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Ali1234Researcher
In: bread, Cryptocurrency Wallet, Food & Cooking

Bread is 'two times a day' but meals are three: How many times a day should you eat and how long should you stay hungry?

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  1. Ali1234 Researcher
    Added an answer on August 8, 2025 at 6:17 am

    The idea that "bread is two times a day but meals are three" touches on a common cultural or traditional eating pattern — but nutrition-wise, here's a clearer breakdown: 🍽️ How many times a day should you eat? There’s no universal number that applies to everyone, but most people do well with 3 balanRead more

    The idea that “bread is two times a day but meals are three” touches on a common cultural or traditional eating pattern — but nutrition-wise, here’s a clearer breakdown:

    🍽️ How many times a day should you eat?

    There’s no universal number that applies to everyone, but most people do well with 3 balanced meals per day:

    • Breakfast
    • Lunch
    • Dinner

    Some people add:

    • 1–2 snacks, especially if they have high energy needs or long gaps between meals.

    Ultimately, the best eating frequency depends on:

    • Your personal health goals
    • Activity level
    • Any medical conditions (e.g. diabetes, acid reflux)
    • Satiety and hunger cues

    ⏳ How long should you stay hungry between meals?

    Generally, a person should feel hungry about 3–5 hours after eating a balanced meal. That’s a sign your digestion is working normally.

    Here’s a typical breakdown:

    • Meal every 4–5 hours works for many people.
    • Too little time (like eating every hour) may lead to overeating or insulin spikes.
    • Too much time (7–8+ hours) might result in low energy, overeating at the next meal, or muscle breakdown in some people.

    🥖 What about “bread twice a day”?

    This might refer to how bread is typically eaten (e.g., breakfast and lunch) in some diets or cultures. But there’s no rule requiring bread only twice a day. What matters more is the quality of your meals — whole grains, protein, healthy fats, and fiber.


    ✅ In summary:

    • Aim for 3 main meals per day, with optional healthy snacks.
    • Space meals about 4–5 hours apart.
    • Eat when you’re genuinely hungry, not just out of habit or boredom.

    Would you like a sample meal schedule or tips for managing hunger better?

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Ali1234Researcher
In: Crypto Coin, Europe

What would happen if Russian gas stopped flowing to Western Europe?

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  1. Ali1234 Researcher
    Added an answer on July 21, 2025 at 1:46 am

    If Russian gas were to completely stop flowing to Western Europe, the consequences would be significant, though less catastrophic than they might have been a few years ago. Europe has made substantial progress in reducing its reliance on Russian gas since the 2022 invasion of Ukraine. Here's a breakRead more

    If Russian gas were to completely stop flowing to Western Europe, the consequences would be significant, though less catastrophic than they might have been a few years ago. Europe has made substantial progress in reducing its reliance on Russian gas since the 2022 invasion of Ukraine.

    Here’s a breakdown of what would likely happen:

    1. Short-Term Impacts (Immediate to a few months):

    • Further Price Spikes and Volatility: Even though Russian gas imports have drastically fallen, a complete halt would still remove a portion of supply, leading to an immediate surge in natural gas prices across Europe. This volatility would make energy planning for businesses and households extremely difficult.
    • Increased Competition for LNG: European countries would intensify their efforts to secure Liquefied Natural Gas (LNG) from global markets (e.g., US, Qatar, Norway). This would further tighten the global LNG market and likely drive up global prices, affecting other importing regions as well.
    • Gas Rationing Risks (especially for industry): While households and essential services are typically protected, energy-intensive industries (like chemicals, fertilizers, steel, glass, ceramics) would face the highest risk of gas rationing. This could lead to production cuts, factory closures, and job losses in affected sectors.
    • Economic Slowdown/Recessionary Pressure: Higher energy costs would act as a drag on economic growth, increasing inflation and potentially pushing some European economies into recession or exacerbating existing slowdowns.
    • Strain on Energy Infrastructure: While Europe has built new LNG import terminals and strengthened interconnectors, a sudden complete cutoff could still strain the existing infrastructure, leading to bottlenecks in gas distribution.
    • Increased Reliance on Alternative Fuels: Some power plants might switch to coal or oil where feasible, increasing carbon emissions in the short term.
    • Regional Disparities: Countries that still have a higher reliance on Russian pipeline gas (e.g., some Central and Eastern European nations like Slovakia, Austria, and Hungary) would face more severe challenges and higher energy bills compared to those with diversified supplies and extensive LNG import capacity.

    2. Mid-to-Long-Term Impacts (Several months to a few years):

    • Accelerated Diversification: Europe would double down on its efforts to diversify gas supplies. This means more LNG import terminals, new pipeline connections (e.g., from Norway, Azerbaijan), and strengthening existing infrastructure.
    • Faster Renewable Energy Deployment: The imperative for energy security would further accelerate investments in renewable energy sources (solar, wind, geothermal). This would also involve significant investments in electricity grid upgrades and energy storage solutions.
    • Energy Efficiency Measures: Governments and industries would be even more incentivized to implement energy efficiency measures and reduce overall gas consumption through behavioral changes and technological upgrades.
    • Structural Economic Shifts: Industries that rely heavily on natural gas might face long-term challenges, potentially leading to some relocation of production or adoption of new, less gas-intensive processes.
    • Geopolitical Realignments: The complete severing of gas ties would further diminish Russia’s energy leverage over Europe, solidifying a new geopolitical energy landscape where Europe seeks partners in more stable and democratic regions.
    • Impact on Ukraine (Transit Fees): If the remaining gas transit through Ukraine were to cease, Ukraine would lose significant transit fees, impacting its budget, though it has already prepared for this possibility.
    • Russia’s Financial Strain: A complete cutoff would represent a further major financial blow to Russia, significantly reducing its revenues from gas exports, which are less easily rerouted than oil due to pipeline infrastructure limitations. Russia would continue its pivot towards Asian markets, but building new large-scale pipeline infrastructure to Asia takes many years.

    What has already happened and mitigates the impact:

    • Significant Reduction in Russian Gas Imports: Since 2022, Europe has drastically cut its reliance on Russian pipeline gas. Russian gas imports to the EU have fallen from over 40% of total gas imports before the war to around 10-15% currently.
    • Increased LNG Imports: Europe has ramped up LNG imports, particularly from the US and Qatar, and invested in new regasification terminals.
    • Record Gas Storage Levels: European countries have prioritized filling their gas storage facilities to high levels, providing a crucial buffer against supply disruptions.
    • Demand Reduction: High prices and conservation efforts have led to a notable reduction in overall gas demand across Europe.

    In conclusion, while a complete halt of Russian gas flow would still cause immediate disruption and economic pain, particularly for certain industries and more dependent countries, Europe is far better prepared to manage such a scenario than it was a few years ago. The long-term trend points towards further diversification, accelerated renewable energy deployment, and a permanent reduction in reliance on Russian fossil fuels.

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Ali1234Researcher
In: Books, Crypto Coin

Did Jannat Mirza book an entire plane to go on Hajj or was it just a coincidence?

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  1. Ali1234 Researcher
    Added an answer on June 4, 2025 at 8:28 am

    Pakistani influencer Jannat Mirza shared content from her Hajj journey on social media, including a video where she stated, "We had the whole plane to ourselves." This led to public scrutiny, with many initially believing she had chartered a private flight. However, Jannat Mirza later clarified thatRead more

    Pakistani influencer Jannat Mirza shared content from her Hajj journey on social media, including a video where she stated, “We had the whole plane to ourselves.” This led to public scrutiny, with many initially believing she had chartered a private flight.
    However, Jannat Mirza later clarified that they were flying with Saudi Airlines and the empty cabin was due to early boarding, not a private charter. Reports suggest that flights can occasionally have few passengers due to scheduling, which could explain the situation.
    Therefore, it appears to have been a coincidence of timing (early boarding) rather than her booking an entire plane.

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Ali1234Researcher
In: Countries, Cryptocurrency Wallet, Iran, Israel, War

How is Iran regaining the trust of Arab countries after the war with Israel?

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Ali1234Researcher
In: Crypto Coin, Secret

What is the secret to longevity, diet, worship or moderation?

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  1. Ali1234 Researcher
    Added an answer on July 13, 2025 at 2:18 am

    There isn't one single "secret" to longevity, but rather a combination of interconnected factors. Looking at the "Blue Zones" – areas of the world where people live exceptionally long and healthy lives – provides strong evidence that it's a holistic approach, where moderation plays a crucial role inRead more

    There isn’t one single “secret” to longevity, but rather a combination of interconnected factors. Looking at the “Blue Zones” – areas of the world where people live exceptionally long and healthy lives – provides strong evidence that it’s a holistic approach, where moderation plays a crucial role in almost all aspects.

    Here’s how diet, worship, and moderation intertwine in the context of longevity:

    1. Diet:

    • Crucial, but not about strict deprivation: Blue Zones studies consistently highlight plant-based diets, with a high intake of whole grains, legumes, fruits, and vegetables. Meat and dairy consumption is typically moderate to low.
    • Calorie Restriction: A common theme in Blue Zones is eating until about 80% full (“Hara Hachi Bu” in Okinawa). This form of caloric restriction is associated with reduced oxidative stress and slower aging.
    • Nutrient Density: These diets are rich in antioxidants and anti-inflammatory compounds, which protect cells and telomeres (caps on chromosomes that affect aging).
    • Balance and Variety: It’s not about a single “superfood,” but a diverse intake of natural, unprocessed foods.

    2. Worship/Spirituality/Purpose:

    • Social Connection: Many Blue Zone centenarians belong to faith-based communities, which provide strong social support networks. Social isolation is a known risk factor for poor health and shorter lifespan.
    • Stress Reduction: Spiritual practices like prayer and meditation can help reduce stress, which is a major contributor to chronic diseases.
    • Sense of Purpose: Having a reason to wake up in the morning (“Ikigai” in Okinawa) is strongly linked to better sleep, healthier weight, increased physical activity, and lower inflammation.
    • Altruism and Community: Engaging in acts of service or contributing to a community, often fostered by religious groups, can enhance well-being and life satisfaction.

    3. Moderation (The Overarching Principle):

    • Eating in Moderation: As mentioned with diet, avoiding overeating is key. This isn’t just about weight, but also about supporting optimal digestive function, blood sugar regulation, and preventing chronic diseases.
    • Moderate Physical Activity: Blue Zone residents aren’t typically in gyms; they live in environments that encourage natural, consistent movement (walking, gardening, daily chores). It’s about regular, moderate activity, not extreme workouts.
    • Moderate Alcohol Consumption: In some Blue Zones, moderate alcohol intake (like red wine with meals) is part of the culture. However, some Blue Zones (like the Seventh-day Adventists in Loma Linda) abstain entirely and still live long, healthy lives. The key is if consumed, it’s in moderation.
    • Stress Management (Downshifting): Blue Zones emphasize daily routines and rituals that help manage stress, whether through prayer, napping, or social gatherings. This is about avoiding extremes of chronic stress.
    • Balance in All Aspects: From sleep to work to leisure, moderation implies a balanced approach to life, avoiding excesses that can lead to burnout or ill-health.

    Conclusion:

    The “secret” to longevity isn’t one single factor, but a harmonious blend where moderation acts as the foundational principle for how we approach diet, physical activity, social connections, and stress management. It’s about consistent, balanced habits that foster physical, mental, and spiritual well-being, rather than extreme measures or isolated practices. The Blue Zones demonstrate that integrating these elements into a lifestyle, often supported by community and a sense of purpose, is what truly leads to a long and healthy life.

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Ali1234Researcher
In: Crypto Coin, Pakistan

solar system cost pakistan?

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Ali1234Researcher
In: Crypto Coin, eggs

What dangerous disease can you avoid by eating eggs just once a week?

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  1. Ali1234 Researcher
    Added an answer on July 22, 2025 at 8:42 am

    A recent study published on Medical News Today suggests that eating eggs just once a week may be linked to a reduced risk of developing Alzheimer's disease. The study found that individuals who consumed at least one egg per week had a 47% reduced risk of Alzheimer's compared to those eating eggs lesRead more

    A recent study published on Medical News Today suggests that eating eggs just once a week may be linked to a reduced risk of developing Alzheimer’s disease.
    The study found that individuals who consumed at least one egg per week had a 47% reduced risk of Alzheimer’s compared to those eating eggs less than once a month. The researchers also observed less buildup of toxic proteins associated with Alzheimer’s in the brains of those who ate eggs more regularly.
    While eggs have been a subject of debate regarding cholesterol and heart disease, current research generally indicates that for most healthy individuals, moderate egg consumption (up to 7 eggs a week) does not significantly increase the risk of heart disease. However, individuals with specific health conditions like diabetes or high cholesterol may need to monitor their intake more closely.
    It’s important to remember that a varied, nutrient-dense diet rich in whole foods is crucial for overall brain health and reducing the risk of various chronic diseases.

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Ali1234Researcher
In: chicken, Crypto Coin

What are the effects of using K&N and frozen chicken on your children?

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  1. Ali1234 Researcher
    Added an answer on July 26, 2025 at 10:27 am

    The question is a bit unclear, so I'll try to address both elements separately—K&N and frozen chicken—in terms of their potential effects on children. If you’re referring to K&N’s specific products (like their branded chicken or other food items) or something else, feel free to clarify. 1. KRead more

    The question is a bit unclear, so I’ll try to address both elements separately—K&N and frozen chicken—in terms of their potential effects on children. If you’re referring to K&N’s specific products (like their branded chicken or other food items) or something else, feel free to clarify.

    1. K&N (If referring to K&N branded chicken products)

    K&N is a popular brand that primarily focuses on processed and frozen chicken products, such as chicken nuggets, sausages, and patties. Here’s what you should keep in mind:

    Nutritional Content:

    • Processed Foods: Many of K&N’s products are highly processed, which means they can contain preservatives, added salts, sugars, and unhealthy fats. Consuming large amounts of processed food is generally not recommended for children because it can contribute to obesity, diabetes, heart disease, and other health issues in the long term.

    Sodium and Additives:

    • High Sodium: Many processed foods, including K&N’s, are often high in sodium (salt), which can be unhealthy for kids as it may lead to high blood pressure and kidney problems later in life. It’s important to monitor the sodium intake, especially for children.

    Quality of Ingredients:

    • Hormones and Antibiotics: If the chicken is not free-range or organic, some processed meats may contain hormones or antibiotics, though K&N claims they use natural methods in their products. Always check the labels if you’re concerned about these additives.

    Balancing with Whole Foods:

    • Ideally, a diet focused on whole foods, such as fresh vegetables, fruits, and unprocessed proteins (like fresh chicken or plant-based proteins), would be healthier. So, it’s best to treat processed foods as an occasional treat rather than a daily staple for your kids.

    2. Frozen Chicken (In general)

    Frozen chicken can be a very practical and nutritious option when prepared properly. However, the way it’s handled and cooked is key to ensuring it remains safe and healthy for children.

    Pros:

    • Preserves Nutrients: Freezing chicken soon after it’s been slaughtered helps retain nutrients like protein, vitamins, and minerals. As long as it’s cooked properly, frozen chicken can be just as nutritious as fresh chicken.
    • Convenience: Frozen chicken is quick and easy to cook, making it a good option for busy families.

    Cons:

    • Storage and Thawing: If frozen chicken isn’t properly stored, thawed at room temperature, or cooked right after thawing, it can lead to bacterial contamination (like salmonella). Always make sure to thaw it in the refrigerator or use the microwave to ensure it’s safe for consumption.
    • Sodium Content: Some frozen chicken products come with added sodium or preservatives, which can be a concern for children, just like with processed K&N products.

    Health Considerations:

    • If you’re using frozen chicken, try to ensure that it’s free from any added chemicals, hormones, or excessive sodium. Organic frozen chicken or chicken labeled as hormone-free and antibiotic-free is typically better.

    Proper Cooking:

    • Be cautious about undercooking frozen chicken. It should always reach an internal temperature of at least 165°F (74°C) to avoid foodborne illness.

    Effects on Children

    If you’re concerned about the long-term effects on children, here are some general pointers:

    • Growth and Development: A balanced diet that includes lean proteins (such as chicken) is essential for a child’s growth and development. However, if processed or frozen chicken is overconsumed in place of other whole foods (like vegetables and fruits), it may lead to nutrient imbalances.
    • Obesity and Metabolic Issues: Excessive consumption of processed or high-sodium foods can increase the risk of obesity and metabolic issues. Given that children’s bodies are still growing, a high intake of sodium and unhealthy fats may be particularly problematic.
    • Food Safety: Improperly handled frozen chicken could lead to foodborne illnesses, which are especially risky for young children due to their developing immune systems.

    Conclusion

    • Moderation is Key: Using K&N products or frozen chicken in moderation, especially if they are balanced with fresh, whole foods, should not cause harm. However, regular reliance on heavily processed products or foods with high sodium content may have negative health effects over time.
    • Nutritional Balance: Ensure that your children’s diet is rich in variety, including fresh fruits, vegetables, and whole grains, along with proteins from various sources, not just frozen or processed meats.

    Let me know if I misunderstood something, or if you’re referring to a different type of K&N!

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Ali1234Researcher
In: Crypto Coin

Ultra-processed foods increase lung cancer risk by 41%

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  1. Ali1234 Researcher
    Added an answer on August 5, 2025 at 11:12 pm

    Yes — a major recent study found that people consuming the highest amounts of ultra‑processed foods (UPFs) had a 41% higher risk of developing lung cancer compared to those consuming the least (BMJ). 🔍 Key Study Details Cohort data: More than 100,000 U.S. adults aged 55–74 from the PLCO Cancer ScreeRead more

    Yes — a major recent study found that people consuming the highest amounts of ultra‑processed foods (UPFs) had a 41% higher risk of developing lung cancer compared to those consuming the least (BMJ).


    🔍 Key Study Details

    • Cohort data: More than 100,000 U.S. adults aged 55–74 from the PLCO Cancer Screening Trial were followed for ~12 years (BMJ).
    • Dietary categories: Foods were classified using the widely used NOVA system—from unprocessed to ultra-processed. UPF sources included sodas, processed meats, packaged snacks, instant noodles, and ice cream (BMJ).
    • Lung cancer outcomes: Among ~1,706 lung cancer cases during follow‑up, high UPF consumption conferred a 37% higher risk for non‑small cell lung cancer (NSCLC) and a 44% higher risk for small cell lung cancer (SCLC) (BMJ).

    ⚠️ Important Context & Limitations

    • Observational design: This was not a causal trial. It found statistical associations, not proof that UPFs cause lung cancer (The Independent).
    • Smoking confounding: Although the analysis adjusted for whether participants were current, former, or non-smokers, it did not account for smoking intensity or duration. Experts caution that residual confounding by smoking remains a major limitation (Science Media Centre).
    • Single diet snapshot: Dietary intake was assessed only at baseline, so changes over time weren’t captured. Misclassification and lifestyle factors like socioeconomic status may also influence results (BMJ, Science Media Centre).

    ✅ Broader Evidence Supporting Caution

    • A separate large analysis linked high UPF intake (>40% of calories) to a 26% higher risk of death from COPD and a 10% higher risk of death from respiratory diseases including lung cancer (PubMed).
    • Meta‑analyses show that higher UPF consumption correlates with increased risks of various cancers (e.g. colorectal, breast) and all‑cause mortality (PubMed, Wikipedia).

    🧬 Potential Mechanisms (Hypothesized)

    • Nutrient-poor, high-calorie content displaces whole foods like fruits, vegetables, and fiber.
    • Additives, preservatives, packaging by-products can introduce inflammation-promoting or endocrine-disrupting chemicals like acrolein, BPA, or phthalates.
    • Gut microbiome disruption and oxidative stress may impair immune functions and DNA repair—factors relevant to cancer risk (The Logical Indian, PMC, www.ndtv.com).

    🥦 What You Can Do

    • Limit ultra‑processed items: Reduce consumption of sodas, processed meats, fast foods, sugary snacks, packaged meals, etc.
    • Emphasize whole foods: Focus on minimally processed fruits, vegetables, whole grains, legumes, fish, and lean proteins.
    • Focus on overall lifestyle: Maintain a healthy weight, avoid smoking, stay active, and reduce environmental risk exposures.
    • Stay alert: Keep an eye out for future studies in diverse populations to confirm or refine this association.

    📊 Summary Table

    Finding Details
    Risk increase ~41% higher lung cancer risk for highest vs. lowest UPF consumers
    Study design Observational cohort—cannot confirm causation
    Adjustment limits Smoking status only crudely categorized
    Implications Suggests public health value in reducing UPF intake, pending further research

    🧠 Bottom Line

    This is a well-powered U.S. cohort study suggesting a strong association between high ultra-processed food intake and lung cancer risk—independent of basic smoking status and diet quality. However, because of potential confounding and limitations in dietary and smoking data, the finding is associative, not causal. Nonetheless, combined with other research linking UPFs to cancer and premature death, it’s prudent to limit these foods.

    Let me know if you’d like tips for identifying ultra-processed foods, ways to replace them in your diet, or details on similar findings for other cancers.

    • The Times of India
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Ali1234Researcher
In: Cryptocurrency Wallet

It has been 80 years since the US atomic attack on Hiroshima. How many people affected by the atomic bomb are still alive and what are they called?

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  1. Ali1234 Researcher
    Added an answer on August 6, 2025 at 5:16 am

    Here’s a summary: 🧠 Who are they called — and what does hibakusha mean? The survivors of the 1945 Hiroshima and Nagasaki atomic bombings are known by the Japanese term “hibakusha” (被爆者), literally meaning “explosion-affected persons” (The Times, Wikipedia). Officially recognized by Japan’s Atomic BoRead more

    Here’s a summary:


    🧠 Who are they called — and what does hibakusha mean?

    The survivors of the 1945 Hiroshima and Nagasaki atomic bombings are known by the Japanese term “hibakusha” (被爆者), literally meaning “explosion-affected persons” (The Times, Wikipedia).
    Officially recognized by Japan’s Atomic Bomb Survivors Relief Law, hibakusha include those who were within a few kilometers of the blast, exposed via fallout, or carried in utero at the time (Wikipedia).


    How many are still alive today (August 6, 2025)?

    • As of March 31, 2025, the Japanese Ministry of Health, Labor and Welfare reported 99,130 living hibakusha in Japan (Nippon).
    • This marked the first time the total fell below 100,000, with the average age now 86.13 years (Nippon).
    • Other sources cite slightly higher figures (e.g. ~106,000 in March 2024 or ~100,000 survivors) but the most current and official number is 99,130 as of March 2025 (Nippon).
    • Every year 6,000 to 10,000 hibakusha pass away, so their numbers are rapidly declining (Arms Control Association).

    Summary

    Topic Details
    What they’re called Hibakusha (atomic bomb survivors)
    Still alive ~99,130 as of March 31, 2025
    Average age ~86 years old
    Annual deaths ~6,000–10,000 hibakusha annually

    Why it matters

    • With only ~99,000 survivors left—all elderly—it is increasingly urgent to record their firsthand testimonies while possible.
    • Survivors have long been central to global anti-nuclear advocacy, primarily through Nihon Hidankyo, the Japan Confederation of A‑ and H‑Bomb Sufferers Organizations, which won the 2024 Nobel Peace Prize for its decades‑long peace activism and survivor testimony (El País, Wikipedia, Arms Control Association, Nippon).
    • Some extremely rare individuals are double hibakusha, exposed to both bombs—only two confirmed living survivors remain, such as Ayano Hirashima, who survived both Hiroshima and Nagasaki (The Times).

    In short: about 99,130 hibakusha are still alive in Japan as of March 2025, most aged in their mid‑ to late 80s. Their continued testimonies are vital to preserving memory and advocating against future nuclea

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