avocado slices. Dress with olive oil and lemon. Vegetarian Stir-Fry: Ingredients: Tofu, broccoli, bell peppers,Read more

    1. Quinoa Salad with Avocado and Chickpeas:
      • Ingredients: Quinoa, cherry tomatoes, cucumber, avocado, chickpeas.
      • Instructions: Cook quinoa, mix with chopped vegetables and chickpeas. Top with avocado slices. Dress with olive oil and lemon.
    2. Vegetarian Stir-Fry:
      • Ingredients: Tofu, broccoli, bell peppers, snap peas, soy sauce.
      • Instructions: Sauté tofu and vegetables in a pan, add soy sauce. Serve over brown rice.
    3. Sweet Potato and Black Bean Chili:
      • Ingredients: Sweet potatoes, black beans, tomatoes, chili powder.
      • Instructions: Combine diced sweet potatoes, black beans, tomatoes, and chili powder. Simmer until potatoes are tender.
    4. Mushroom and Spinach Stuffed Peppers:
      • Ingredients: Bell peppers, mushrooms, spinach, feta cheese.
      • Instructions: Sauté mushrooms and spinach, stuff into halved bell peppers. Top with feta and bake.
    5. Lentil Soup:
      • Ingredients: Lentils, carrots, celery, onion, vegetable broth.
      • Instructions: Sauté vegetables, add lentils and broth. Simmer until lentils are tender.

    Note:

    • These recipes provide a mix of nutrients and flavors, offering a healthy and satisfying vegetarian meal. Adjust portions to suit your preferences and dietary needs.
    See less
    • 0