Dealing with emotional abuse from parents can be incredibly challenging, as it impacts a fundamental relationship and can have long-lasting effects on self-esteem, mental health, and future relationships. Here’s a comprehensive guide to help you navigate this difficult situation:
1. Recognize and Acknowledge the Abuse:
* Identify the patterns: Emotional abuse can be subtle. It often involves behaviors like constant criticism, belittling, mocking, name-calling, yelling, manipulation, control, isolation, shaming, or ignoring. Recognizing these patterns is the crucial first step.
* It’s not your fault: Understand that emotional abuse is never okay, and you are not to blame for your parents’ behavior. Their actions are a reflection of them, not you.
2. Prioritize Your Well-being (Self-Care):
* Validate your emotions: It’s normal to feel a range of emotions like confusion, guilt, shame, fear, anxiety, or anger. Allow yourself to feel them without judgment.
* Practice self-compassion: Treat yourself with the same kindness and understanding you would offer to a friend going through a difficult time.
* Engage in self-care activities: This can include getting enough rest, eating healthy, exercising, pursuing hobbies, spending time in nature, or anything that helps you feel calm and grounded.
* Focus on personal growth: Work on building your self-confidence and self-worth. Identify your strengths and challenge negative self-talk.
3. Set Boundaries:
* Communicate clearly: Decide what behaviors you will and won’t tolerate. For example, if they call you names, tell them you will end the conversation and follow through.
* Limit interaction: If necessary, reduce the frequency or duration of contact with your parents. This might involve limiting phone calls, visits, or time spent together.
* Be firm and consistent: Boundaries only work if you consistently enforce them. This can be difficult, but it’s essential for your emotional safety.
* Don’t engage in arguments: Abusers often thrive on conflict. Disengage from arguments when your boundaries are crossed.
4. Build a Support System:
* Reach out to trusted loved ones: Talk to friends, other family members, or mentors who can offer emotional support, understanding, and validation. Sharing your experiences can help you feel less alone.
* Join a support group: Connecting with other survivors of emotional abuse can provide a sense of community, shared experiences, and strategies for healing.
5. Seek Professional Help:
* Therapy is highly recommended: A therapist specializing in trauma or emotional abuse can provide a safe space to process your experiences, develop healthy coping mechanisms, and heal from the long-term effects of the abuse.
* Consider different therapy types: Trauma-informed care is particularly beneficial.
* Don’t be afraid to ask for help: It’s a sign of strength, not weakness, to seek professional guidance.
6. Understand the Dynamics of Abuse:
* Recognize abusive patterns: Be aware of specific triggers or situations where abuse is more likely to occur. This can help you prepare or avoid those situations.
* It’s about them, not you: While difficult, try to understand that their abusive behavior often stems from their own unresolved issues, past traumas, or mental health struggles. This doesn’t excuse their behavior, but it can help you detach from the blame they try to place on you.
7. Detach and Disengage:
* Emotional detachment: Learn to mentally and emotionally distance yourself from their harmful words and actions. This doesn’t mean you stop caring, but you stop allowing their abuse to define your worth.
* Don’t try to change them: You cannot control or change your parents’ behavior. Focus your energy on changing your reactions and protecting yourself.
Long-Term Healing:
Healing from childhood emotional abuse is a process that takes time and patience. It’s not linear, and there may be ups and downs. Be kind to yourself throughout the journey. The goal is to break the cycle, rebuild your sense of self, and create a healthier future for yourself.
Resources:
If you are in immediate need of support, consider reaching out to:
* Crisis Text Line: Text CONNECT to 741741 (available 24/7 in the US)
* Domestic violence hotlines: These often have resources for emotional abuse as well. (e.g., 1800RESPECT in Australia)
* Mental health organizations: Look for local or national organizations that offer support and referrals for trauma and abuse.
Remember, you deserve to live a life free from emotional abuse. Taking steps to protect yourself and heal is a testament to your strength and resilience.

Belief in ancient giant human races is a pervasive theme across cultures and mythologies worldwide, but it’s important to distinguish between folklore and scientific evidence.
Mythology and Folklore:
Many ancient cultures have stories of giants. These narratives often describe beings of immense size and strength, sometimes as primordial forces, antagonists to gods or humans, or even as builders of ancient structures. Some notable examples include:
* Biblical Giants: The Bible mentions figures like the Nephilim (Genesis 6:4, Numbers 13:33), often translated as giants, and the famous Goliath (1 Samuel 17). Other groups like the Anakim, Amorites, and Rephaites are also described as having great stature.
* Greek Mythology: The Gigantes (Giants) were a race of monstrous, earth-born beings who battled the Olympian gods. Other giants like the one-eyed Cyclopes (e.g., Polyphemus from Homer’s Odyssey) and figures like Antaeus also appear in Greek myths.
* Norse Mythology: The Jötnar (often translated as giants) are powerful beings who inhabit various realms and have complex relationships with the Norse gods, sometimes acting as allies, other times as adversaries.
* Other Cultures:
* Aztec mythology speaks of the Quinametzin, a race of giant men.
* Basque folklore features giants like the Jentil and Mairu.
* Bulgarian mythology mentions the Ispolini, who inhabited the Earth before modern humans.
* Native American traditions like the Northern Paiute’s legend of the Si-Te-Cah (cannibalistic red-haired giants) also exist.
These stories often served to explain natural phenomena, monumental ancient structures, or simply to represent powerful, untamed forces. In many cases, the discovery of large fossilized bones (often from extinct megafauna like mammoths or mastodons) by ancient peoples likely contributed to the belief in giants, as these bones could be easily mistaken for oversized human remains.
Scientific and Archaeological Perspective:
From a scientific standpoint, there is no credible archaeological evidence of a distinct “giant human race” in ancient times, meaning a population of humans significantly larger than the tallest humans known today (e.g., over 8-9 feet tall as a consistent average for a population).
While individuals with gigantism (a condition caused by excessive growth hormone) have existed throughout history, and some ancient people were taller than the average for their time, this does not indicate an entire race of giants.
Reports of “giant skeletons” found in the 19th and early 20th centuries in places like the United States were largely debunked as hoaxes, misidentifications of animal bones, or exaggerations. For example, the Smithsonian Institution officially debunked many such claims in 1934.
In summary, while the idea of ancient giant human races is a rich and fascinating part of human mythology and folklore across the globe, it is not supported by scientific or archaeological evidence.

اداکارہ صاحبہ نے ایک انکشاف کیا ہے کہ ان کے شوہر افضل خان المعروف ریمبو کی سب سے عجیب عادت یہ ہے کہ وہ ہر چیز کو سونگھتے ہیں، چاہے وہ کوئی بھی چیز ہو۔ یہ بات انہوں نے ایک ٹی وی شو میں بتائی۔