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What's the average weight for women in the US?

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What's the average weight for women in the US?
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      According to data from the Centers for Disease Control and Prevention (CDC), the average weight for adult women (20 years and over) in the U.S. is around 170.8 pounds (approximately 77.5 kg). It's important to remember that this is an average, and individual weights can vary significantly based on fRead more

      According to data from the Centers for Disease Control and Prevention (CDC), the average weight for adult women (20 years and over) in the U.S. is around 170.8 pounds (approximately 77.5 kg).

      It’s important to remember that this is an average, and individual weights can vary significantly based on factors like:

      • Height: The average height for women in the U.S. is about 5 feet 3 inches. A healthy weight range for a woman depends heavily on her height.
      • Age: Average weight tends to increase with age, often peaking in the 40s and then gradually declining in older age groups.
      • Genetics: Individual genetic makeup plays a role in body composition and metabolism.
      • Body Composition: Muscle weighs more than fat, so a highly muscular woman might weigh more than someone with less muscle mass, even if they are the same height.
      • Lifestyle Habits: Diet, exercise, and overall health habits significantly influence weight.

      While the average weight is a statistic, it doesn’t necessarily indicate what’s healthy for any individual. Health is better assessed by considering a combination of factors, including body mass index (BMI), body fat percentage, and overall health markers.

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