Top Healthy Condiments:

1. Olive Oil:
   • Benefits: Rich in heart-healthy monounsaturated fats.
   • Usage: Drizzle on salads, vegetables, or use as a dip.
2. Greek Yogurt:
   • Benefits: High in protein, probiotics, and lower in fat.
   • Usage: As a creamy base for sauces, dips, or salad dressings.
3. Hummus:
   • Benefits: Good source of plant-based protein and fiber.
   • Usage: Dip for veggies, spread for sandwiches, or salad topping.
4. Mustard:
   • Benefits: Low in calories, adds flavor without added sugars.
   • Usage: Condiment for sandwiches, salads, or marinades.
5. Salsa:
   • Benefits: Low-calorie, loaded with vitamins and antioxidants.
   • Usage: Dip, topping for grilled proteins, or salad enhancer.
6. Guacamole:
   • Benefits: Healthy fats, vitamins, and minerals.
   • Usage: Dip, spread, or topping for various dishes.
7. Hot Sauce:
   • Benefits: Can boost metabolism; low in calories.
   • Usage: Adds heat to dishes without extra calories.
8. Pesto:
   • Benefits: Contains heart-healthy fats and antioxidants.
   • Usage: Pasta sauce, sandwich spread, or marinade.

Key Takeaway:

• These condiments offer flavor without compromising health, providing nutritional benefits along with taste.