Nourishing Lunch Options:

1. Grilled Chicken Salad:
   • Ingredients: Grilled chicken breast, mixed greens, cherry tomatoes, cucumbers, olive oil dressing.
   • Benefits: Lean protein, vitamins from vegetables, healthy fats.
2. Quinoa and Vegetable Bowl:
   • Ingredients: Quinoa, roasted vegetables (bell peppers, zucchini, carrots), feta cheese.
   • Benefits: High fiber, complete protein from quinoa, diverse nutrients.
3. Salmon and Avocado Wrap:
   • Ingredients: Grilled salmon, whole-grain wrap, avocado, lettuce, Greek yogurt sauce.
   • Benefits: Omega-3 fatty acids, protein, healthy fats.
4. Chickpea and Spinach Stew:
   • Ingredients: Chickpeas, spinach, tomatoes, garlic, onions, vegetable broth.
   • Benefits: Plant-based protein, fiber, vitamins.
5. Turkey and Veggie Stir-Fry:
   • Ingredients: Ground turkey, assorted stir-fry vegetables, brown rice.
   • Benefits: Lean protein, fiber, balanced carbohydrates.
6. Mediterranean Quiche:
   • Ingredients: Whole eggs, cherry tomatoes, olives, feta cheese, spinach.
   • Benefits: Protein, antioxidants, healthy fats.

Key Tips:

• Incorporate a variety of colors for diverse nutrients.
• Opt for whole grains and lean proteins.
• Include healthy fats from sources like avocados or olive oil.
• Stay hydrated with water or herbal teas.

Note: Adjust portion sizes based on individual dietary needs and preferences.