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What are the best healthy snacks for work?

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What are the best healthy snacks for work?
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    1. Nuts and Seeds: Why: Packed with nutrients and healthy fats. Example: Almonds, walnuts, chia seeds. Fruits: Why: Natural sweetness, fiber, and vitamins. Example: Apple slices, berries, or a banana. Greek Yogurt: Why: High protein content for sustained energy. Example: Greek yogurt with honey and berRead more

      1. Nuts and Seeds:
        • Why: Packed with nutrients and healthy fats.
        • Example: Almonds, walnuts, chia seeds.
      2. Fruits:
        • Why: Natural sweetness, fiber, and vitamins.
        • Example: Apple slices, berries, or a banana.
      3. Greek Yogurt:
        • Why: High protein content for sustained energy.
        • Example: Greek yogurt with honey and berries.
      4. Vegetable Sticks with Hummus:
        • Why: Low-calorie and rich in vitamins.
        • Example: Carrot or cucumber sticks.
      5. Whole Grain Crackers with Cheese:
        • Why: Balanced carbs and protein.
        • Example: Whole grain crackers with low-fat cheese.
      6. Hard-Boiled Eggs:
        • Why: Protein-rich and satiating.
        • Example: Hard-boiled eggs with a pinch of salt.
      7. Dark Chocolate:
        • Why: Provides a sweet treat with antioxidants.
        • Example: Dark chocolate with at least 70% cocoa.
      8. Popcorn:
        • Why: Whole grain and high in fiber.
        • Example: Air-popped popcorn (limit added butter or oil).
      9. Trail Mix:
        • Why: Mix of nuts, seeds, and dried fruits.
        • Example: Almonds, pumpkin seeds, and dried cranberries.
      10. Granola Bars:
      • Why: Convenient, portable, and often fiber-rich.
      • Example: Oat-based granola bars with nuts and dried fruits.
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