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    "There is no health without mental health." - Nelson Mandela "You cannot always control what happens to you, but you can control how you react to what happens." - Viktor Frankl "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela "Mental healthRead more

    1. “There is no health without mental health.” – Nelson Mandela
    2. “You cannot always control what happens to you, but you can control how you react to what happens.” – Viktor Frankl
    3. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
    4. “Mental health is not a destination, but a process. It’s about how you cope with the ups and downs of life.” – Michael J. Fox
    5. “Silence is the true friend that never betrays.” – Confucius
    6. “Your mind is a garden. You can choose to plant flowers or weeds.” – Robert T. Kiyosaki
    7. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
    8. “Take care of your body, it’s the only place you have to live.” – Jim Rohn
    9. “Just believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your powers, you cannot be successful.” – Norman Vincent Peale
    10. “You don’t have to be positive all the time. It’s completely normal to have negative emotions. The key is to not let them control you.” – Christine Kane
    11. “The difference between successful people and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” – Vince Lombardi
    12. “The journey of a thousand miles begins with a single step.” – Lao Tzu
    13. “Let go of the idea that being strong means never needing help. Asking for help is a sign of strength, not weakness.” – Simone Biles
    14. “It’s okay not to be okay. Nobody is a superhero. We all struggle sometimes.” – Winona Ryder
    15. “Forgive yourself for your mistakes and keep moving forward.” – Maya Angelou
    16. “Comparison is the thief of joy.” – Theodore Roosevelt
    17. “Find beauty in the ordinary things. Don’t wait for extraordinary moments to start living.” – Anonymous
    18. “The mind is everything. What you think you become.” – Buddha
    19. “Be kind to yourself. You wouldn’t treat a friend the way you treat yourself.” – Louise Hay
    20. “Laughter is the best medicine.” – Unknown
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    "A truly equal society is one where women have as many rights as they have responsibilities." - Eleanor Roosevelt "The education of girls will lead to the progress of the world." - Malala Yousafzai "We cannot all succeed when half of us are held back." - Malala Yousafzai "A woman is like a tea bag -Read more

    1. “A truly equal society is one where women have as many rights as they have responsibilities.” – Eleanor Roosevelt
    2. “The education of girls will lead to the progress of the world.” – Malala Yousafzai
    3. “We cannot all succeed when half of us are held back.” – Malala Yousafzai
    4. “A woman is like a tea bag – you cannot tell how strong she is until you put her in hot water.” – Eleanor Roosevelt
    5. “Equality may be a right, but to make it work, it has to be a passion.” – Ruth Bader Ginsburg
    6. “If you want something said, ask a man. If you want something done, ask a woman.” – Margaret Thatcher
    7. “No country can truly flourish unless its women have a full share of the national life.” – Jawaharlal Nehru
    8. “The most common way people give up their power is by thinking they don’t have any.” – Alice Walker
    9. “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate.” – Audre Lorde
    10. “There is no limit to what we, as women, can accomplish.” – Michelle Obama
    11. “The story of women’s struggle for equality belongs to no one group, but to all women, as human beings.” – Maya Angelou
    12. “It takes a village to raise a child, but it takes a tribe to raise a girl.” – African Proverb
    13. “Men are not the enemy, but they have to be the allies.” – Emma Watson
    14. “Equality isn’t a gift, it’s a fight.” – Audre Lorde
    15. “Imagine a world where every child is taught that their voice matters.” – Emma Gonzalez
    16. “Teach a girl and you educate a generation.” – Wangari Maathai
    17. “We are women! Hear us roar!” – Susan B. Anthony
    18. “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
    19. “Let’s not forget that the first person to ever believe in me was my mother.” – Barack Obama
    20. “Together, we can raise our voices and change the world.” – Jane Fonda
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    "Every sunset is an opportunity to reset. Every sunrise begins with new eyes." - Richie Norton "The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb "You're off to great places! Today is your day! Your mountain is waiting, So get on your way!" - Dr. Seuss "Read more

    1. “Every sunset is an opportunity to reset. Every sunrise begins with new eyes.” – Richie Norton
    2. “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb
    3. “You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!” – Dr. Seuss
    4. “Do not wait for the conditions to be perfect to begin. Beginning makes the conditions perfect.” – Alan Lakein
    5. “The journey of a thousand miles begins with a single step.” – Lao Tzu
    6. “The only way around is through.” – Robert Frost
    7. “A new chapter in life awaits you. Turn the page and begin.” – Unknown
    8. “Today is a new day. Forget yesterday. Begin afresh.” – Dhirubhai Ambani
    9. “Every moment is a fresh beginning.” – T.S. Eliot
    10. “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.” – Mary Pickford
    11. “Some of us think holding on makes us strong; but sometimes it is letting go.” – Herman Hesse
    12. “The secret of getting ahead is getting started.” – Mark Twain
    13. “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
    14. “Be willing to be a beginner every single morning.” – Meister Eckhart
    15. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
    16. “A new job is the beginning of a new chapter in your life. … Embrace the excitement of new beginnings.” – Lailah Gifty Akita
    17. “Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful.” – Prince
    18. “Forget the baggage of the past and make a new beginning.” – Shahbaz Sharif
    19. “Don’t live the same year 75 times and call it a life.” – Robin Sharma
    20. “Arriving at one goal is the starting point to another.” – John Dewey
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    "Our differences make us beautiful.” - Maya Angelou "No matter where you're from, what you believe or who you love, we are all human and deserve to be treated with dignity and respect." - Hillary Clinton "The only true disability is discrimination.” - Robert M. Hensel "In diversity there is beauty aRead more

    1. “Our differences make us beautiful.” – Maya Angelou
    2. “No matter where you’re from, what you believe or who you love, we are all human and deserve to be treated with dignity and respect.” – Hillary Clinton
    3. “The only true disability is discrimination.” – Robert M. Hensel
    4. “In diversity there is beauty and there is strength.” – Maya Angelou
    5. “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.” – Albert Einstein
    6. “Judge a man by his questions rather than his answers.” – Voltaire
    7. “We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King Jr.
    8. “If you can’t see it, you can’t be it.” – Marian Wright Edelman
    9. “To deny people their human rights is to challenge their very humanity.” – Nelson Mandela
    10. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson
    11. “Hate cannot drive out hate. Only love can do that.” – Martin Luther King Jr.
    12. “Change will not come if we wait for some other person or some other time. We must be the change we wish to see in the world.” – Barack Obama
    13. “The human condition compels and invites us to work unceasingly to realize the promise of equality for all.” – Kofi Annan
    14. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr.
    15. “You never change things by fighting the existing reality. To change things, you must build a new model that makes the existing model obsolete.” – Buckminster Fuller
    16. “The more diverse the team, the better equipped you are to see different perspectives, solve problems, and generate creative ideas.” – Susan Wojcicki
    17. “A nation cannot rise higher than its people. A people cannot rise higher than their dreams.” – Nelson Mandela
    18. “The highest result of education is tolerance.” – Helen Keller
    19. “The arc of the moral universe is long, but it bends towards justice.” – Martin Luther King Jr.
    20. “Diversity is not a problem. It is a strength. It is an opportunity.” – Rigoberta Menchú Tum
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    "The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson "Don't wait for the perfect moment. Take the moment and make it perfect." - Fletcher F. Joy "The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb "You don't hRead more

    1. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
    2. “Don’t wait for the perfect moment. Take the moment and make it perfect.” – Fletcher F. Joy
    3. “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb
    4. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
    5. “Progress is made by ordinary people who do extraordinary things.” – Wendell Phillips
    6. “The journey of a thousand miles begins with a single step.” – Lao Tzu
    7. “You miss 100% of the shots you don’t take.” – Wayne Gretzky
    8. “Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller
    9. “The biggest risk is not taking any risk. In a world that is changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg
    10. “If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein
    11. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson
    12. “If you can dream it, you can do it.” – Walt Disney
    13. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon
    14. “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford
    15. “Fall seven times, stand up eight.” – Japanese Proverb
    16. “The secret of getting ahead is getting started.” – Mark Twain
    17. “The key to a successful life is to find your purpose and then pour your heart and soul into it.” – Harvey S. Firestone
    18. “There are two primary ways to handle defeat: accept it or learn from it.” – Zelda Fitzgerald
    19. “It’s not about being perfect, it’s about making progress.” – Unknown
    20. “The only way to do great work is to love what you do.” – Steve Jobs
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    "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela (Highlights the resilience and growth potential of the human mind) "The unconscious is like the sea; its bottom is never reached." - Sigmund Freud (Emphasizes the vastness and hidden depths oRead more

    1. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela (Highlights the resilience and growth potential of the human mind)
    2. “The unconscious is like the sea; its bottom is never reached.” – Sigmund Freud (Emphasizes the vastness and hidden depths of the human psyche)
    3. “The mind is everything. What you think you become.” – Buddha (Underscores the power of thought and its influence on our reality)
    4. “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” – Lao Tzu (Advocates for empowering individuals through understanding the mind’s capabilities)
    5. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle (Connects behavior to identity and the importance of forming healthy mental patterns)
    6. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson (Highlights the power of choice and personal agency in shaping our mental landscapes)
    7. “The mind is like a parachute – it only works when it’s open.” – Buddha (Emphasizes the importance of openness and receptivity to new experiences and ideas)
    8. “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances.” – Viktor Frankl (Underlines the power of perspective and our ability to find meaning even in challenging situations)
    9. “The only journey is the one within.” – Rainer Maria Rilke (Focuses on the importance of introspection and self-discovery)
    10. “The unexamined life is not worth living.” – Socrates (Advocates for critical thinking and self-reflection as essential for a meaningful life)
    11. “The human brain is a social organ that needs social contact to thrive.” – Douglas J. Leith (Highlights the importance of social connections for mental and emotional well-being)
    12. “We are all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love.” – Dr. Seuss (Humorous take on the importance of compatibility and finding joy in our unique mental landscapes)
    13. “The mind is not a vessel to be filled, but a fire to be ignited.” – Plutarch (Focuses on the potential for growth and learning within the human mind)
    14. “The greatest weapon against stress is our ability to choose one thought over another.” – William James (Emphasizes the power of mindful thought choices in managing stress)
    15. “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss (Connects learning and knowledge expansion to personal growth and exploration)
    16. “The only true wisdom is in knowing you know nothing.” – Socrates (Humility and recognizing the limits of our knowledge are key to true understanding)
    17. “The greatest discovery of my generation is that a human being can alter his life by altering the attitudes of his mind.” – William James (Highlights the power of positive thinking and changing our perspectives)
    18. “The tragedy of life is not death, but to live without passion.” – Fyodor Dostoevsky (Emphasizes the importance of finding meaning and purpose in life)
    19. “It is during our darkest moments that we must focus to see the light.” – Aristotle Onassis (Resilience and hope in the face of adversity)
    20. “The good life is a process, not a state of being.” – Carl Rogers (Continuous growth and development are essential for a fulfilling life)
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    "To forgive is to set a prisoner free and discover that the prisoner was you." - Lewis B. Smedes "Holding on to anger is like drinking poison and expecting the other person to die." - Buddha "Forgiveness is the key that unlocks the door of resentment and the handcuffs of hatred. It is a power that bRead more

    1. “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes
    2. “Holding on to anger is like drinking poison and expecting the other person to die.” – Buddha
    3. “Forgiveness is the key that unlocks the door of resentment and the handcuffs of hatred. It is a power that breaks the chains of bitterness and the shackles of selfishness.” – Robert Louis Stevenson
    4. “The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi
    5. “There is no revenge so complete as simply living well.” – Marcus Aurelius
    6. “Forgiveness does not excuse what has been done; it simply prevents what could have been.” – Radhanath Swami
    7. “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered. But to refuse to forgive is to throw away the key to peace.” – Marianne Williamson
    8. “You can’t go back in time and change what happened, but you can go forward and change what will happen.” – Maya Angelou
    9. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
    10. “The wound is the place where the Light enters you.” – Rumi
    11. “Letting go doesn’t mean not caring anymore. It means you care for yourself enough to stop suffering.” – Unknown
    12. “Yesterday’s anger and hurt can become tomorrow’s forgiveness and healing.” – T.D. Jakes
    13. “When you hold resentment against someone, you are saying that their past mistake has more power over your present moment than you do.” – Joyce Meyer
    14. “Forgive them, not because they deserve forgiveness, but because you deserve peace.” – Buddha
    15. “The truth will set you free, but first it will piss you off.” – Gloria Steinem
    16. “The journey of a thousand miles begins with a single step.” – Lao Tzu
    17. “Hope cannot exist without forgiveness.” – Desmond Tutu
    18. “Sometimes the hardest thing and the right thing are the same.” – John C. Maxwell
    19. “We must be willing to let go of the life we planned in order to have the life that is waiting for us.” – Joseph Campbell
    20. “Forgive yourself for taking so long to move on. You’re finally here, and that’s enough.” – Mandy Hale
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    "Injustice anywhere is a threat to justice everywhere." - Martin Luther King Jr. "The arc of the moral universe is long, but it bends towards justice." - Theodore Parker "Equality may be a right, but to demand it is a duty." - Rigoberta Menchú Tum "We must be the change we wish to see in the world."Read more

    1. “Injustice anywhere is a threat to justice everywhere.” – Martin Luther King Jr.
    2. “The arc of the moral universe is long, but it bends towards justice.” – Theodore Parker
    3. “Equality may be a right, but to demand it is a duty.” – Rigoberta Menchú Tum
    4. “We must be the change we wish to see in the world.” – Mahatma Gandhi
    5. “Our lives begin to end the day we remain silent about things that matter.” – Martin Niemoller
    6. “Justice is what love looks like in public.” – Cornel West
    7. “The only thing necessary for the triumph of evil is for good men to do nothing.” – Edmund Burke
    8. “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” – Nelson Mandela
    9. “The revolution will not be televised.” – Gil Scott-Heron
    10. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr.
    11. “First they ignore you, then they laugh at you, then they fight you, then you win.” – Mahatma Gandhi
    12. “Hope is a verb.” – Paulo Freire
    13. “The struggle for freedom is a constant process. It is never finally won, because freedom is never finally secure.” – Nelson Mandela
    14. “Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world would do this, it would change the earth.” – William Faulkner
    15. “The time is always right to do what is right.” – Martin Luther King Jr.
    16. “We shall overcome.” – Gospel Song adapted by the Civil Rights Movement
    17. “There comes a time when one must take a position that cannot be safeguarded. Indifference in the face of injustice makes one an accomplice.” – Elie Wiesel
    18. “Until we are all free, none of us are free.” – Fannie Lou Hamer
    19. “Justice is blind to the color of the scales.” – Lady Justice
    20. “A luta continua (The struggle continues).” – South African Resistance Movement slogan
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    "The most beautiful thing you can wear is confidence." - Oprah Winfrey "You are enough just as you are." - Meghan Markle "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson "You alone are enough. You have nothing to pRead more

    1. “The most beautiful thing you can wear is confidence.” – Oprah Winfrey
    2. “You are enough just as you are.” – Meghan Markle
    3. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
    4. “You alone are enough. You have nothing to prove to anyone.” – Maya Angelou
    5. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
    6. “It’s all about confidence and how you feel about yourself. There’s no such thing as a perfect woman. You’re awesome!” – Viola Davis
    7. “Success is liking yourself, liking what you do, and liking how you do it.” – Dale Carnegie
    8. “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown
    9. “The most common way people give up their power is by thinking they don’t have any.” – Alice Walker
    10. “You are worthy of love and respect simply because you exist.” – Unknown
    11. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson
    12. “Fall in love with the person you’re becoming.” – Anonymous
    13. “Your imperfections are what make you special.” – Meryl Streep
    14. “Embrace the glorious mess that you are.” – Elizabeth Gilbert
    15. “No one is perfect. Not you, not me. We just do the best we can.” – Mary Tyler Moore
    16. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
    17. “I would rather have a few loyal friends than hundreds of fake ones.” – Unknown
    18. “The journey of a thousand miles begins with a single step.” – Lao Tzu
    19. “Don’t let anyone dim your light.” – Katy Perry
    20. “Smile, breathe, and go forth and conquer.” – Anonymous
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