What are the best healthy snacks?
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Mixed Nuts: Benefits: Rich in healthy fats, protein, and various vitamins. Tip: Choose unsalted varieties for a lower sodium intake. Greek Yogurt with Berries: Benefits: High in protein, probiotics, and antioxidants. Tip: Opt for plain, unsweetened yogurt to avoid added sugars. Vegetable Sticks withRead more
- Mixed Nuts:
- Benefits: Rich in healthy fats, protein, and various vitamins.
- Tip: Choose unsalted varieties for a lower sodium intake.
- Greek Yogurt with Berries:
- Benefits: High in protein, probiotics, and antioxidants.
- Tip: Opt for plain, unsweetened yogurt to avoid added sugars.
- Vegetable Sticks with Hummus:
- Benefits: Provides fiber, vitamins, and a dose of healthy fats.
- Tip: Experiment with colorful veggies for a diverse nutrient profile.
- Fruit Slices with Nut Butter:
- Benefits: Combines natural sugars with protein and healthy fats.
- Tip: Almond or peanut butter adds a satisfying crunch.
- Oatmeal Squares:
- Benefits: Whole grain goodness with fiber and energy.
- Tip: Look for options with minimal added sugars.
- Hard-Boiled Eggs:
- Benefits: Excellent source of protein and various essential nutrients.
- Tip: Prepare in advance for convenient snacking.
- Cheese Cubes:
- Benefits: Supplies calcium and protein for bone and muscle health.
- Tip: Choose low-fat cheese for a lighter option.
- Popcorn (Air-Popped):
- Benefits: Whole grain snack with fiber and antioxidants.
- Tip: Season with herbs or nutritional yeast for flavor.
- Cherry Tomatoes with Mozzarella Balls:
- Benefits: Offers vitamins, minerals, and a satisfying taste.
- Tip: Drizzle with balsamic glaze for extra flavor.
- Dried Seaweed Snacks:
- Benefits: Low-calorie option rich in vitamins and minerals.
- Tip: A unique way to satisfy a savory craving.
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