Walking 100 steps a day reduces the risk of which chronic disease?
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Walking is a simple yet powerful way to reduce the risk of many chronic diseases. While 100 steps a day is a very small number and would likely not provide significant benefits, increasing your daily steps and incorporating regular walking into your routine can significantly lower your risk of: * HeRead more
Walking is a simple yet powerful way to reduce the risk of many chronic diseases. While 100 steps a day is a very small number and would likely not provide significant benefits, increasing your daily steps and incorporating regular walking into your routine can significantly lower your risk of:
See less* Heart disease and stroke: Walking strengthens your heart, improves circulation, lowers blood pressure, and helps manage cholesterol levels.
* Type 2 Diabetes: Walking helps regulate blood sugar levels and increases insulin sensitivity.
* Obesity: Walking burns calories and helps with weight management.
* Some cancers: Regular physical activity, including walking, has been linked to a reduced risk of certain cancers, such as breast and colon cancer.
* High blood pressure (Hypertension): Walking helps to lower and maintain healthy blood pressure levels.
* Chronic low back pain: Recent research suggests that increasing walking volume can significantly lower the risk of developing chronic low back pain.
* Dementia and cognitive decline: Regular walking can improve thinking skills and lower the risk of dementia, including Alzheimer’s disease.
* Osteoporosis: Weight-bearing exercise like walking helps to build and maintain strong bones.
* Mental health conditions: Walking can help reduce symptoms of anxiety and depression, improve mood, and enhance overall mental well-being.
* Gastroesophageal reflux disease (GERD)
* Sleep apnea
The more you walk, the greater the benefits typically are. While even small amounts of physical activity are beneficial, aiming for at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) per week is generally recommended for substantial health benefits.