A stroke, sometimes called a “brain attack,” is a medical emergency that occurs when the blood supply to part of the brain is interrupted or significantly reduced. Without oxygen and nutrients from the blood, brain cells begin to die within minutes, leading to brain damage, disability, or even death.

Let’s break down when, why, and to whom a stroke occurs:

When Does a Stroke Occur?

A stroke can occur at any time, without warning. It can happen during active periods or even during sleep. The onset of symptoms can be sudden or may evolve over several minutes or hours.

It’s crucial to recognize the signs of a stroke immediately because prompt medical attention can significantly improve outcomes. The acronym FAST is widely used to remember the warning signs:

• Face drooping: One side of the face droops or is numb. Ask the person to smile. Is the smile uneven?
• Arm weakness: One arm is weak or numb. Ask the person to raise both arms. Does one arm drift downward?
• Speech difficulty: Speech is slurred, or the person is unable to speak or is hard to understand. Ask the person to repeat a simple sentence. Is the sentence repeated correctly?
• Time to call emergency services: If anyone shows any of these symptoms, even if the symptoms go away, call emergency services immediately.

Why Does a Stroke Occur?

There are two main types of stroke, each with a different cause:

1. Ischemic Stroke (Most Common – about 87% of all strokes): This type occurs when a blood vessel supplying blood to the brain becomes blocked or narrowed, severely reducing blood flow (ischemia). The blockage is usually caused by:

   • Blood clots (thrombosis): A blood clot forms in an artery that supplies blood to the brain, often in arteries already narrowed by fatty deposits (atherosclerosis).
   • Embolism: A blood clot or other debris forms elsewhere in the body (often the heart, especially with conditions like atrial fibrillation) and travels through the bloodstream to the brain, where it gets lodged in a smaller artery.
   • Plaque buildup (atherosclerosis): Fatty deposits, cholesterol, and other substances build up on the inner walls of arteries, narrowing them and making them more prone to clots.

2. Hemorrhagic Stroke (Less Common – about 13% of all strokes): This type occurs when a blood vessel in the brain leaks or ruptures (bursts), causing bleeding into or around the brain. This spilled blood creates pressure on brain cells, damaging them. Common causes include:

   • High blood pressure (hypertension): Uncontrolled high blood pressure is a major risk factor, as it weakens blood vessels over time, making them more likely to rupture.
   • Aneurysms: These are balloon-like bulges in a weakened area of a blood vessel wall. If an aneurysm ruptures, it can cause a severe hemorrhagic stroke.
   • Arteriovenous Malformations (AVMs): These are tangles of abnormally formed blood vessels that are prone to rupture.
   • Overtreatment with blood thinners: Medications designed to prevent blood clots can sometimes increase the risk of bleeding.

To Whom Does a Stroke Occur? (Risk Factors)

While a stroke can occur at any age, even in children and babies, the risk significantly increases with certain factors. These risk factors can be broadly categorized as modifiable (ones you can change or manage) and non-modifiable (ones you cannot change).

Non-Modifiable Risk Factors:

• Age: The risk of stroke doubles approximately every decade after age 55. However, strokes are increasingly seen in younger adults, partly due to rising rates of traditional risk factors.
• Sex: At younger ages, men are generally more likely to have a stroke. However, women tend to live longer, so their lifetime risk of having a stroke is higher, and they are more likely to die from stroke.
• Race/Ethnicity: Certain racial and ethnic groups (e.g., African Americans, Hispanic Americans, Alaska Natives, American Indians in the US) have a higher risk of stroke, often due to a higher prevalence of contributing health conditions like high blood pressure, diabetes, and sickle cell disease.
• Family History: A family history of stroke, especially at a younger age, increases your risk, as genetics can play a role in predispositions to conditions like high blood pressure or diabetes.
• Previous Stroke or TIA: Having had a prior stroke or a Transient Ischemic Attack (TIA, often called a “mini-stroke”) significantly increases your risk of a future, full stroke. A TIA is a warning sign and requires immediate medical attention.

Modifiable Risk Factors (These can often be controlled or treated to reduce risk):

• High Blood Pressure (Hypertension): This is the leading preventable cause of stroke.
• Heart Disease: Conditions like coronary artery disease, heart valve defects, and especially atrial fibrillation (an irregular heartbeat that can cause blood clots to form in the heart) significantly increase stroke risk.
• Diabetes: People with diabetes are at a higher risk due to blood vessel damage and associated conditions like high blood pressure and cholesterol.
• High Cholesterol: High levels of LDL (“bad”) cholesterol contribute to plaque buildup in arteries.
• Smoking: Tobacco use (including secondhand smoke) damages blood vessels, thickens blood, and raises blood pressure.
• Obesity: Being overweight or obese increases the risk of high blood pressure, diabetes, and heart disease, all of which are stroke risk factors.
• Physical Inactivity: A sedentary lifestyle contributes to obesity, high blood pressure, and other conditions that increase stroke risk.
• Unhealthy Diet: Diets high in saturated and trans fats, cholesterol, and sodium can lead to high blood pressure and atherosclerosis.
• Excessive Alcohol Use: Heavy and binge drinking can raise blood pressure.
• Illegal Drug Use: Certain drugs, like cocaine and methamphetamine, can severely affect blood vessels and cause strokes.
• Certain Medical Conditions: Sleep apnea, certain blood clotting disorders, and some autoimmune diseases can also increase stroke risk.
• For Women Specifically: Pregnancy, use of certain birth control pills (especially if combined with smoking or migraine with aura), and migraine with aura can increase stroke risk.

By understanding these risk factors, individuals and healthcare providers can work together to manage them and significantly reduce the likelihood of a stroke.

Digital fatigue, also known as digital burnout or tech burnout, is the mental and physical exhaustion caused by excessive use of digital devices and constant exposure to digital information. It’s that feeling of being drained after prolonged screen time on computers, laptops, smartphones, and televisions.

It’s not just about tired eyes; it’s a deeper sense of overwhelm and cognitive saturation. Our brains are constantly processing a barrage of information from notifications, emails, messages, and various applications, leading to intellectual overload.

Symptoms of digital fatigue can include:

• Physical: Eye strain, headaches, neck and shoulder pain, general fatigue, difficulty falling asleep, hypersensitivity to noise.
• Mental/Emotional: Difficulty concentrating, memory problems, irritability, anxiety, decreased motivation, feeling overwhelmed, reduced creativity, a sense of detachment, and in severe cases, burnout or depression.
• Behavioral: Increased mistakes, difficulty making decisions, social isolation, reduced communication, and a constant need to check devices.

How to Deal with Digital Fatigue:

Dealing with digital fatigue involves a combination of setting boundaries, changing habits, and prioritizing offline activities. Here are some effective strategies:

1. Set Digital Boundaries:

   • Time Limits: Designate specific times for digital activities and stick to them. Avoid checking work emails or social media outside of work hours, especially before bed and first thing in the morning.
   • Digital-Free Zones/Times: Create rules like “no phones at the dinner table” or “no screens an hour before bed.” Consider a weekly digital detox day where you completely unplug.
   • Schedule Digital Breaks: Implement the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce eye strain.

2. Optimize Your Digital Environment:

   • Adjust Screen Settings: Use blue light filters or “night mode” on your devices, especially in the evening. Adjust screen brightness to match your surroundings.
   • Reduce Notifications: Turn off non-essential notifications on your phone and computer. Most notifications are not urgent and only serve to disrupt your focus.
   • Declutter Digital Spaces: Delete unused apps, unsubscribe from unnecessary emails, and organize your digital files. A cleaner digital environment can reduce cognitive load.
   • Streamline Workflows: If possible, rationalize digital work environments by using integrated platforms rather than constantly switching between multiple apps for email, video conferencing, storage, etc.

3. Prioritize Offline Activities and Self-Care:

   • Engage in Hobbies: Dedicate time to activities that don’t involve screens, such as reading a physical book, crafting, cooking, playing an instrument, or spending time in nature.
   • Physical Activity: Regular exercise can boost blood flow, reduce tension, and improve focus. Even short walks can make a difference.
   • Mindfulness and Meditation: Practice mindfulness exercises or meditation to help you reconnect with your body and mind, reduce stress, and improve focus.
   • Connect In-Person: Prioritize face-to-face interactions with friends, family, and colleagues. While digital connections are convenient, they often lack the depth of in-person communication.
   • Ensure Quality Sleep: Excessive screen time, especially before bed, can disrupt your sleep cycle due to blue light emission. Create a relaxing bedtime routine that’s free of screens.

4. Be Mindful of Your Tech Use:

   • Intentional Scrolling: Instead of mindless scrolling, be intentional about why and how you’re using digital platforms. Unfollow accounts that make you feel inadequate or stressed.
   • Limit News Consumption: While staying informed is important, constantly checking news feeds, especially for negative or anxiety-provoking news, can contribute to digital fatigue. Set specific times to consume news from trusted sources.
   • Controlled Communication: Don’t feel the need to respond to every message or email immediately. Set aside designated times for communication. Let others know your digital schedule.

5. For Employers (if applicable):

   • Encourage Breaks: Actively promote and model taking regular breaks from screens.
   • Clear Communication Guidelines: Establish guidelines for internal communications, such as limiting emails outside working hours.
   • Limit Video Calls: Encourage alternatives like phone calls or in-person meetings when appropriate, as video calls can be more taxing.
   • Provide Support: Offer resources for mental health and well-being, and ensure ergonomic setups for those working with screens.

By being proactive and intentional about your digital habits, you can significantly reduce digital fatigue and cultivate a healthier relationship with technology.